Lifestyle
How To Be More Present In Your Life
We often hear the advice that ‘being present’ is an important spiritual practice to master on our journey through life. Being present with ourselves and in the moment. I like to think of it as being with yourself wherever you go and whatever you do. This is certainly true, but what exactly does it mean? And with all the busyness of life and keeping up with our daily responsibilities, how do you become more present in your life?
Firstly, cultivating ‘presence’ requires time management and effective planning. It is important to organise the responsibilities of our lives in a manageable way. Otherwise, we find ourselves in a constant state of worry and stress, having to manage daily demands ‘on the fly’. And this is a sure way to lose our presence.
Planning ahead may seem like the opposite of being ‘in the moment’, but it is actually essential. When we are busy making plans for the coming week, thinking about what we need to prepare for and making decisions about how to organise our time and spend our energy, we don’t think much about the ‘present moment.’ But this is something we need to do in order to then be more present in our daily lives. It is key to cultivating presence.
Astrology Forecast October 9 – 15, 2023
Libra energies are at a high point as we move towards a Libra New Moon / Solar Eclipse this Saturday. We will see evidence of this aspect throughout the week. Pluto will also be going direct after five months in Capricorn, clearing out limitations and setting us on a new path to accomplishment. It may take us a few weeks to notice the shift, but rest assured, change is coming!
A Leo Moon square to Uranus in Taurus may cause us to feel irritable and moody this afternoon. Unexpected changes may also happen, so stay centered and do not make rash decisions.
The Moon will move through Virgo tomorrow through Thursday, shifting our focus to detail work, organization and idealism.
Wednesday morning will be great for social advancement and business success as the Virgo Moon trines Jupiter in Taurus. We will have an optimistic outlook on life and our social skills will be in high gear. The perfect opportunity to make friends and influence people!
Mars moves into Scorpio on Thursday, and while the planet of assertiveness does not always work well in water signs, this two-month cycle will work to unearth soulful longings and intuitive insights that will be crucial to our forward movement in 2024.
Friday’s Libra Moon and Saturday’s Libra New Moon / Solar Eclipse herald more new beginnings, so be sure to make a New Moon wish for anything you hold dear. Eclipses come in pairs, and the next one, a lunar eclipse, will occur on October 28th, beginning a new six-month cycle of focus for us all.
Karmic events are likely on Sunday, when the Moon enters Scorpio, piquing our curiosity. Old connections can pop up out of nowhere, and old memories are a reminder to pay close attention – anything can happen!
Remove Toxic People From Your Life
Have you ever had the presence of an emotional vampire in your life? This can happen in a love relationship, a friendship, or with a family member.
You will feel like your soul is being drained, you are not yourself. Your joy is gone when you are around them, you can’t be yourself. If all of this describes how you feel, then maybe it’s time to do some soul searching. Remember who you are and how important you are.
I have counseled so many people who are normally outgoing, loving, supportive, wonderful souls, but sometimes these folks are so giving that they give their power away. They forget to protect and take care of themselves.
Are there people in your life whose needs seem to be all that matters, but yours never do? Love is not love and friendship is not friendship if you have to put yourself aside on a daily basis in a relationship. We must constantly remind ourselves of this.
Sure, relationships are give and take, but when they seem to be only take and take and there is no giving, something is wrong.
Who we surround ourselves with, who we give our time to, greatly affect the quality of our lives and our spirit. If you suspect that someone is a toxic person, do not be afraid to set boundaries and make changes in your life.
You deserve to feel nothing less than wonderful and lovable, as God, Source, Spirit, the Divine intended you to be. Do not let fear make you settle for less than what you are worth.
Staying Connected To Spirit
If you are like me, I sometimes find it a struggle to disconnect from the ego in order to commune with spirit, Being spiritually aware and connected is a state of higher consciousness I prefer to spend as much time in as humanly possible.
Wouldn’t it be absolutely wonderful if we were always fully connected to spirit? Life is so much better and easier when my heart and mind are in the wonderful world of spirit.
Of course, it is not entirely practical or wise to always be in a higher state of consciousness, but one can certainly strive to spend more time living spiritually connected.
What I have learned to be extremely important is the practice of gratitude. Every day I try to consciously revel in all that is good and blessed in my life, instead of bringing myself down by focusing on what is wrong or lacking. We always have much more to be thankful for than we care to admit.
Another commitment I have made is to constantly remind myself that I am part of something greater than myself and connected to everyone and everything in the universe. This is not only a privilege, but also a responsibility. Regardless of how I feel on any given day, I am a spiritual being in human form who has the wonderful ability to choose the better side of myself and not let the ego take over.
