Posts Tagged ‘Meditation’
Have you ever heard of the term ‘monkey mind?’ It originates from ancient Chinese and Japanese Buddhist teachings. We all experience it from time to time. In contrast to thinking clearly, monkey mind feels restless, unsettled, unfocused and uncontrollable. We think too much about the next text message, passing an exam, being able to pay next month’s bills, and whatever else lies in our fear centers.
This state of mind can take over if not managed, resulting in high anxiety. We lose our ability to think or to connect with what lies beneath these runaway thoughts. Our thoughts adopt a distorted sense of reality; we act on them only to find that the other person has no idea what we are talking about. Read the rest of this entry »
As an angel reader, I have had many experiences with my own angels. I was always curious as to why different angels would come and go throughout the years. During a meditation a few years back, I asked the question at the onset of the meditation and allowed my angels to come and answer.
I was told several things, almost bombarded with too much information. I had asked a very heavy question and they were coming from all angles, to show me what would happen if they were all with me at all times trying to be a part of my life. I was confused and struggled to hear what each one was saying. It was very similar to being in a crowded room where everyone was talking at the same time and it was difficult to concentrate or decipher which conversation to follow. This was the most profound answer I was ever given and yet they didn’t say anything to me in order to answer it. Read the rest of this entry »
As a child I always enjoyed visiting the English Tudor homes open to the public, particularly Hampton Court, which had a maze to run into, hide in the hedgerow, get to the centre and then find my way back out. Hearing the cackle and playful squealing of other children, even bumping into others as I turned a corner, and encountering many dead ends en-route to the centre, made for a thrilling experience.
I also remember at the circus being in a maze of the hall of mirrors and trying to find my way through so many weird reflections of myself. Frustration would rise up inside of me as joy turned to brief concern or panic. Later I moved to solving mazes in the puzzle books.
There is a distinct difference between a maze and a labyrinth. Mazes are often thought to have, in earnest been established circa 13th century, with one of the most famous being Hampton Court in England. Yet, in fact, maze-like structures were found under buildings from the Roman Empire days, and even used around castles in Medieval Europe to confuse the enemy. So, mazes demonstrated or represented a challenge, it creates the potential for confusion through its many changes in direction and dead ends, forcing one to retrace ones steps. Read the rest of this entry »
The ‘Higher Self’ is a term associated with multiple belief systems, but the basic premise describes an eternal, omnipotent, conscious, and an intelligent being, who is one’s real self. We are after all spiritual beings having a human experience.
Helena Blavatsky, the famous spirit medium and co-founder of the Theosophical Society, formally defined the higher self as ‘Atma – the inseparable ray of the Universe and one self.’
It is important to discern the higher self from ego. The higher self is concerned with your spiritual development and the choices you make that align with your true spiritual self. I personally like to think of my higher self as my soul’s GPS – always giving me the right direction in life on the earth plane. Read the rest of this entry »
Spirituality is unique to every individual. Some people experience an overwhelming feeling of the Divine within, while some do not get any feeling whatsoever. Many clients ask me how they can get closer to God, or connect with spirit, or even get that feeling of serene tranquility while meditating.
To experience a deeper sense of spiritual connection try one or more of the following strategies in your spiritual practice:
First of all, never get discouraged! Do not stop meditating just because to don’t feel a certain way. Don’t have a preconceived idea of what meditating should be like. Just being committed to the process and staying the moment is enough. Be present. Read the rest of this entry »
It’s no surprise that angels are always around. After all, they are immortal, timeless, and beyond time and space as we know it. They come to guide and comfort us in the times of our greatest need, without even being asked.
But how do we know when they’re especially near? Do they appear in the ways we’re used to seeing in movies and television shows? Not quite. It’s a little more subtle than that.
Look for the signs. One object automatically associated with angels is, of course, feathers. Yes, they do have wings! If you start to find feathers, especially soft, downy white or grey ones, in places they wouldn’t ordinarily be found, that’s clue number one. The same is true for random sparks, or flames. These can be anything from a brightly colored individual flame to a glowing bubble or orb. Read the rest of this entry »
Anyone can call on the angels to help them in any situation. Carl Jung called the angels, “The thoughts of God.” You do not have to belong to a specific religion or denomination to ask the angels for assistance and guidance. They are unconditional love manifested into form and can help us through all our challenges.
One thing that I have found useful on my own journey of forgiveness is to engage the angels in my own forgiveness work.
Try this brief invocation to ask the angels for guidance on your healing journey:
Holy Mother, Holy Father God, Light and Love of the Universe, I ask today for assistance with my path. I ask for the angels to surround me and fill me with the light of truth.
I wanted to set an intention for my evening meditation. I wanted to connect with my higher consciousness, and maybe even connect with my grandfather. I wanted to ask questions about death and what happens to our souls and consciousness. What do we perceive after we die?
After my meditation I took down some notes on things I wanted to share that I felt was important information. Before going to sleep I also set the intention to visit with my spirit guides to retrieve and receive any other information that could help shed some light on our life after death.
This is what I came up with. Read the rest of this entry »