depression
Fly Me To The Moon
Despite modern day skepticism, people have reported seeing apparitions of those who have crossed over since the dawn of time. This paranormal phenomenon is definitely nothing new to my way of thinking, because I see spirit all the time. They tend to come back to let their relatives know they’re okay, and to reassure us that they are watching over us. But sometimes earthbound spirits also appear to ask for my assistance with shamanic soul rescue work.
One of my clients used to live in the busy part of Manhattan, in a very tall building where she could see other peoples balconies. When I was doing a phone psychic reading for her one day, she told me that there was a woman who kept looking over her balcony.
She could never figure out why she always kept looking down. For a while she thought she was trying to see if she had lost something that might’ve fallen from her balcony, or maybe she was looking at somebody. This had gone on for several months.
The unusual situation peaked my interest. One day, when I was consulting again with this client, there was a ‘nagging energy’ that kept coming in on my left. I decided to bring it in… and it was the woman on that balcony. Well, actually it was her spirit coming to me. The woman was no longer in this life. She had committed suicide and her spirit was still lingering on the balcony of that apartment building. Her spirit needed to be released.
The Power Of Gratitude In Difficult Times
It is just as important to express gratitude and appreciation when we face the difficult times in our life, as it is when things are going well. In fact, it is even more important to express it during the hard times.
When our lives are on a downswing, the last thing on most people’s hearts or minds is to be thankful, or in a state of appreciation and joy. When we are struggling, our soul tends to be more aware of the negative energy of what is going on around us. This can ultimately attract the manifestation of even more negative energy, stressful situations and unpleasant events. In the end, even more bad days will come our way.
However, when we decide to stand strong and stop the downward spiral of our energy, and to be grateful for all of life’s lessons, whether good or bad, our energy begin to shift for the better.
When I pay my bills (a task that most of us really do not enjoy), I always write thank you under the last entry in my bank journal. When I think of the reason for doing this, especially when it means spending money on things that are not tangible and sitting in my hand, the explanation comes very easily. I am saying thank you for actually having the money to pay these bills – the hydro bill so I can have lights, the gas bill so I can have heat in the winter, the credit card bill for those urgent things I had to purchase, and the medical bill that allowed me to purchase the medication I need to keep my health in check, and so on. Even though these things may not be material things that I can feel or see every day, it means something at some point to make my life better.
How To Slow Down Time
We live in a world today where we are constantly being challenged to get everything done as a matter of urgency. We have to check every item on our ‘to-do lists’ by a specific deadline, which leads to stress overload and energy depletion.
The pressure to constantly perform drains our energy, which ultimately leads to exhaustion, depression, irritability and even ill health. It also negatively impacts our day-to-day interactions with others. And from personal experience, you can’t truly enjoy any task or moment when you’re always in a rush, or living only for the future.
Let me remind you today that it’s okay to sometimes ‘press pause’ for a moment and allow life to just flow in its own time, without getting frustrated or stressed. Inner peace comes from surrendering time to the Universe and finding a routine that works for your unique needs. Here are some ways you can slow down time and help you live in the present:
Breathing – Get involved in a form of exercise that encourages you to breathe deeply, like Yoga, Qigong, and even strength training.
Disconnect – Logout from the internet and social media on a regular basis.
Recreation – Go for a walk in the woods, sit by water or find a beautiful landscape that you find calming. Use your hands to make something with food or art materials. Continue reading
Pet Loss And Grief From A Psychic Perspective
Losing a pet can be one of the most devastating things we go through. Many people are caught off guard emotionally when their animals transition. And too often the people around us do not understand the strong bond that can be formed between a human and their animal. They might say insensitive things like, “It’s only an animal. Just get another one.” These attitudes are not useful or helpful when grieving any kind of a loss.
The connection with an animal companion can be very deep and profound. They have no pretense. We do not need to wonder what kind of a mood our pet companions are in, and how it will influence our connection to them. Our animal companions join us on this planet to teach us about pure and unconditional love. So, they always emanate this energy to us.
Rarely do our fellow humans express this level of unconditional love. Our animal friends are nearly always available to us when we need them. This is certainly not true of our fellow humans.
When we lose an animal companion, it is important for us to recognize the depth of their connection to us and understand that the pain of grief is real. I can remember my teacher asking, when we approached this topic of grief and loss, “Do you give yourself permission to go through the grief?”
It is also important to support ourselves in whatever way is necessary, when it comes to the loss of a beloved pet. Whether this means joining a support group, going to a therapist that specializes in grief and bereavement, and honoring wherever we are at in the process. There is a plethora of resources online related to pet loss and grief support.
Nurture And Nourish Yourself With Nature
In our busy world we tend to take nature for granted. Consider for just a moment all the things flowers, plants and trees really do for humanity. They sustain life all around the world. Plants produce food and oxygen for many of the largest animals around the world, as well as for humans. Plants are also used for healing.
Unfortunately, modern humanity demands that things grow faster and produce better crops, leading us to alter plants in such a way that they might no longer be as healthy as they once were.
Just by watching the trees, one can predict the weather. We sometimes have an abundance of acorns from the oak trees here in Maine. It is said to be a sign of a snowy winter. Most acorns mature in late summer and begin falling from the trees in September or October. It’s a great time for the squirrels to collect them, and become fat and round before the winter.
In Maine the winter tends to be very long and it’s easy to become a somewhat down and sad. So, my friend and I decided earlier this year to take a ride on such a gray day to the local greenhouse that is open all winter. Plants, flowers, trees and beautiful landscapes can change one’s state of mind and put a smile on your face!
An Attitude Of Gratitude
I find that people who don’t appreciate what they have, often have their gifts and blessings challenged, or even lose it. And obsessing about what we don’t have can lead to depression and anxiety. It certainly does not help you to attract more into your life.
So, consider shifting from thinking about what you don’t have, and what you want and goals, and instead try an ‘attitude of gratitude.’ This is a dramatic shift. Changing from thinking about what we don’t have to instead feeling grateful for what we do have, what we have been given, and what we have already achieved, changes what we attract.
This shift in thinking does not mean you can’t have goals, it just means you don’t feel an emptiness associated with those goals. Nothing is missing. There is just more to be gained. You already have the sundae… it doesn’t need that cherry on top. A cherry would just be a nice bonus!
I’ve seen people become so obsessed with a timeline for getting married, for example, that they soon did get married… but to the wrong person! The universe knows your true destiny. It knows what you need and when. Try to be patient and trust the flow.
Putting 90% of your focus on feeling grateful for what you do have and 10% on what you would still like to obtain, will completely change your outlook on life, as well as your physical and emotional health.
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Aligning With Your Circadian Rhythm
The circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.
A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.
Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.