Nurturing The Spirit
Walk into any bookstore in any given city, and you will find a multitude of titles on diet, nutrition and healthy eating. We are warned repeatedly by the experts of the dangers of high cholesterol, the importance of adequate fiber in our diets, low sodium, low fat, less meat, more fruit and vegetables, and a myriad of other dietary guidelines and advice to keep us healthy all the way into eternity!
One can also search the Internet and immediately arrive at an astounding number of expert sources telling us not only when, where and how to eat, but also how to play, exercise and live out the rest of our lives with good health and well-being.
There are also a wide variety of applications and activities that we are able to participate in, that promise us mental agility and good memory retention, in order to remain of sound and alert mind. This is accomplished through an assortment of tests, quizzes, puzzles and mazes to show us exactly where we might need additional help and improvement.
All these resources and tools are provided to us in order that we can believe and accept the idea that the present life we are living can stay at the same level, with no need to think things may have to deteriorate over time. Being healthy, both physically and mentally, is of course exceptionally important if we want to stay in balance while we are going about our daily grind.
But what about the spiritual side of us? Granted there are books and programs available for any of us who are seeking such knowledge and information. However, I find it interesting that this vital aspect does not appear to feature in the forefront of our quest for health, well-being and longevity. Many of us go to great lengths to fulfill our obligation to nurture our minds and bodies, but what essential steps do we put in place to nurture the spirit that clearly dwells inside each of us?
The Energizing Power Of Quartz Crystal
Quartz crystal is a stone of power. Some call it the ‘universal stone’ due to its multiple uses. It enhances energy by absorbing, storing, amplifying, and balancing energy. But in particular it is used to receive universal energy.
Quartz also improves our thinking, since thoughts are a form of energy. Because it directs and amplifies energy, it is very beneficial for manifestation, healing, meditation, protection and channeling. Due to its ability to balance energy, quartz is also excellent for harmonizing our environment, as well as energizing other crystals.
Quartz crystals, especially Amethyst, enable us to align our body with planet Earth. The quartz crystals help us to raise our vibration. So, when you feel sad, pessimistic, or abandoned and desperate due to the challenges of life, you can use amethysts or any other quartz crystal to recharge your energy and empower yourself.
Crystal attracts positive energy from planet Earth, while helping us to release out of the body the negative emotions and feelings of stress, anxiety, fear, depression, and all negative emotions of defeat or low vibration. One of the ways that quartz acts in the body is like an energetic shield that creates a bubble of spiritual light around your body.
Quartz also helps purify any negative vibration from your space, since they emanate a large amount of energy that you can use to thrive. They further help clear the mind of unnecessary thoughts and disorder.
Spirit Messages In Your Everyday Life
Many years ago, while studying with spiritual author and teacher, Doreen Virtue, I was introduced to the topic of repeat numbers, hidden messages, and symbolic patterns. You don’t have to be a psychic to notice the subtle signs being shown to you every day, or to notice that the Angels and Spirit are sending you messages.
When we are having a bad day, or worrying about something, those are the times it seems we most need a sign from above, or a comforting message from Spirit. According to many metaphysicians and spiritual teachers, Spirit and our Angels communicate with us many different ways, but one of the easiest ways to get our attention is through number sequences.
One day, driving home from the office, I came up to a stop light where I was behind a car that looked identical to my dad’s when he was alive. As I inched my way closer, I saw the license plate on the car had the number sequence 444 on it. It had been a difficult day at work for me, but I knew as soon as I saw that car, with those numbers on the plate, that I was getting a message from Spirit. It was my dad and my Angels letting me know they were with me and sending support.
According to Doreen Virtue, 444 often foretells someone getting their wish, or is a numeric message that you have 444 Angels with you at that time. You may see these repeated numbers on the clock, street signs, license plates, phone numbers, home addresses, or any random place where you may not be expecting it.
Soul Friends
Soul friends are different from soulmates. Your soulmate is your romantic or life partner, the one you share your life with. Your soul friend is your best friend. Even when you haven’t talked with each other for a long time, you always seem to know what is going on with them.
We have several spiritual friendships in our lifetime. Those special friendships are part of our soul contract or life plan while we are here on Earth. Before we came here we made an agreement with certain members of our soul group to find and support each other while in this lifetime.
