Self-Help
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.
While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.
Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.
Release Then, Embrace Now
I did the most interesting and heartfelt psychic reading the other day. Once it was over, I thought about my responses as a reader for this particular subject matter and how we live and, hopefully, learn. This was a case of lost love come back around again, after many decades of separation and years of wondering ‘what if?’ My client had loved and lost her soulmate when they were mere teenagers, many moons ago.
The parting had not been easy or a willing one for either of them, but our parents’ opinions when we are a certain age often tend to determine our decisions and choices. The two lovers parted ways and went on to lead their separate lives with other people, but in their hearts they never forgot each other. It took a long time, but their paths did cross again – this time with life at the helm, instead of their parents’ wishes and decrees.
Their original parting was so painful for the woman that, although she was so happy to see him again, she could not help but react from a perspective of fear and panic. She approached their reconciliation from the then place, which was one of loss, confusion and grief.
During a reading on this matter, it was immediately apparent that there still were many rivers to cross. The first words from me were: “There is so much love here waiting to happen!” Little else seemed to matter much at all. But the client was still stuck in the past.
Then a pearl of wisdom came from Spirit. “Right now is right now,” the Angels confirmed. “We would not have brought the two together were there not unfinished business and love here to attend to. Tell her to release the past and take the leap of faith. Once she releases it, she will be able to see the now. Then she can proceed from an open heart, not from the fear of loss. She won’t experience the same scenario again, or have it re-enact itself, because she will have released the past. It will literally be a new lease on life.”
The Daily Protection Of Your Guardian Angels
Our guardian angels are always around. I have witnessed their work and protection many times throughout my adult life. Earlier tonight, I had a sobering reminder of this.
The miracle of divine intervention often is all about divine timing. If we had been a mere 60 seconds further down the road on our drive home today, we may have become another tragic statistic. Instead, we witnessed a horrific accident scene this evening that happened about a minute before we arrived on the scene!
What kept us from being the vehicle hit? What kept us back, just far enough to not be in that accident? Our guardian angels, of course! This is why I offer gratitude daily to the angels for keeping me and my family safe.
We were the first to arrive at the accident scene, and while I was calling the emergency services, I silently said a prayer for those involved. I also gave thanks to Archangel Michael for the protection he has always provided me since I started to work with him.
To process my shock I even jokingly said, “You know, Archangel Michael, sixty seconds is maybe still too close for comfort, wouldn’t you say?” The message I got in return was more serious: “Sheri, I don’t want you to be complacent and too self-satisfied in life. These moments teach appreciation and faith.”
I know my husband was also rattled by what he saw – he was the one that went to the hit vehicle. I just could not do it. However, I held him in Archangel Michael’s cloak until we were released from the scene.
As I watched the earth angels from the fire department cut the people out of their vehicle, and witnessed the kindness of the police that came to close the roads, direct the traffic and check on everyone involved in the accident, I had a sense of calm come over me. I felt a ‘knowing’ that I was there for a reason.
Yoga And The Tarot Archetypes
When I’m not doing psychic readings, I enjoy engaging in activities that support a healthy lifestyle, such as Yoga and Herbalism. Although I spent many years training with Yoga masters from around the world and I am a certified Yoga instructor, I continue to learn more each time I get onto the mat.
While practicing the other day, I found myself thinking about the Tarot cards while in a particular yoga posture. It was the asana known as the Hero’s pose, or Virasana. The pose involves kneeling or sitting in between your bent legs.
As I was sitting in this stretch, I was wondering how the posture got its name, which comes from the Sanskrit word vira meaning ‘hero.’ It occurred to me that a hero was someone who had to think of someone else or others in that moment more than themselves. When we are pushed to our edge, in that moment of vulnerability, it makes us stronger. The same humility can be found in certain Yoga postures.
Then the Emperor card from the Tarot deck came to mind. The Emperor in a reading can show a ruler or leader who is strong, confident, and who guides others. Might there be an ancient connection with Yoga and the Tarot?
I then began to think of other Yoga postures and how they might correlate with the other Major Arcana cards in the Tarot.
The first that came up for me was The Hanged Man. This iconic card features a figure hanging upside down from a tree. Hanging from a tree in this way would certainly make one see the world from a different perspective. Interestingly, the headstand pose in Yoga, Sirsanasa, aims to create mental balance and physical poise. Continue reading
Your Eternal Core Of Divine Perfection
As I was coming out of meditation today, I had a message from Spirit. I was shown the beautiful ball of infinite Light that each of us are at the core. We are eternal Love and Light.
