emotional challenges
Finding Your Strength And Peace In Difficult Times
I’ve noticed many of my clients feeling as though the world is crumbling around them lately, unsure of how to navigate the chaos that surrounds them.
If this is true for you, then it is essential to remind yourself that the actions and choices of others do not define your path – it’s theirs to walk, not yours. Your focus should remain on your journey and how you can positively impact the world around you. Spirit has been very clear in its guidance in this regard.
Everyone has something in their soul that they need to release, move past and grow from or it will just karmically repeat itself in every lifetime. Let go of trying to fix other people or solve their problems and just move forward with your own life. Do not give your power away to anyone, for Source is with you and always wants you to keep your power.
If you find yourself constantly watching the news, engaging with negative content on social media, or dealing with recent grief from the loss of loved ones to suicide, terminal illness, or strained relationships, it’s time to take a step back and ground yourself.
Grief, stress, and anxiety can take a toll on your mental, emotional, and spiritual well-being. During these times, reconnecting with your spirituality and grounding yourself can provide comfort, strength, and a sense of peace. It is important that you do not let go of your inner power or allow the outside world to suck the life out of you.
Spiritual Practices To Improve Your Mental Health
Mental health has become a critical focus for many in recent years. While traditional methods such as counseling, therapy, and medication are essential in addressing mental health issues, the mental health benefits of spirituality are often overlooked.
Everyone’s mental well-being is affected at some point by the challenges of modern life. It is common to feel out of balance when our world seems to be spinning out of control, or when it seems that we are not getting the things we most want in our lives.
Most people don’t realize that spiritual connection is essential to our mental health and facilitates well-being on all levels. Because mental health issues have such a low and heavy vibration, they make it difficult and sometimes impossible to feel the presence of God, Source, Spirit, the Divine in our lives.
But by working daily to establish a strong connection with your spirit guides and higher source, you are taking a powerful step toward freeing yourself from the grip of these inner demons and dark energies.
Spirituality in its various forms is a powerful way to connect with yourself and the world, fostering a deeper sense of inner peace and purpose for a more balanced and fulfilling life. Research clearly shows that various spiritual practices can significantly improve mental health. These practices offer complementary benefits to traditional mental health treatments, promoting emotional resilience, stress reduction, and overall psychological well-being.
Personally, I have found that spiritual practices such as prayer, meditation, and journaling give me greater access to guidance and support from the spirit realm and my guides. Our guides are a wonderful source of healing, guidance, and direction. Getting in touch with our guides can actually help us get out of a funk because they have the ability to set us free and empower us on every level.
Being Laid Off Can Spark Spiritual Growth
Being laid off from a job can be a profoundly challenging and disorienting experience. The experience tends to stir up a myriad of feelings, worries, and questions about one’s purpose, value, security, and direction in life.
But while job loss can be very unsettling and stressful, it also offers unexpected opportunities for personal and spiritual growth.
At its core, the spiritual journey invites us to explore the depths of our being and to seek meaning beyond the material realm. A layoff can serve as a catalyst for this exploration, prompting us to reevaluate our priorities, values, and relationship to work.
In many spiritual traditions, adversity is seen as an opportunity for growth and transformation, a chance to deepen our connection to the divine and uncover hidden aspects of ourselves.
Being fired is an invitation to surrender to the flow of life. In our modern society, we often cling to our plans and expectations, believing that we are in control of our destiny. However, a layoff can shatter this illusion of control and force us to confront the uncertainty and impermanence inherent in existence.
In the face of this new uncertainty, we have the opportunity to surrender our ego and trust in a higher power or cosmic intelligence to guide us on our path. This surrender is not an act of resignation, but rather an act of faith, a willingness to let go and allow life to unfold as it will.
The Karmic Magnetism Of A Soul Love Connection
When we meet someone that we feel a deep, inexplicable love connection with – that magical spark that goes way beyond the surface – it’s never just chance or luck. It happens when two souls resonate on a deeper level, be it emotional, spiritual, or psychological.
Spiritually, we are like magnets. Sometimes we are irresistibly drawn to people who have qualities or energies that match our own. Other times we’re fascinated by those who seem to embody qualities that are different or even opposite to our own.