I also know from experience that in order to stay spiritually connected, it is crucial for me to set aside some time each day for spiritual reflection, even if it is just a few minutes of meditation, to contemplate my purpose in this world, or ways I can be more compassionate, forgiving, or grateful.
The Golden Power Of Silence
I took my early morning walk today along a path surrounded by an olive grove on one side and almond trees on the other. In the background the beautiful hills seemed mystical in the early morning mist.
The only sounds that broke the silence at this early hour were the chirping of birds and the bleating of baby goats playing on the small farm opposite my house. Occasionally they were interrupted by their father, who seemed to keep them safe by nudging them into a particular corner of the property.
In these moments of peaceful silence I like to have a dialogue with spirit to receive some guidance or direction for the day, as well as answers to questions I may have about my life and work. But today I felt guided to simply contemplate the meaning of silence.
There are many forms of silence, some less peaceful than others. For example, there are the ‘elephant in the room’ or ‘cold shoulder’ moments of silence when there is awkwardness between people. There is also the ‘poker face’ silence, when someone pretends to listen, but in reality has mentally withdrawn from the conversation. We also fall silent when we are perplexed or confused. Sometimes we keep silent to avoid possible misunderstandings.
A very powerful form of silence occurs when we are deeply engaged in an activity, alone or with others. Everything else seems to fade away as we concentrate on the task at hand.
And of course the best kind of silence is when we are in communion with spirit and the cosmos. In these moments we feel completely at peace and connected to others and the universe. This silence nourishes the soul and gives rise to divine inspiration and spiritual insight.
Astrology Forecast October 2 – 8, 2023
Astrologically, this is a good week to pause, reflect and assess where your life may be out of balance or how you can rekindle your optimism and refocus your goals for the future.
Today’s Taurus Moon should make this the most productive day of the week, inspiring us to catch up on projects or commitments that may have fallen by the wayside in September. However, we may not be able to benefit from this inspiring energy due to a Mercury in Virgo opposition to Neptune in Pisces combined with a Taurus Moon conjunction with Uranus around midday.
Make an effort to stay focused and motivated as we tend to be impractical, lack inner balance and may be prone to daydreaming during these transits. Stay centred and use your imagination to be constructive and inventive.
You should regain mental clarity and sound judgement by the time the Taurus Moon trines Mercury in Virgo this evening.
Relationships take centre stage under the Gemini Moon tomorrow and Wednesday, punctuated by Mercury’s move into Libra for a three-week visit. Communication will flourish and new ideas and plans are sure to come to life. Relationships can also be recalibrated under this aspect, and if you are single and looking, this is the perfect time to cement a new partnership or seek a new connection of the heart.
Thursday morning will be a good time for business meetings, sales presentations or budget negotiations as the Cancer Moon trines Saturn in Pisces. However, a Cancer Moon square to Mercury in Libra may cause some delays in communication and travel, so take precautions in advance. Charge your phone and check the signal, set up equipment at the meeting venue in advance, test video conferencing technology, plan your route if you need to travel and leave earlier than usual.
The weekend will be wonderful for quality ‘me time’ at home. Redecorate your home, try out that new bread recipe, or just catch up on the latest season of your favorite TV show. The Moon enters Leo on Sunday, while Venus moves into disciplined Virgo, providing a great opportunity to reorganize your closet or clean out the garage.
Is Their Kind Gesture Selfless Love?
I’m sure you know some wonderful people who just seem to do or say the right thing at the right time. It really makes you feel good to have friends who go out of their way to bring you some chicken noodle soup when they hear you’re not feeling well. Those friends are like jewels!
I love doing charity work. It makes my heart feel good to just give without wanting anything in return. It is always a great feeling to be able to do something good for another person. It makes me feel like I’m fulfilling my purpose in life to help others in any way I can.
It could be a kind word, or giving them some insight or answers to a question that can set them on the right path in life, or even knitting a scarf for children who don’t have anything warm to wear because their parents can’t afford it. It gives me a sense of happiness that you just can’t get any other way. It makes you feel connected to the source of all that is good and right in this world.
But I have also known people who do things just to get something in return. They will always remind you of this great deed they did just to get something from you. Or they will make you feel guilty for something they did for you. That is not a real friend.
I have also known people who will do things to get a free psychic reading, not realising how much time, energy and dedication it takes to do meaningful psychic work. There are times when I work too much and actually get sick from it. It drains me so much that I have to take a few days or even weeks off.