No matter what we learn, or how much earthly information we take in, no matter how much experience we accumulate in life on any given topic – at our core, we are already perfect in spirit.
This was an interesting insight for me, as a person who’s spent most of her life chasing after more metaphysical knowledge and deeper spiritual experiences, only to find that none of the constant searching and spiritual work I had accomplished really matters when it comes down to the Light at the core of my being.
Sure, I have experienced a greater sense of expansion and mental understanding, from doing lots of spiritual work on myself, however, the innate perfection of who I am within, remains untouched and already perfect.
Some might disagree with this and say that it’s not true, but this is beyond anything we could think, say, or do, it’s our original State of Being that remains untouched by anything while we are here in human form.
I can say, however, especially as a Gemini, that when I’m called or propelled to do something different, or learn something new, it might take an army of thousands to stop me from doing it! When I feel guided to pursue something, I will move toward that and put a lot of my time and energy into it.
What is however interesting, is that the divine, eternal part of us, the higher self, the ball of Light so to speak, is totally fine whether we pursue these things or not, because who we are with or without this knowledge or accomplishment, is already whole and complete.
If so, then why bother doing anything at all in this life, if it doesn’t really matter and if we are already whole? My understanding is that we we can only follow the curiosity of the great mystery, as we make our way along our life journey.
The Spiritual Power Of Joy
I have decided that this year I would consciously invite more joy into my daily life. Joy is the feeling of happiness, pleasure or fulfillment that comes from having success, finding good fortune, or achieving a sense of well-being. The wonderful thing about joy is that it can be found in both large and small doses.
Joy is an enormously powerful spiritual force. Spontaneous laughter can shift a mood in an instant, and tears of joy come at moments that move us to our core. Joy is a state of mind that focuses on the present, despite our circumstances.
Joy brings renewed energy, a feeling of lightness to our body and mind. Suddenly there is enough energy to get things done that need to be done. Joy invites action, instead of procrastination, and encourages gratitude over envy, and peace over anger.
Joy lingers after the laughter and invites us to a state of mind that is peaceful, full of grace, ready to extend compassion, and find forgiveness. In a state of joy spontaneity comes easily, inspiration and intuitiveness peak, and our creativity flows.
Children are masters of demonstrating joy. They are comfortable living in the moment and not filtering out any opportunity to celebrate. They carry no baggage, or expectations. They are wonderful teachers of this powerful spiritual tool.
Anchor your soul purpose and choose conscious ways you can invite and practice joy in your daily life. Even a small dose will do, and it may lead you to seek out other experiences that resonate with your spirit and add to your experience of joy. Notice what makes you smile. Pay attention to the person, the activity or the situation that uplifts your spirit. Stop and savor the feeling.
Simplicity and joy go hand in hand, so don’t overlook the little things. Practice smiling! Smiling releases endorphins which create that sensation of relaxation and happiness.
Astrological Forecast February 8 – 14, 2021
Happy Chinese New Year! The year 2021 is the Year of the Ox that now heralds in a more stable energy, as we leave behind the Year of the Rat and all the troubles it brought our way. Staying grounded, being proactive, and recreating our lives from the ground up will be the theme this year.
In 2020, many of us discovered we had built our ‘homes’ out of straw, which upended our lives during last year’s pandemic. So, we’re now ready to buckle down and create a more solid foundation. As we start laying the bricks for our future, we’ll discover new ways to improve our health, our finances, and our environment.
The Chinese New Year is officially celebrated on Thursday, so in combination with the New Moon, this week should have us ready to recommit to our resolutions and start anew into 2021
If there’s anything you simply have to get done this week, move on it Monday and Tuesday, when the Moon is in no-nonsense Capricorn. Once Wednesday hits we’ll be under the influence of the unpredictable Aquarius Moon, and when it culminates in an Aquarius new Moon on Wednesday, we’ll be off and running in all directions!
We can take a breather Friday and Saturday as the Moon drifts through spiritual Pisces, regrouping and relaxing after a fairly demanding week. Sunday’s Aries Moon will put us in the mood to play, so grab your favorite person and get out and have some fun!