How do you know when someone is from your soul group? There is an instant connection right away. Your laughter, and humor, and way of thinking, just seems to fit. You immediately ‘get’ each other’s ‘vibe.’ We have more than one soul friend in every lifetime, which may even include siblings and co-workers.
Why is having soul friends important? Well, because soul friends help, support and guide us along our journey in this lifetime. You can usually talk about anything with them, without feeling judged or criticized, or feeling obligated sometimes.
As you are thinking of them, almost instantly the phone might ring and it’s them, saying that they were thinking of you and wanted to reach out. It makes our journey so much easier when we have them in our lives, because with soul friends you can be who you truly are. Continue reading
The Power Of Mindfulness
Many spiritual and metaphysical teachers focus much attention on spiritual practices like meditation and mindfulness. The goal of these practices is to allow our consciousness to shift away from the past and the future, to focus instead on the present moment.
It is important to understand that the past is over. There is nothing taking place in the past any longer. This is important to understand if someone has a habit of rehashing the past in their mind. It doesn’t matter if someone is focusing on positive past experiences or negative events. Too much attention on the past is never useful.
The future is another area where people expend a lot of mental attention. Fantasy and worry are the two most common focuses when obsessing over the future. However, there is no amount of fantasy or worry that can ever make someone’s life better.
When we expend too much of our energy on the past or future, we are sacrificing the precious present moment. For this reason many spiritual teachings and traditions encourage mindfulness and meditation. These practices allow us to recognize our daily thought patterns and help us gain an understanding of where our attention is focused.
The present is the only moment that is real and that truly matters. This is where everything is happening – in the now. This is also the only moment where you have any real power.
Aligning Yourself With Abundance
We tend to focus a lot of mental and emotional energy on abundance and prosperity. Which is a good thing. As humans we are meant to live an abundant life. However, I have talked to many clients that have been focusing their attention on abundance, but say that they only experience lack.
From a metaphysical and spiritual perspective there are several reasons why this may occur. The first is that people are often unclear about what they want. Second, it is common for individuals to invest their energies on limited mindsets about abundance, or a lack of trust. The third primary reason why people don’t achieve what they say they want, is that they focus on what is absent, rather than on what is present in their lives.
The first challenge, that many of us must overcome to experience true abundance, is to be clear about what we really want. Too often people seeking abundance simply think that a certain amount of money in their lives will fix their problems. However, abundance is often less about money, and more about a personal sense of security and stability.
True abundance is not the amount of money one has in the bank. Abundance is about having enough time and freedom to do what we want to do in our lives. True abundance is the freedom to achieve personal goals and enough energy to create happy and fulfilling relationships. And yes, money too. Money is certainly one factor to the equation. However, many things that people say that they want can be achieved without having access to a limitless amount of money.
Unconditional Love Is Heaven On Earth
When I was a little girl, I remember going to my grandparents’ home during the summers. I couldn’t wait for the summer to arrive, to get to spend time with them. It was always magical. The months leading up to those wonderful stays were always filled with anticipation and excitement.
Always having something to look forward to adds to the enjoyment and contentment of life. Whether it’s an upcoming event or something we are looking forward to, such trying an adventurous activity, or reading that new book you’re excited to dive into. Books have always been for me a bit of a mental vacation, because you can relax, while going places to imaginative places in your mind.
I believe the magic and enjoyment of getting to spend time with my grandparents came from it being filled with love and attention. Thinking back now, they were the only adults, when I was younger, who gave me their full attention and truly unconditional love. They were never too busy to sit and talk with me, or share stories from their childhood, which I found very fascinating.
Not all Grandparents are alike though. Some can be all about gossip, judgment, neglect, even abuse, and not the best role models. I was lucky that on my mother’s side of the family this was not the case. My maternal grandparents had all the traits and attributes one would imagine a truly loving grandparent to have.
I have memories of being in tears when having to leave and go back home. There I just spent my days alone in my room, as my parents were often too busy with church and other social groups they were involved in. I suspect all that time I was forced to spend on my own, helped me to expand and open my mind, to tap into those deeper areas of the psyche that are often left dormant.
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