Lifestyle
Empower Yourself With Mindfulness
Is your inner guidance system out of sync? Do you feel out of alignment with your higher self? Out of touch with the universal flow? Disconnected from Spirit? You are not alone.
In today’s fast-paced, hyper-connected world, where digital information is exchanged at an unprecedented rate, finding a moment of stillness and spiritual connection can feel like chasing a mirage in the desert.
Our modern lives are characterized by a relentless barrage of demands on our time and attention, both personally and professionally, and a constant stream of distractions from every conceivable angle.
The cacophony of app alerts, text messages, emails, social media updates, and the pressure to stay “in the loop” can be overwhelming. Yet we remain perpetually tethered to our screens, constantly on edge and spiritually disconnected.
Being constantly busy has become a toxic badge of honor in our society. Being on the go and constantly multitasking has become associated with success and prosperity. But this obsession with busyness is a poisoned chalice. Yes, we may get more done, but in the long run it comes at a great cost to our mental and physical health, as well as our spiritual well-being.
Astrology Forecast November 13 – 19, 2023
The week begins with a Scorpio New Moon this morning, which may cause some of us to let our emotions get the better of us. Usually a Scorpio New Moon inspires gentle harmony in our relationships, but unfortunately today is a perfect cosmic storm for potential upheaval and conflict in romantic relationships and marriages.
The reason today can become an emotional minefield is that a Scorpio Moon opposition to Uranus in Taurus, as well as a conjunction with Mars, can cause our heightened emotional sensitivity to turn into moodiness, irritability, and even outright aggression. By midday, emotional tensions may escalate further due to a Scorpio Sun opposition to Uranus in Taurus, and tonight’s Moon transit into Sagittarius may be the final fiery straw.
So, for some of us, this could become a very emotionally challenging day. Focus on being patient and tolerant, especially with your romantic partner. Stay calm, centered and grounded unless you want to start the week with a big fight or even a petty breakup drama.
Fortunately, our romantic lives will take a turn for the better tomorrow morning with a Sagittarius Moon conjunction with Mercury in Sagittarius and a sextile with Venus in Libra. These aspects promise good vibes for love and relationships, and we will be better at communicating our feelings and resolving disagreements.
Work-Life Balance For The Single Parent
Single parents face many daily challenges and can easily feel overwhelmed. This is especially difficult when juggling childcare, household responsibilities, and your career or business.
It is undoubtedly important to maintain a healthy work-life balance in your life, but it is easier said than done. How does one balance work, family, life, and love as a single parent in the busy world we live in?
Here are some simple strategies for single parents to achieve a better work-life balance.
Work-Life Boundaries. The first important step is to set boundaries between your work and home life. I find that this is often a key element that is missing in the lives of many of my clients.Without clear boundaries between work and home, it is very difficult to be fully present and focused on one or the other at any given time. Without defined boundaries, the single parent is constantly straddling two worlds.
Creating work-life boundaries simply means not mixing business with pleasure. You designate specific times and activities for work and specific times and activities for spending time with your children. This means no thinking about work, no work-related texting, no checking email, and no taking phone calls outside of your designated work time.
Transform Your Life With Mindfulness
In the midst of our fast-paced daily lives, marked by never-ending to-do lists and the constant barrage of modern distractions, it’s all too common to feel overwhelmed and stressed.
Finding moments of peace can be challenging, but there’s a ray of hope in the form of mindfulness. This ancient practice offers a haven of calm amidst the storm of our chaotic lives.
Mindfulness, the art of being fully present in the moment without judgment, is a profound spiritual practice for cultivating self-awareness. It encourages us to pay attention not only to our external environment, but also to our internal world of thoughts and emotions.
By incorporating mindfulness into our daily routine, we unlock a wealth of benefits that lead to greater fulfillment and happiness. And it doesn’t take much of a time commitment. It’s simply a matter of adopting a new perspective and appreciating the importance of each moment.
Mindfulness isn’t just a practice; it’s a habit and a way of life that leads to a calmer, more fulfilling existence. The following strategies are simple ways to incorporate mindfulness into your lifestyle and make it a permanent part of your daily routine. By embracing some or all of these practices, you can transform everyday activities into opportunities for self-discovery, self-improvement, and a deeper connection to the world around you.
The Spiritual Importance Of Self-Nurture
We live in a challenging world. As true as that may be, Spirit teaches us that there is much that can be done to rise above any challenge, to become empowered in the process, and thus to manifest a better future for ourselves. One of the keys to this is self-nurture.
Why should we nurture ourselves, and more importantly, how do we nurture ourselves?
Self-nurturing is often confused with self-indulgence. However, self-nurturing is not an act of selfishness or vanity. It is simply taking care of yourself, both spiritually and physically, to keep your mind, body, and soul strong and able to meet the challenges of everyday life.
As a result, you will be better equipped to meet the challenges of everyday life and to contribute more to society.
Here are some good ways to take better care of yourself.
Feed Your Senses
Make sure that what you see, hear, smell, taste, and touch each day is mostly positive, uplifting, and as nourishing as possible. True, this may not always be easy because we live in a noisy, troubled world. But it can be as simple as reading an uplifting book, listening to uplifting music of your choice, or watching a movie that you find particularly authentic and positive.
Finding Silver Linings On The Dark Days
The sky was dark this morning. Overcast, miserable, wet and windy. Not the best way to start any day.
To make matters worse, after several very busy days with readings, I had one of those rare “goose egg” days. Not a single client called me all day!
Halfway through my shift, I realized that my mind was starting to brew up all kinds of negative thoughts. Idle hands are indeed the devil’s workshop. Fortunately, I was able to nip it in the bud by the end of my shift. The last thing I needed in this miserable weather was to plunge myself into a pity party.
Instead, I gently coaxed myself back into a state of calm, centered inner peace and gratitude. After all, I have a lot to be thankful for in my life!
I also had to remind myself that I no longer have all my eggs in one basket. I have learned the hard way over the past few years to diversify my income, and I also have a nest egg in the bank for a rainy day.
Those of us who have been on a long and challenging journey to a better life realize that having a totally negative day is sometimes a necessary part of the process of self-improvement and greater fulfillment. If things were always easy and perfect, we would have no motivation to strive for anything better.
Astrology Forecast November 6 – 12, 2023
Two planets change signs this week, shifting our focus and raising the vibrations for the next few weeks.
Venus moves into Libra, the sign it rules, on Wednesday, followed by Mercury’s move into Sagittarius on Friday. Both will spend the month of November inspiring loving and joyful energies.
Meanwhile, productivity will be the name of the game from this afternoon through Wednesday as the Moon moves through Virgo, calling for organization, analysis and integration. Detailed, focused work, sorting through information, and organizing plans are all themes to expect during this meticulous transit.
It may even be a good idea to work late today, for while things may be highly organized and productive at the office, the Virgo Moon’s opposition to Saturn in Pisces late this afternoon could cause some trouble at home, especially regarding disagreements about dependent children and family finances. Bite your tongue and keep the peace. Also, if an elderly parent or relative lives with you, they are likely to interfere, which will only add fuel to the fire.
The rest of the week will be more relaxed and personable as the Moon transits Libra Thursday through Friday. Combined with Venus entering Libra tomorrow, people will be more friendly, kind, and helpful than usual, so this will be a good time to ask a friend that big favor or your employer for that long-overdue raise.
The weekend unfolds under a mystical Scorpio Moon that will spark our imaginations and bring us into contact with interesting people, ideas and information to consider. Going with the flow will be a theme, as this moon is famous for changing our direction at a moment’s notice.