self-care
Your Sacred Creative Energy
One of the most powerful and sacred energies we have is our located in our Sacral Chakra, the seat of our sexual and creative energy. This chakra is located just underneath the navel and associated with the color orange.
Orange is the most creative color. I always recommend to my clients who are struggling to design, paint, sculpt, write, choreograph, compose, manifest, or get pregnant, to introduce as much orange in their life as possible. This means wearing orange, decorating your art studio with orange, and even eating oranges and carrots and other orange-colored foods!
Nothing is more powerful or important in life than to create another life. To create a new opportunity for soul growth. To give access to another being to be able to use the planet for spiritual growth. For this reason, our sexual energy and creative energy are intertwined.
When a client tells me they are having a hard time writing their book or completing an art project, I always look into what is happening in there romantic and sex life. Usually there is a problem in this aspect of their life. For example, an unhealthy sexual relationship involving abuse or perversion will stifle someone’s creative energy.
It is vital to know that every person you are sexually intimate with will leave a residue of their energy with you and take some of yours. Sex creates an energy cord between your and the other person. If this is not a healthy sexual exchange, then it may become both energetically and karmically toxic.
The abuse of our own sexuality, as well as the sexual abuse of others, can damage our creative energy. Abuse it, and you will lose it. Sexual trauma is stored in the body and can cause reproductive, psychological and creative damage. Sexual trauma as an adult, or in our childhood, needs a lot of work and time, and sometimes expert guidance, in order to heal.
We Are Never Alone
Extreme loneliness and feeling isolated have become more prevalent over the past year. Distancing ourselves from loved ones, friends and co-workers has not been easy, but being the determined spirits we are, we are all finding new ways to communicate and stay in touch. Yet, it will never be the same as a real-life hug.
Living in a house with several other people also does not shield us from feeling lost in all the chaos and noise that reaches us from the outside world, leaving many of us feeling empty, anxious and downcast.
To navigate these challenging times it is vital to have strong internal center and active spiritual life. Being spiritually aware and grounded empowers us with the knowing that we are never alone. Spiritually conscious souls know that the Universe, Spirit, God, Source, is always with us, supporting us, directing us, and protecting us.
Touching base with Spirit on a daily basis offsets the void of loneliness, fear or despair when it rears its ugly head. Some people do not have a social support system, and this can generate even more severe loneliness, depression and mental health challenges.
It’s important to remember that in our daily prayers and meditations, we are able to send protection, healing light and loving energy to others at a distance. We should be mindful to reach out to others more often and share our ‘spiritual glow’ with them.
It is also helpful to remember that there is always a higher purpose with everything that happens in our world. Keeping this knowledge uppermost in our minds can take us out of panic mode and remind us that faith and trust will bring us through to the other side of this pandemic.
When a sense of loneliness arises, one of the best things you can do is to reach out to someone else who is in a more difficult or less privileged circumstance than yourself. It serves to break the hold that a feeling of solitude can have on us.
Weight Loss Astrology Using The Moon Phases
The past winter has been especially tough on all of us. Many of us are experiencing some form of pandemic fatigue or cabin fever. We’ve baked all our cookies, ordered junk food deliveries, and did the experimental microwave recipes during lockdown. And many of us have put on a pound or two, or more, for sheer comfort’s sake!
But now we’re finally beginning to look ahead again. Spring has sprung here in the Northern Hemisphere and the climate is warming up. We wanna wear less and it’s time to get serious about figuring out how to achieve our best Summer ‘beach body.’
In my own search for weight loss inspiration, I discovered a great formula for women devised by sports nutritionist, astrologer and weight loss guru, Kira Sutherland.
She recommends a diet lasting 12-14 days, starting with your menstrual period. This is apparently the absolute best time to lose weight. Then you stop and return to normal eating, even allowing yourself some well-earned treats. Even I can do that!
If you don’t experience a monthly flow, a bit of astrological research will be needed to follow this diet. If you don’t have your natal birth chart available, or don’t know how to interpret it, you may need to consult a professional astrologer.
What you’re looking for is your Natal Moon Phase Cycle, from New Moon to Balsamic (no, not the salad dressing). At birth, we fall into one of eight cycles of Moon-to-Sun connections that define our Natal Moon Phase.
Once your phase has been determined, it’s time to check out the Ephemeris to note when the transits in the sky mirror the same Moon Cycle that is in your natal blueprint. And when that blessed event occurs every month, it’s time to punch the stop watch and begin your two week Kira Sutherland diet!
After 14 days, stop. You’re done for now. Relax the diet and stop weighing yourself for the next two weeks. You deserve a reward for all that hard work and sacrifice, so feel free to live your best couch potato life! Once the lazy two weeks are at an end, you can begin again on the next moon phase cycle, or at the start of your next period.
Astrology Forecast April 19 – 25, 2021
Today the Sun moves into Taurus, the sign that will inspire us to manifest our dreams over the next four weeks. Creative ideas will turn into tangible movement and we’ll have the power to reclaim our physical and financial balance.
Later today, Mercury will also join the Sun in Taurus, adding our logical and practical sides to this creative energy for the next couple of weeks. Problem-solving will become child’s play and accessing the information we need will be as easy as typing the issue into a search engine. Today’s Moon-Neptune Trine will further stimulate our creative impulses and imagination!
