psychic awareness
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.
Master Your Dream Experiences With Lucid Dreaming
Sometimes we experience dreams so graphically that they blur the line between fantasy and reality. We’ve all had those amazingly vivid dreams of winning the lottery, flying over a city, or meeting a beloved celebrity, only to wake up and wonder for a moment, “Did it really happen?
These dreams leave us longing to relive them, to feel the thrill of those amazing moments again. The good news is, it is possible! We can control our dreams, shape the narrative, and bend reality as we sleep through lucid dreaming-a practice that allows you to shape and control your dreams.
By practicing lucid dreaming, you unlock and enjoy a whole new dimension of your subconscious mind and the astral realm.
Lucid dreaming occurs when you become consciously aware that you’re dreaming while still in the dream. This awareness opens up a potential playground where the usual laws of physics are suspended, allowing you to create, manipulate, and explore any dream scenario you desire. Unlike typical dreams, where events unfold outside of your control, lucid dreaming puts the dreamer in the driver’s seat.
Lucid dreaming techniques tap into your brain’s natural creative processes, allowing you to influence the storyline, environment, and even the people in your dream world. Scientific studies have shown that lucid dreaming is a real phenomenon and not just an abstract concept or superstition. Research has also demonstrated that lucid dreaming can be cultivated through various techniques, and it has been studied extensively in the fields of psychology and neuroscience.
Not Everyone Chooses The Path Of Healing
You’ve probably heard the phrase “what they don’t know can’t hurt them.” Sometimes this is true, but there are also times when what people choose to ignore or disregard can cause real harm – not only to themselves, but also to those around them.
For those of us with psychic or spiritual gifts, there’s an added complexity: the ability to sense the struggles of others, which leads to the question of when and how to help.
Intuitives, channelers and healers are very aware of the energy of others, even when we’re just going about our daily routines. Whether it’s a stranger in the grocery store or a friend across the room, we tend to sense when someone is struggling with grief, trauma or stress.
We may choose to quietly send them comforting or healing energy, hoping it will ease their pain, even if only for a moment, yet the urge to help can be very strong in these situations. And while reaching out and offering help can be very uplifting or rewarding for everyone involved, there are times when our attempts to help are met with resistance, or worse, denial.
It’s especially challenging to see someone we care about turn a blind eye to their own needs or pain, and even more so when our support is disregarded or unappreciated.
One of the hardest lessons I have had to learn in both my personal and professional life is that I can only help those who are willing to help themselves. The sad truth is that sometimes people choose not to act on information that could improve their lives or change their destiny. Instead, their negativity, anger, or fear allows the problem to fester or the behavior to grow, affecting not only themselves but also their loved ones. Over time, this denial creates a cycle of suffering that affects physical, mental and karmic health and well-being, sometimes for generations.
Our Pets Are Telepathically Connected To Us
I’m in the midst of a major move with my two dogs – a process that has made me even more aware of how much our pets are telepathically connected to us. It also reminded me of the importance of always being aware of the energy I project.
The move took months of planning, involving the sale of my house and more complex logistics for my pets’ travel arrangements than I’ve ever encountered before. I’m now especially aware of my need to consciously project positive, happy thoughts to make it less traumatic and stressful for them.
My six-year-old Labrador mix, Jake, has already shown clear signs of picking up on the new atmosphere around the house. For example, before visitors arrive, he is now more aware of their approach. Yesterday, for example, when a realtor and photographer were scheduled to visit, Jake sat at the glass door, watching intently and whimpering for more than ten minutes before their arrival.
I have made a similar observation with my neighbor in the past. I always know when he’s coming over because Jake sits at the door and waits for several minutes before he arrives. As a former dog groomer, my neighbor is never surprised by this because he also believes in mental communication with animals.
Rupert Sheldrake, a prominent biologist and consciousness researcher, has devoted considerable attention to animal telepathy, focusing in particular on the psychic ability of dogs to anticipate their owners’ return home. His groundbreaking research, documented in his book Dogs That Know When Their Owners Are Coming Home, includes numerous reports of dogs waiting at doors or windows before their human companions even begin their journey home.
Always Choose Your Gut Over Your Heart And Mind
We all have a higher purpose in this lifetime, and yet many never awaken to it, much less achieve it, because their ego has become more prominent in their lives than their higher self.
How do you know if what you are doing is for your highest good? How do you make sure you are aligned with your soul purpose? How do you know if what you want out of life is based on your worldly desires instead of your spiritual mission in this lifetime?
Well, you listen to your inner guidance. You trust your intuition. You follow your gut.
When you were born, a deep-seated dream was placed within you. As children we are often more in touch with our true calling or purpose, but many of us lose that awareness as we grow older. Unfortunately, it has been buried by the expectations of society and the many distractions of the material world.
Often our parents, peers, teachers, and mentors play a significant role in this process of shutting down our spiritual awareness. Has anyone ever laughed at you when you told them what you wanted to do or be? Did someone say, “Go back and think about that because it will never happen”? Each of us has a different story as to why we do or don’t achieve our dreams in life.
Today is the day to decide, “I will achieve my dreams as long as they come from the spirit and are for my highest good.” It is time to look at your dreams for your life from a deeper perspective.
Honor Your Pagan Heritage This Halloween
Samhain holds special significance for those who practiced paganism in a past life, especially those who were involved in magical practices as seers, soothsayers, druids, and witches.
For us, this time of year evokes a deep sense of nostalgia, spiritual reorientation, and a return to ancient wisdom as the veil between worlds thins and we reconnect with our ancestors and the spirit realms.
Samhain is an ancient Celtic festival marking the end of the harvest season and the beginning of winter, traditionally celebrated from October 31 to November 1. It is one of the four great Gaelic seasonal festivals, along with Imbolc (February 1), Beltane (May 1), and Lughnasadh (August 1).
In Celtic tradition, Samhain (pronounced “sow-in”) is a liminal time when the boundary between the physical and spiritual worlds is thinner, allowing the spirits of our deceased loved ones, ancestors, and other spirits to cross over more easily.
In ancient times people would light fires and wear costumes to ward off harmful spirits, while also honoring their ancestors with offerings of food and drink.
Samhain is considered the origin of modern Halloween traditions, although Halloween has evolved and incorporated elements from other cultures to become a mostly secular and commercial holiday. For Neopagans and Wiccans, Samhain remains an important festival for honoring the dead, celebrating the cycle of life, death, and rebirth, and connecting more deeply with the spirit realm.
Learning To Trust Your Intuition
We are all born with an innate intuitive ability. However, many of us tend to shut down this innate aspect of our inner being at a young age.
This can happen for a variety of reasons, but fear is often a major factor. Over time, many of us learn to view our intuition as our mind “playing tricks” or something to be wary of, or even as a source of discomfort that is just all in our imagination.
This misconception is unfortunate because intuition is not something to be feared or dismissed; rather, it is an integral part of our being that provides valuable insight and guidance.
Intuition is a fundamental part of living a full and complete life because it is a key part of our spiritual inner guidance. It cannot be lost or taken away. You are always in control of it and can choose to connect with it at any time.
The key to accessing and making the most of this inner wisdom is learning to trust its messages. But this can be challenging, especially when those messages are unclear or confusing. So, how do you cultivate greater trust in your intuition?
The first step in building trust with your intuition is to acknowledge and track the information it provides. Keep a journal or note-taking app handy and write down any intuitive insights you receive about your plans, goals, people, or situations. By recording these insights, you create a space for learning to understand how your intuition works and for validating your impressions over time.