Like opposite poles of magnets, soul mates or spiritually compatible partners feel a natural pull toward each other. This attraction can be inexplicable, a deep sense of recognition, or a familiar feeling of “coming home.
This kind of attraction is never random; it’s part of the divine plan that guides our journey of personal growth and soul evolution. The people we’re attracted to, whether similar or different, offer us unique opportunities for spiritual growth.
This kind of special mutual attraction is part of our spiritual journey – a dance orchestrated by the universe. Whether we call them soulmates, twin flame connections, or soul contracts, they are spiritually significant partnerships designed to catalyze mutual growth.
For this reason, these connections often involve profound synchronicities and deeply transformative experiences. In fact, these types of relationships are one of the most important pathways for karmic learning, healing, growth and evolution in this lifetime.
Don’t Panic, It May Just Be A Divine Intervention!
From the beginning of my spiritual career, my guides taught me that we are given three things in life: opportunity, choice, and free will. Simply put, when we choose from the options that are presented to us, we exercise our right to free will and largely determine our own future.
While this is quite an empowering thought for most of us, there are times in our lives when Spirit feels that we are very much on the wrong track and will actually change our circumstances for us. While this does not happen very often, I will use my own situation as an example of why they do sometimes interfere with our free will.
Back in 1984, when I was 24 years old, all I wanted to be was a stenotypist. I was so determined to get what was then considered a very prestigious job that I went to college, worked hard, passed my exams, was proactive, and finally got a job with the local government.
I could not believe my luck, as the salary was about £5,000 per year, which is about $6,300 – certainly not bad almost 32 years ago! I thought I had struck gold, but things got even better when I started dating the man who worked in the office next door. Life could not be better (or so I thought) as I had the man, the career, the money – everything! Unfortunately, disaster soon struck.
My boyfriend left me, the girls in the office made fun of me, my boss and his secretary bullied me, and finally I lost my job. Suddenly I found myself in the middle of a recession, with no relationship, no job, no money, no prospects, and I couldn’t even get a reference!
Why, oh why, did this happen to me? I didn’t deserve this! I had worked so hard. I am a good person. I always strive to be a decent friend and colleague. Yet, I was being treated so unfairly.
Always Feel Free To Own Your True Feelings
Has anyone ever told you that you are too happy? Or has anyone ever told you that you smile too much? My guess is probably never.
So, why is it that whenever we experience negative emotions, be it grief, despair, or depression, we are often told that there is a time limit to such feelings and that we need to get over it. In today’s society, it is essentially also taboo to express feelings of loneliness, sadness, fear, or simply being unhappy.
My brother died at the tender age of 12 and left such a void in our lives that my entire family grieved his loss for decades. Fortunately, we were raised to accept this as a perfectly normal and natural process for us. We all understood that we would work through our feelings of grief and loss in our own way and at our own pace. We did not grieve according to a schedule or set of societal rules.
I find that a useful way to think about feelings and how to process them is to think of our emotions as being processed by our heart and mind like food is processed by our body. Just like food, we need to break down, digest, and assimilate the lessons and insights in our emotions to serve as growth “nutrients” for the soul.
The Wisdom Of Being Open To Psychic Guidance
I’ve seen firsthand the transformative power of being open to the truth and the willingness to receive guidance in a psychic reading. I have also seen the opposite, and its sometimes devastating consequences.
Every reading offers the potential for profound insight and growth, but sometimes people struggle to face the truth in the answers and guidance they receive.
One particular reading stands out in my memory as a poignant example.
Several years ago, a client came to me for a reading about a very challenging romantic relationship. With a troubled look and a sense of urgency, she asked her question:
“Will my relationship with my partner get better?”
As I tapped into the energies surrounding her situation, the answers that emerged were quite disturbing and definitely not what she had expected. The runes spoke of lies, deception, and deep-seated issues that did not bode well for her or the relationship. However, when I shared this message with her, she was not at all pleased. Instead she reacted with resentment and stubborn resistance.
“That’s not what I asked,” she insisted, her voice tinged with anxious frustration.