uncertainty
The Wise Approach To Mercury Retrograde
According to astrology, our lives can be in upheaval when Mercury goes Retrograde. Its effects can be felt by anyone, regardless of your zodiac sign.
However, some signs may be more sensitive to its influence than others. This is because Mercury is the ruler of Gemini and Virgo, and people with strong placements of these signs in their birth charts may be more likely to experience disruptions in communication, technology, and transportation during a Mercury retrograde.
Although this concept is widely touted in the spiritual and metaphysical communities, I find that many people affected by it do not understand its true meaning and are not well informed on how best to deal with it.
Mercury retrograde is indeed a challenging cosmic influence. It tends to feel like we have just finished one round of it, and the next one is already looming on the horizon.
A common side effect of Mercury Retrograde for many people is unexplained nervous energy or restlessness. You feel anxious and stressed about everything, and you can’t figure out why? Sometimes you feel anxious about things that have never bothered you in the past.
You may also have a hard time concentrating on things. Retrograde energy can throw even the most calm and centered person off balance.
Work Through The Fear, Obligation And Guilt (FOG)
Reflecting on my life I have found how many of my early life experiences have subconsciously influenced me, mostly due to a lack of awareness that allowed fear, a sense of obligation and guilt to remain hidden.
These hidden influences mostly come from my formative years and became obstacles I had to repeatedly struggle with in my adult life with regards relationships, career, finances, family and community.
Once I discovered these non-empowering beliefs, it was time for me to get out of the FOG (Fear, Obligation, Guilt). In hindsight, several things I was unaware of in my family’s dynamics, were actually ‘seeds’ hidden beneath the surface that in time sprouted into personal challenges and self-sabotage.
Fear
Fear and insecurity are frequent visitors for many of us in all areas of life. I was constantly focused on the negative and worst-case scenarios. This is because our brain is wired this way for the purpose of survival. Much of it also depends on our upbringing. So, we must recognize this and catch ourselves early on, in order to shift our thoughts and emotions in a positive direction.
We must be cognitive of our behaviors and explore where in our life we have learned these negative, fear-based responses. Fear is a natural part of life, but can easily become a ‘whack-a-mole’ of frustration, anxiety, uncertainty and indecision, always showing up at the most inconvenient times.
Finding Peace And Strength In Trying Times
The past few months has been a very trying time for all of us. It is easy to get worked up over where we are right now, and become anxious about the future.
At the beginning of the Covid-19 pandemic, a wave of fear and worry crashed over us. We were wondering if there would be ‘enough.’ Enough food, enough hand sanitizer and disinfectant, enough hospital beds, enough money to pay the bills, and even enough toilet paper! No longer were we looking to ‘keep up with the Joneses.’ Instead we were looking to make sure our households were safe and just had the basics.
During this time, I was reminded of all of the Laura Ingalls Wilder books I read as a young girl. She also lived in a time when they were not sure if they would have the necessities to live out a harsh winter. Here I was now, all these yea healthy and protected. Everyday items universe tie into all of this you may ask? Many have wondered if they were on the right path with decisions being made during this crucial time. Worrying if work will be there for you we normally would take for granted suddenly took on a new significance.
These fallout of the coronavirus pandemic, and subsequent lockdowns all over the world, have also caused many of us to wonder if we were on the right path with decisions being made during this crucial time. Many have been worrying about our jobs and businesses, and whether or not we will be able to pay our bills.
Choose Kindness – A Message From My Guides
In these times of uncertainty, worry and fear, we urge you to step back and let kindness prevail. It is more important than ever to take a breath before reacting to what might normally seem to be an insensitive comment, or blatant oversight.
Even people who are usually even-tempered and relaxed can currently be on edge after months of sheltering in place, and it is impossible to understand what every individual may be going through right now, or how difficult their circumstances might be day-to-day. This does not condone their negative behavior, but it does give you an opportunity to rise above the fray, before responding in kind.
Keep in mind that, although everyone is currently in the same boat, each situation is entirely different. One person might have very limited finances, and truly worry about putting food on the table. Another might be a single parent, with children to home school, in spite of having to leave their home every day to also work as a first responder or an essential service worker. No two sets of circumstances are alike, and to each individual their personal challenges will be of paramount importance.
Listen before reacting. Pause. Try to empathize with the other person’s point-of-view, instead of the way it is being presented. Try to see past a short-tempered response, or erratic explanation. A smile and a patient ear will often diffuse a tense situation.
The good news is that the circumstances in your world are gradually improving, and there are many positive occurrences on the horizon. The Sun continues to rise every day, while thousands of scientists and medical experts are working around the world to bring about vaccines and treatments to fight this latest suffering. Millions more have ramped up their service in offering medical, emotional and financial support to those in need. Each day, there is another glimmer of hope in many different parts of the world.
Take This Time To Find The Future Inside
The last couple of months have brought out a variety of emotions for all of us. They reach from anger, fear, frustration and anxiety, to kindness, compassion and love. People never see things in the same way, and differing views and opinions about the Covid-19 pandemic are causing confusion, noise and heated arguments on social media, in the news, in politics and in our streets.
One cannot help but be left to wonder, who is actually telling the truth? Whose facts are the most reliable? Is certain news fake? Are some of the things we hear or see just rumors, or weird conspiracy theories? Are some purposely spreading misinformation, or exaggerating what is going on? Is the situation possibly more serious than most of us realize, or less severe than we may believe? There are so many questions right now, not many clear answers, and a lot of uncertainty.
But instead of focusing on all the chaos and drama around you, it may be wise to instead shift your attention to something more important. Especially if you are currently still quarantined at home, this is the perfect time to evaluate what is going on deep inside your soul. It is the perfect time to spend in solitude and silence, go within, and allow your soul, your inner guidance, to speak to you. And if you are sheltering with family or friends, try to find a quiet place or secret corner where you can hide away for a while every day.
Maybe there are many voices out in the world today that we cannot trust. But there is one voice we can always trust – the voice within. Each one of us has a deep consciousness that holds the answers to our fears and life questions. Each one of us has a direct connection with spirit, and this is the best time to truly allow spirit to talk to us. Are you truly listening? Or are you merely flapping your mouth, and creating more fear or anger for yourself and others?
Coping With Anxiety In Times Of Uncertainty
There’s a lot of uncertainty in the world at the moment. The year 2020 is fast becoming a year of rapid and dramatic changes, like the world has not seen in a very long time. And we are only three months into it!
Some anxiety is a normal part of everyone’s life. Currently, the world news is full of reports producing fear and anxiety for many people. The key is how each individual will be handling the news.
Especially highly sensitive and empathic people, like myself, are having to deal with the intense daily energy of our current reality. As I’m writing this blog, I can feel my own anxious feelings surging about the current coronavirus pandemic.
There are many ways to relieve anxious feelings. Whatever produces the anxious feelings is either real, or imagined. Either way, it is each person’s reality that matters. If it is real to you, then that is your reality.
It is my belief we are all in this together, and we will get through it together. My own mind feels like it is on a roller coaster ride. My rational mind says we are doing all we can to control what’s going on, only to hear something an hour later that brings some new fear and anxiety.
Riding the wave of emotion, not denying our feelings, but also not wallowing in fear, helps us to have hope and find our inner strength. Having hope, and doing the best each of us possibly can to keep ourselves and our loved ones safe, is all we can do. Continue reading