Yoga
Maintain A High Vibration With Constant Awareness
Being aware is the most important component of maintaining a high vibration. We tend to revert to old patterns and habits that cause a lower vibration at times. One needs to be consciously aware and pay attention to these lower vibrations, when they happen, and do something to realign your energy frequency.
When you experience a shift in vibration, there are many great techniques to raise your vibration, such as Transcendental Meditation or Kundalini Yoga… or just something as simple as taking a salt water bath! Another quick way to shift your energy is to put sage oil in a spray bottle of water and spray it over your head, to give yourself a quick cleanse.
You can also maintain a high vibration by keeping your house clean, and asking the angels to bless you with their love and light. Do whatever it takes to shift negative energy in your life into a positive frequency. The longer you stay in a zone of negative energy, the harder it will become to get rid of it.
Your energy frequency plays a vital role in your life, as it defines your connection to both the physical and the spiritual world. Aim to keep your vibration as high as possible at all times, as lower vibrational frequencies are linked to feelings of depression, fear, doubt and anxiety. To keep your vibration high, and maintain it on high in the world we currently live in, is certainly a challenge, but it is worth the effort.
The Unseen Spirit World Around Us
While traveling this summer, I stayed at in a vacation rental home on the coast of Oregon. It is an older house which has been completely gutted and redone from floor to ceiling. It has every finishing touch you could imagine and is across the street from the beach.
One day, while sitting in the master bedroom with the door partially open, I thought I saw a white, sheepdog push the door open with his nose to come in and greet me. He looked quite happy with his tail wagging. He was adorable and filled with loving energy. I blinked my eyes and looked again, but he was gone? I then realized I had just seen a dog in spirit, who used to live in that house.
Many people have this type of occurrence happen on a daily basis, but do not understand or trust what they see. Often we glimpse things out of the corner of our eye, or peripheral vision, but most of us interpret this as simply being due to our imagination. We thought we saw something, but there was nothing there when we looked again. Unfortunately, our modern culture encourages us to trust only our logical, linear mind over our intuition.
When Spirit shows up in the form of our deceased loved ones from the Other Side, and this includes our departed pets, we can become aware of them through our psychic senses. People who are more sensitive tend to be able to pick up on the subtle presence of Spirits who come to visit.
Sometimes The Solution Is Right Before Us
A client recently asked me why ‘bad things’ keep happening in her life. Why does everything seem so hopeless and nothing is fun anymore? She is constantly in pain and there is really no more joy in her life.
The first thing Spirit showed me was a vision of myself when I was in pain, then a flash of me doing Yoga and how I was no longer in pain. For me the key is to not second guess, just to share whatever I get immediately. So, I simply told this women she must start doing Yoga. “Oh my gosh, she said, “I gave up Yoga some time ago and then the pain came back. I never thought of that!”
We have to be proactive and create positive steps in creating positive outcomes. It is simply the Law of Cause and Effect. We get pain relief from doing things that make us feel good and things that are good for us. Spirit says, “If we do nothing to fix something, nothing will get fixed.”
Sometimes in life we are so busy with the drama and chaos that we can’t think with clarity, in order to see what we need to do. Sometimes the solution is right before us, but we don’t realize it, because we are overlooking it. My client said she felt like a blindfold was lifted . Apparently she sees her old Yoga mat in her closet every day, but chose to overlook it. “Not anymore,” she laughed.
Working With Elemental Spirit Guides
There are several different classifications of spirit guides and energies that we as humans can work with to help us on our journey. Most spiritual traditions teach about the elemental energy within the four classical elements. This is found in ancient Buddhist texts, Native American spirituality, shamanic traditions, within the Judeo-Christian and other monotheistic traditions.
Working with elemental spirit guides can give us insights and strategies to promote positive changes in our lives, reveal our unconscious self-destructive patterns, and transform our subconscious mind and create a harmonious and balanced internal story. Elemental guides can also assist us when we are walking through a difficulty or life challenge, as well as intensify our ability to manifest the lives we want.
It is not difficult to connect with the elemental forces. There are many strategies that can assist in bringing these elemental forces into our everyday lives.
The Spirit Of Water
The spirit of water is associated with emotions and love. It can be used to help in assisting with emotional challenges, grief, and a better understanding and greater experience of love in our lives.
In many ancient traditions there is a parallel between water and being humble. It is said to be the humblest of all the elements, always seeking the lowest point. However, in its humble position it is also one of the strongest elements. In seeking the lowest position, it can evaporate into the air, satiate the flames of fire, and carve through the mountains of the earth.
The Divine Light Within You
Namaste. This is a term that is often used in Yoga practices and certain spiritual services. The word itself is a salutation which means, “The divine light in me honors the divine light in you.” Often people will say this unconsciously. However, it is a spiritual truth that should remind us of the value of our own light and the light of others.
The truth is that you are the light of the world and you always have a choice to honor that light, or hide that light. Spiritual teacher, activist and author, Marianne Williamson, writes, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”
The main block to experiencing your own light is fear and the main freedom from fear is love. You are here to be a service to the world. You incarnated for this reason. In fact, we are all here serving each other. Even when something terrible has happened, it gives us an opportunity to see what happens when love is not present within an action.
2019 – Year Of The Hanged Man And The Empress
In Tarot, 2019 is the year of the Hanged Man: key card 12 (2+0+1+9=12) – letting go. It is also the year of the universal archetype of the Empress: key card 3 (1+2=3) – love with abundance.
Usually only one card is highlighted for a Tarot year, but I feel it’s important, if possible, to also reduce the year number to a single digit, to have the energy of both archetypes and vibrations. Also, in Numerology, the we are in a 3 year, which encompasses everything the Empress embodies.
Furthermore, this year’s numbers, 1, 2 and 3, is a message to live life more simply and to choose only the things that bring us love and beauty.
First, let’s look at how we can deepen our understanding of The Hanged Man’s energy to assist us in this New Year. His message is one of letting go, release, looking at things from a new perspective, a pause or sacrifice. In our lives we can look at what we need to release that may be holding us back in relationships, career, health, or our spiritual growth.
A Life-Changing Ripple Effect
After a visit to the doctor a friend of mine was told she needed to be more active. Her job requires her to travel, so not a lot time to work out. Her office job also doesn’t offer a lot of opportunity for her to move around and get that much needed muscle activity going in her body.
After a reading with me she said she was motivated to change her lifestyle and do something she hadn’t even thought of before, but loved the idea of it so much she decided to “take action.” Pun intended.
Her plan was to start a group exercise class that incorporated Yoga and some light callisthenic exercises using a chair, for those who couldn’t stand long. Her aim was to make it appropriate for all age brackets and all levels of fitness, so that anyone could participate. The key was to move!