The Moon will travel through Leo on Tuesday and Wednesday, calling for us to make ourselves the priority. If we’ve been lacking in self-care, now is the time to regroup and put our own needs first. If you are highly sensitive, especially take heed the Leo Moon in opposition to Saturn in Aquarius on Wednesday, as it can trigger a low mood, or even sadness, loneliness or depression. If such feelings arise, reach out to someone you trust and remind yourself that you are never alone. There are kind people in this world who care.
Detailed work is best done on Thursday and Friday under the meticulous Virgo Moon. On Thursday Mars will move into the sign of Cancer, which tends to slow outer movement and direct us to work on our inner selves for the next two months.
Regrouping and restoring balance will be the theme this weekend as the Moon dances through Libra and illuminates where our focus needs to be; mainly on our relationships and personal surroundings.
The Spiritual Power Of Sweet Solitude
In a meditation circle the other day, there were many of us who got the same message from spirit: that solitude is of vital importance for soul growth and for tapping into our spiritual well-being and psychic potential.
It reminded me of my childhood. I was expanding my psychic awareness and started tapping into my psychic abilities at a very young age. I remember vividly spending time in a tree house, meditating and feeling so free and relaxed.
As I grew older, I began recording my psychic perceptions and spiritual insights in a journal, which at the time I simply thought of as ‘my diary.’ Reading back in later years, I discovered that I had unknowingly recorded many predictions that came to pass.
I would spend a lot of time in solitude and quiet contemplation. I would focus on a certain things or persons that were important to me at the time, and I would then receive intuitive flashes about what needed to be done, as well as what would come to pass, or not.
Discovering the power of solitude and quiet contemplation at such a young age made all the difference in my psychic development and personal spiritual growth. I can hardly imagine where I would be without it today, had I not cottoned on to this in my youth.
If you can spend just a few minutes in sweet solitude every day, or even a few times a day, you will boost your mental and physical health and reduce your stress levels. You will find you will hear your body better for what it needs for healing and well-being.
Spiritual practice in solitude will also empower you to become more creatively inspired and you’ll receive more insightful messages and guidance from spirit. If you want to connect with your intuition and psychic abilities, it is vital that you spend more time in alone in meditation.
Take A Moment To Breathe!
In today’s harried, hurried world we all too often go through life just going through the motions. In our actions and in our words, day in and day out, we rarely take the time to stop and smell the roses. We get up, we go to work, we take care of what we think needs our attention the most, often neglecting ourselves in the process.
Then one day you become burned out. You have no energy to do what you used to be able to do. Your energy seems ‘all clogged up’, rather like a blocked drain, and you can’t breathe. You may feel suffocated. The answer lies in all the excess and adverse energy that you have taken into your body over the years, or over a certain period of time.
Our muscles have what is known as ‘muscle memory’ and we inadvertently have become used to doing what we do, day in and day out. And our bodies remember the feelings. It happens with amputees a lot where they often complain about pain or itching where the missing limb used to be.
It can be triggered by stressful situations, things that bring fear or some sense of trepidation into our lives. Our necks begin to tighten; perhaps your jaw starts to lock up from the stress of not saying what you really want to say. The blocked, burned-out feeling comes from this place of tension and remembered circumstances, and it can be cleared by the power of your breath. We hold so much in psychically that taking some deep cleansing breaths to help us expunge the energy taken on during our daily life.
Do some simple breathing exercises for five minutes when you awake in the morning, to prepare the mind for the day ahead. You will be pleasantly surprised at the results. If you are able to take a break during the middle of your day to practice some additional cognizant breathing, that would be great!
Reach Out And Touch Someone’s Life Today
It has been nearly a full year since many countries started going into their first lockdowns due to the global pandemic. Some people have endured much suffering and loss, especially due to the passing of loved ones.
Some have also become ultra-stressed working on the front lines in healthcare facilities, nursing homes and many other essential services. Many have lost income, jobs and businesses. Many are facing mental health challenges. Many schools have been shuttered and teaching became virtual. Parents have been struggling to multi-task between working at home and entertaining or educating their kids.
Regardless of where we find ourselves on this stress continuum, it is important to try to find some order in all the chaos. Although it might be hard to reconcile with the state of the world as it is today, it is still vitally important to carve out a little time for self-care and putting yourself first.
Just a few brief minutes of deep breathing, visualization, meditation, reading uplifting books, journaling, or a perhaps the luxury of a quick walk outside to clear the cobwebs can all work wonders! Whatever is feasible on any given day, it is important that you create a little oasis of calm for yourself. Reduce the pressure of the day by showing yourself some love and respect first.
If you are in doubt as to where to start, you can begin by just focusing on some gratitude and appreciation. Despite all the loss and heartache many of us have suffered in recent months, there is always something for which we can be grateful. Whether it is something grandiose and eventful or small and precious only to our hearts, give thanks for whatever comes to mind.
Love can be a wonderful motivator. We often do things for the people we love, rather than doing those same things for ourselves. It can feel wonderful to see the reaction of our little ones, spouses, elders, colleagues, or neighbors when we say or do something special to surprise them or acknowledge them. That is all it takes to show some love, compassion, appreciation and friendship.