Archive for the ‘Alternative Medicine’ Category
Self-hypnosis is also a potent tool for change. Hypnosis, the act of relaxing and dwelling in the subconscious mind with positive self-suggestions, helps to bring change to the body and mind.
We are a society seeking change. How can we bring change without changing ourselves? We set out to do the right thing, and then we find ourselves falling into the same old patterns. We need to accept change as part of who we are right now, and to accept that we are now whom we have chosen to become.
First, we must look at the past and accept it. Then, we may see the present and accept it as the now… and live in it. By living in the now, we create our future. We become who we want to through change and reinforcement. Read the rest of this entry »
I love lavender. It is the one herb and essential oil that most people love and it has many benefits, including helping you relax and sleep better. It is one of the few oils that can be used on babies and is well-tolerated by most people. Besides smelling amazing, the plant also looks fabulous!
Essential oils are the healing properties found in plants and can be very therapeutic. Essential oils are an easy way to get the healing properties of herbs into your life and they are less messy. Lavender is relatively inexpensive and readily available at most pharmacies and health food stores.
Please check with your health practitioner before using any essential oils or herbs, especially if you are not well, or taking medication. Never use these products if you are pregnant or nursing. Read the rest of this entry »
In March of 2003, I was at the end of my rope and suicide was no longer something that only happened to other people. I had just ended another failed marriage. My husband had left me and later I found out he had been seeing another woman for many months before he left and everyone, except me, knew about it. My life was left in a state of shame. I had no self-esteem whatsoever, and I was confused and hurt. I was also afraid to show my face, as I thought everyone was laughing at how stupid I was not to know what they all knew. I felt I had no friends, as a true friend would have told me what was going on. I also realized I had been dependent on a toxic person. Read the rest of this entry »
Himalayan salt lamps naturally purify the air through ionization. Studies indicate that as much as a third of the world’s population reacts adversely to negative ions, and many people report that the air becomes easier to breathe when using a salt lamp.
Larger versions of these lamps, ideally hand-carved from the natural rock salt, are attractive and come in shades of red, amber, and cream. No two are alike! They weigh between 25 and 32 pounds and each will treat a space up to 320 square feet. Apart from the tabletop versions, did you know they are also available in a larger, half-dome size? Like their smaller versions, these lamps have multiple health benefits: relief from asthma and allergies, low energy, sleeplessness, and attention deficit. Read the rest of this entry »
“They don’t listen to anything I say,” are words we often hear. People long to be acknowledged, and from my experience this is something people in many parts of the world are missing, as we all rush from place to place. The inhabitants of a modern day home tend to become like passing ships in the night to their loved ones, and hardly communicate with one another.
Really listening to another goes straight to the heart. It opens the empath and the medical intuitive’s eyes to that which any X-ray or computerized tomography (CT) scan cannot. Active listening is the most powerful catalyst for change in any healing therapy. Read the rest of this entry »
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »
Citrine is a variety of Quartz. It can be pale to golden yellow, to honey, even brown. It can also hold rainbows or sparkle inclusions. The name stems from the French word citron which is lemon. It was used as a gem in Ancient Greece, however most of the Citrine sold today is actually heat-treated Amethyst or Smoky Quartz. Natural Citrine is pale yellow. Heat-treated Citrine and natural Citrine are said to have different uses and metaphysical properties.
It is traditionally known as The Merchant’s Stone, because it brings money to a cashbox. In fact, this is one reason I have come to like this stone. This is a stone of success, abundance, prosperity, and attraction of wealth. It also encourages generosity and sharing. It helps with acquiring fast money. We can carry it to bring money and to stop the extreme outpouring of money. Read the rest of this entry »
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.