Posts Tagged ‘Meditation’
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
There are many benefits to heightening your sixth sense: increased self-awareness, being able to read other people and their energies more clearly, and predicting what’s to come based on an internal instinct. You may question and second guess yourself far more than the average and maybe are looking for a change? But will it be as difficult as people lead you to believe? If you put in the work, and leave yourself completely open emotionally, then it can be achieved.
We are all born with the ability to ‘see’ and ‘feel’ beyond what’s available to our normal senses. Some are born with a more in tuned sixth sense than others, while others may wake up one day and their intuition is heightened. But is it really possible to strengthen it deliberately? I’ve learned that it is, but you must be mentally, physically, and emotionally prepared for what’s to come. To have energy interact with you on a higher level is exhausting. Read the rest of this entry »
Yes, we all have angels in our lives, several in fact. Our main angel, or guardian angel, accompanies us from birth until death. And no, your crossed-over relative is not your guardian angel. A guardian angel goes through many lifetimes with you and knows all your past secrets and all your future secrets, even before you yourself are aware.
I’m sure all of our guardian angels shake their heads many times at each of us, with our irresponsible use of free will, and some of the unfortunate choices we make in our lives. I can picture my guardian angel at different points in my life, just throwing up her hands and saying, “Here she goes again – another bad life choice!” However I know she never leaves my side, which is my comfort in this lifetime. Read the rest of this entry »
In modern society we are all about ‘just do it’ and ‘no fear.’ We worship Yang energy – the energy of doing-ness. The power of the flow, the wisdom of psychic guidance is the opposite – don’t just do something, sit there! The problem is, we are afraid that if we hold still we are quitting, resigning, giving up, procrastinating. So we live in a culture that prefers to emphasize the Yang, and shy away from the Yin.
Have you ever tried to get through to a friend who will just not shut up? That is how it is for Spirit, God, Source, the Universe. When we don’t hold still and shut up, nothing else can come in to guide us. We are then at the mercy of our crazy, human mind with its puny imagination, limited by the imagined boundaries typical of earth plane thinking. Read the rest of this entry »
This week we would like you to focus your energy on turning inward and caring for yourself. With the last 999 portal opening recently, there has been another intense release of emotions and drama, allowing for a beautiful healing for all the planet.
You may still feel a little battered and worn-torn as the shadows of the recent retrograde has been slowing and pull away, and you stand fully planted on the ground in your power. Read the rest of this entry »
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Read the rest of this entry »
We can choose to fill our minds and hearts with love and direct it outward to those who cause us discomfort, grief, strife and drain us. If we make the free will choice to do this, something begins to happen in our lives. Healing happens. Healing with our emotions. Our anxiety melts away. If someone drops their poison upon us with their negative comments, we can chose to return that with love and kindness.
It is absolutely not an easy thing to do at first, but once you’ve experienced the healing effect of filling your life, mind and heart with unconditional love, you won’t want to do it any other way in the future. Read the rest of this entry »
There has been much intense energy moving through with the most recent retrograde and many have done much cleaning in their physical and mental space. We are now ready for the next step in our evolution.
Carve out some time for meditation. Meditation will help cement all the work you have done recently and create a beautiful foundation for what is yet to come – a beautiful blossoming and blooming of new, inspired experiences and a rebirth of your soul. Read the rest of this entry »