meditation
Communicating With Your Spirit Guides
Each of us has spirit guides that are with us from the moment we are born, right up until we take our final breath. Just as they are named, your spirit guides are here to help guide you through life.
There are spirit guides who are with you for shorter periods of time to help assist you through certain situations, and of course, your closest spirit guides who will accompany you through your entire life.
What differentiates your guardian angels from spirit guides, is that your spirit guides, at some point in history, lived a physical incarnation on Earth and grew enough spiritually to earn the honor of title of being a spirit guide.
They went through very similar issues while here in this world, compared to what you will experience in your own life. This is why they become your spirit guide, devoted specifically to you, and this is what makes the two of you the best team!
Your spirit guides work with you in a variety of ways, therefore you have different spirit guides working in conjunction with certain areas in your life.
In addition to your guardian angels, you have protector guides who give you warning signs when things can be unstable or off in your environment. You also have a doctor teacher, a doctor chemist, joy guides, master guides, inner and outer band guides, as well as ascended masters guides… and that’s just to name a few of them!
Seeing The Real World Of The Heart
As a woman and mother, I have questions about things happening in my world. As an intuitive empath, I receive questions that others have about things happening in their world. A recent experience sums up what I consider to be the most reliable source of inner wisdom, and where answers can be accessed by all of us.
I was awake one night with the energetic sensation of a specific situation permeating my experience. I could feel the energy in each expansion of my chest, as I inhaled. It filled my every breath, my every sense. My mind questioned, but I heard the guiding whisper of God in my soul say, “The real world is in the heart.”
There are spiritual dimensions of reality that are deeper, finer, subtler, more substantial than what is evident on the surface in the physical world. The door that opens to them is within the heart. There is truly more than meets the eye.
This realization reminded me of the illustration plates in the anatomy section of my parents’ encyclopedia, which fascinated me when I was a child. It wasn’t the human body per se that so intrigued me; it was the way the transparencies overlaid one another to form the whole picture.
At the top of them all was the skin, creating a picture of a human the way I was accustomed to see. As I turned the first page, I got a glimpse of something I had felt but never seen directly before with my eye, namely muscles. Page by page continuously showed deeper levels of anatomy beneath the surface, including the circulatory system, organs, and skeleton.
Finding More Balance In A Busy World
Do you ever feel the busier you become, the harder it is to remain focused and stay in control of everything? Then you are not, I promise you, alone! Sometimes life can seem like you are always juggling and struggling, but not always winning as a result.
As a professional psychic, I have always been of the opinion that if we want something to manifest in the material world, we have to get the inside of ourselves, as well as our lifestyles, balanced and more harmonious first. Otherwise, we would simply attract more chaos.
By putting ourselves in a healthy, positive, and balanced place, we not only draw more abundance to ourselves, but we also achieve a less stressful lifestyle as a result.
This is not just spiritual philosophy; it’s energetic truth. The Universe is always responding to the vibration we emit. When we’re frantic, overextended, or emotionally scattered, we become magnets for more of the same.
But when we take steps to ground ourselves, reconnect with our inner guidance, and honor our natural rhythms, something beautiful happens: the energy around us begins to shift.
This shift isn’t just internal because others begin to notice it too. Opportunities feel more aligned, relationships grow more authentic, and daily life feels less like a struggle and more like a sacred flow. In essence, when we become energetically clear, we create space for the Universe to meet us halfway. That’s where true transformation begins. Continue reading
Reclaiming Your inner Peace In A Noisy World
When was the last time you sat down with yourself? I mean really be in the moment and connnect with your inner being. When did you last pay close attention to your thoughts, feelings, and sensations?
So often, we go about life on autopilot, barely acknowledging our inner world. Over time, this becomes a way of being.
We stay caught up in the human busy-ness that keeps us focused on the practical aspects of life. Important, yes, but often at the expense of our spiritual and emotional well-being.
The result is a kind of soul fatigue or a quiet weariness that stems from disconnection. We may notice a sense of restlessness or dissatisfaction, but struggle to trace its roots. That’s often a sign our inner world is calling for attention, urging us to slow down and truly listen.
