gratitude
How To Get More Out Of Your Journaling
I always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.
I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.
I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.
At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.
My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.
Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.
Finding The Light Within
When we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.
Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.
While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.
We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!
Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.
There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.
What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”
Now Is The Time To Celebrate Life!
The time has come to recognize how far we have come and celebrate the sheer joy and privilege to be alive. Although Covid-19 is still around, and I personally know several people who are just now recovering from the illness, we are in a much better position now than a year or two ago. We have a lot to be grateful for as we start to work our way towards the future.
So, let’s celebrate! While still taking appropriate precautions, it is wonderful to be able to go out again, eat in restaurants and shop inside stores. A feeling of lightness is everywhere these days, with people really appreciating the ability to get back to some semblance of normal.
I see people smiling and laughing again while they are out and about, doing their daily errands, meeting friends, and attending functions and events. It seems even strangers are friendlier and more open to positive conversation and a more optimistic outlook nowadays. What a welcome change!
It is particularly satisfying to focus on and reconnect in person with the people who are important in our lives and make us feel happy. This year Mother’s Day was especially meaningful for many of us. It is always a beautiful opportunity to showcase the love for our mothers, both those who are still with us in this life, as well as those in spirit.
However, spirit impresses on me that honoring our mothers should happen more consistently than just one day per year. Each May, many of us resolve to show our love and respect all year through. So, how are we doing so far? Are we still honoring our mothers long after her special day is over?
A quick call, some surprise flowers, a little gift for ‘no reason’ are all lovely gestures that don’t take a lot of time or money, but can mean the world to mom, or stepmom, grandma or other maternal role-models who have touched our lives.
Ritual In A Modern Spiritual Lifestyle
Rituals, rites and ceremonies are the oldest forms of spiritual practice and essential aspects of all religions and belief systems. A ritual is a meaningful or symbolic action or series of actions that has a standardized format or sequence and can therefore be repeated in exactly the same way by individuals, groups or even communities.
The metaphysical energy generated when we focus our intent using symbols, tokens and metaphoric activities during a ritual that has special meaning for us personally can be highly transformative! Whether you practice ritual in a group or solo, it can supercharge your manifesting ability and aid in any mental, physical, emotional, and spiritual healing processes you may be going through.
When some people hear the word ‘ritual,’ they tend to imagine darkened, smoke-filled rooms with mysterious people in long robes, chanting strange refrains perhaps, all choreographed with everyone knowing their roles. I’m sure there are people who practice rituals in this way and elements like incense and chanting can indeed be party of a rite or ceremony. But a ritual can also be more simply crafted in a way to fit into a modern lifestyle and everyday spiritual practice.
In my own practice, I created a little ‘altar’ for myself. A small sacred space where I have placed a few candles, some incense, crystals, feathers and a few other symbolic tokens which hold special meaning for me. I also added a picture of my mother and a statue of an angel given to me when my grandpa passed away. In this way I created a sacred space that has deep meaning for me personally and brings me into a spiritual mindset.
You don’t need to have a lot of room for this in your home. So, you can even create a small sacred space for yourself on the corner of a dresser or table top. As my practice has evolved, I now find that any spare surface or quiet corner in the places where I have lived can become a nook for little spiritual treasures that I find during my adventures. Once you start creating a sacred space, the Universe will send you little gifts to help you along.
The Importance Of Self-Investment
When I was younger, I thought of self-investment as ‘self-indulgence.’ However, as I grew spiritually, my guides made me aware that this was far from the case. In fact, I have learned that self-investment is a necessity – particularly in today’s world!
What can self-investment do for you? Well, it helps to calm your emotions and ground your energy. You feel more in control of your overall situation – whatever that may be.
It can also help prevent burnout by reducing stress, inducing a sense of calm, and minimizing anger, frustration, and depression, while boosting self-esteem! It may further help increase your sense of focus, aid concentration and thus help you deal with any current tasks.
Self-investment also helps you feel much more optimistic and increases your sense of happiness, thus attracting more of the good that the abundant universe has to offer you. It aids you in tapping into your higher self, connecting with the Divine, and utilizing your fullest potential in life.
Sounds great, right? But how does one go about implementing self-investment in a modern, busy life? Consider the following strategies:
Manage Your Time
Most people feel that they cannot self-invest as they never have the time to do so. However, why not draw up a timetable for your week and schedule some me-time? Taking time to do so will pay many dividends for your overall well-being, and what is more important than that?
Drawing up such a schedule will allow you to incorporate healthy habits, and it is the correct kind of habits when it comes to self-nurture that have the most impact. Schedule it: whether you like singing in the bath, cooking delicious healthy food, taking a brisk walk before bedtime, or planning for an early night!
Choose To Contribute, Even In Difficult Circumstances
Over the recent Easter holidays, spirit has once again been making me aware of the dire need for gratitude and generosity in our world. Spirit asks us to reflect on those less fortunate who live in war-torn countries where they must survive daily atrocities.
Also, we must think of families closer to home who, due to illness or work issues, don’t have enough to live in appropriate housing, or even know where their next meal is coming from. It is our spiritual duty to volunteer or donate to charities to help those currently living in adverse circumstances.
It is also important to give thanks for what we have, even if we are currently hoping for so much more in the future. Irrespective of our current circumstances, we can still radiate kindness and generosity. We can give our time to help others or just listen to someone in need of a confidant.
Meanwhile, regardless of where we stand right now, we can continue to visualize the outcomes we are expecting, for just a few quiet minutes per day. Remember to set achievable goals and give yourself a timeline to follow.
Stay focused. Stay committed. Stay strong. Lead by example. Smile and act as if your gifts have already arrived. Be excited by the small accomplishments and the little wins as you aim higher and stronger.
We all face challenges in life, and sometimes they can seem insurmountable. Instead of giving in to fear and worry, focus on something that makes you happy or someone who lights up your life. Stay the course and maintain balance as much as possible, while you work through those challenges.
When it comes to conversations and relationships, remember that we either contribute or contaminate with every interaction. Make the effort to choose to contribute, even in difficult circumstances. Solve disagreements without resorting to posturing and name-calling.
Embrace The New Solar Year Without The Self-Sabotage
On March 21st we entered a new solar year ruled by the planet Jupiter, which promises luck, healing, abundance, and happiness. The last two years have been challenging and an extreme test of our values and beliefs, but the time has now come to rise above it and use the energy of the planet Jupiter to make the most of this new solar year. It is time for us to now enjoy the fruits of our struggle.
But when we are in such a transition process there are always things that slow us down or hold us back. Fortunately, there are ways to erase these obstacles to ensure a much more smooth transition. If you are struggling to embrace the new year solar year energy of Jupiter, you may be dealing with one or more of the following self-sabotaging energy blockages.
FALSE BELIEFS
The most important thing is to become aware if you have a negative mindset caused by certain fears and false beliefs. Make a list of every negative idea or false belief you may have about the future. Then rewrite each of them in a positive form and also in the present tense. For example, if you worry that the pandemic may never end and our lives will never me normal again, rephrase that notion as: “The pandemic will end in due course and life will eventually return to an even better version of normal.” It’s almost like overwriting an old computer program.
VICTIM MENTALITY
Realize that you alone can change your life for the better. Nobody else is going to do it for you. The more you direct the focus away from your own responsibility and self-empowerment, and instead focus on others in a negative way, the more you remain in the passive, victim role and nothing can truly change. Forgive people in your life and take back your power. A better life and brighter future begins with yourself. Continue reading