journaling
Keeping My Promise To A Departed Loved One
Sometimes we become so busy and preoccupied in our daily lives that we forget the commitments we made to loved ones, relatives and friends. But this does not only apply to the living. Some of us also forget the promises we make to those that are no longer with us.
Too often we hold the hand of a loved one on their deathbed and promise to look after those they will be leaving behind. They wish for us to look after those they will no longer be able to care for and love in this life. And we promise wholeheartedly to do whatever it is they ask of us in their final moments.
But once they have departed and life returns to normal, we soon forget these promises and serious conversations. Our memories become conveniently selective. We usually don’t mean for this to happen, but life does have a way getting in the way.
I had a shocking reminder recently of my own selective memory in this regard. Several years ago, I got into the habit of journaling about issues in my life that deeply matter to me. Recently, I was not able to sleep and was encouraged by spirit to go through my journal.
So, I sat up at about four o’clock in the morning and randomly opened my journal on the very page where I had written about a promise that I had made to a loved about another person, whom I had a strong dispute with in the past. Being only human, I had some seriously negative feelings towards that individual.
However, I had promised to check in and be supportive to this person, whom I did not like very much at all, on behalf of the person who was in their final hours. At the time, I remember saying that I would “do my best” and that “if I could, I would.”
The promise was much more than just checking in on the relative. It went as far as the very items I was meant to get at the grocery store, as well as things to say to this person when I delivered it. I had however conveniently forgotten about it since, until I discovered the entry in my journal.
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.
While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.
Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.
Astrological Forecast January 11 – 17, 2021
You will be up and running early this morning under the diligent Capricorn Moon, plowing through projects at record speed! There’s an additional boost coming tomorrow, as we welcome in a Capricorn New Moon with open arms.
Get done what you can though, as the Moon moves into Aquarius on Wednesday and casts an unpredictable tone to the remainder of the workweek.
Uranus turns retrograde on Thursday, reminding us to be diligent with our new year resolutions, especially those that involve getting healthier, losing weight, and improving our finances.
After a busy busy week, we’ll get to step back and relax under this weekend’s Pisces Moon, as it encourages us to go inward and tend to our spiritual selves.
Meditating, journaling, and venturing out into nature are all great ways to embrace the soulful vibes of this weekend.
Manifesting A Better Life Starts With You
Anyone can manifest what they want and need in life. It all comes down to energy because we are spirit energy in human form. The energy we put out; is the energy we receive back. It pretty much is that simple. But we also need to believe this, for it helps a great deal in bringing it closer to us.
So, how does this energy swapping process work? Well, it begins with focusing on something that you really want or need. Then think more on it, request it, wish it, desire it. This is called the process of manifesting or deliberate creating or cosmic ordering. You are putting your wish or desire out into to the Universe, and Universe, Spirit, God, the Divine receives this information and ultimately brings it back to you in manifested form as a gift or blessing.
Some people are more in-tune with the Universe than others, or more aligned with Spirit, and therefore able to manifest more easily and quickly. But while some of us believe wholeheartedly and have absolutely no doubt, others may be more hesitant or uncertain about what to believe, or not. Fortunately, no matter where you fall on the belief spectrum, you can still use manifesting to assist you in life, but your results will vary based on your faith.
One can manifest with positive thinking, prayer, affirmations or meditation, but I find that focused visualizations, creating a vision board, and writing down your wishes, seem to make it even more powerful! It’s as if the Universe says, “Wow, she is really serious about this, and asking so sincerely, let me reward her efforts!”
Sometimes manifesting can grind to a complete halt for us. We all have to grow, and learn, and evolve spiritually. If we do not do this, the Universe is not too happy when we repeat the same old patterns, make the same old mistakes, and show little effort to become a better person, or a more evolved soul. We cannot expect to receive spiritual rewards or gifts until we make the necessary changes. Successful manifesting goes hand in hand with personal growth and spiritual expansion. Continue reading