Even when we do find quiet moments, we rarely use them to check in with ourselves. We live in a world of endless distractions: a computer at our fingertips, the internet in our pocket. This disconnect is creating a divide between real life and our presence within it.
Today, I felt inspired to write about reconnecting with our inner selves and creating more balance between our spiritual and practical experiences.
This doesn’t require a massive overhaul. It just takes intention. It can be as simple as spending a few quiet moments with your thoughts and feelings.
Here are three simple yet powerful ways to slow down and reconnect with simple, meaningful moments in everyday life.
Are You Experiencing A Spiritual Awakening?
As a psychic reader, I sometimes have clients who quietly confess that they are afraid they might be “going crazy.”
In truth, they are usyally just experiencing the early signs of a spiritual awakening. These profound shifts in your awareness and energy can feel disorienting, yet are deeply meaningful.
So, how can you tell if what you’re feeling is part of a spiritual transformation rather than a personal unraveling?
The term ‘spiritual awakening’ is somewhat overused these days in metaphysical circles. Just about anyone who has a ‘woo-woo’ moment, or gains deeper insight into a situation, or suddenly sees chakra colors, seems to believe they are having a true, full-blown ‘spiritual awakening.’
Spiritual awakening does tend to occur spontaneously, and from what I’ve witnessed, the more open-minded the person is and the less attached to outcomes they are, the more available or ‘ripe’ they are for a spiritual awakening to occur.
Just the other day a client was telling me of her experience while peeling a carrot over the kitchen sink. She said she was looking down at her hands, watching them, and wondering what was animating them?
It can be a strange moment when you discover that you are not really who you thought you were. It can be disorienting, to say the least, to see yourself from such an objective position. However, if you know ahead of time that this is perfectly normal, and others have experienced these signs too, it can make your life a lot easier.
Need Help? Just Ask Your Spirit Guides!
Talking to our spirit guides is one of the most beautiful gifts available to us at any time, day or night. Sadly, so many people are not even aware of this powerful resource, while others neglect it, not realizing how helpful it truly is.
Why do people not reach out to their guides? For some, it may stem from disbelief. They doubt that spirit guides exist or assume such beings only assist those with psychic abilities.
Others feel unworthy, thinking their requests would be a burden. Some feel too busy to set aside time, believing they must light candles, perform complex invocation rituals, or use specific divination tools to connect.
None of this is true.
Your spirit guides are always with you, and around you. They are present in your everyday moments, from your morning coffee to your nightly dreams. The only thing you need to do to consciously connect with their guidance is to pause, quiet your mind, and open yourself to communicating with them.
You can speak to your guides silently, in thought, or aloud with your voice. Think of it as a heart-to-heart with a trusted friend. There is no ceremony required, just you being sincere and heartfelt.
Once you accept that you’re never alone and that loving, wise beings walk beside you in spirit, life takes on a more luminous texture. Our spirit helpers are devoted to supporting our soul journey, and they wait patiently for us to ask them for help.
Be Your Own Light In Times Of Darkness
We’ve been facing dark days and challenging times across the world in recent years, no matter where we live. But the future is much brighter than it may seem, and that light of hope begins with you.
With social media and constant news feed updates, mostly centered around negativity, disaster, conflict, or tragedy, many of us feel overwhelmed these days. These are especially not easy times for the spiritually conscious person and the highly sensitive.
Our generation is being bombarded with a stream of distressing information and content, much of which includes falsehoods and fearmongering. Children today are exposed to more in grade school than some of us were after we graduated and entered the workforce. That’s not always a good thing, but it also means they’re growing up faster, and with the right guidance, they can grow up wiser.
When people talk about “the good old days,” they’re usually thinking about how much simpler life seemed in the past. I remember my grandparents saying such things long before there was the internet, smartphones, or AI. So, I guess every generation has its own reasons for nostalgia, and this sentiment is nothing new in the digital age.
That said, some of us today still grew up without television or even radio, and lived through the full evolution of the current digital age. Many elders still feel disconnected from how rapidly things have changed. But there’s beauty in that too. Each generation carries wisdom, and now, more than ever, we need to blend that wisdom with the tools of today to create a better path forward for all of us.