healing
The Wisdom Of The Trees
The annual seasons profoundly affect perennial trees. Each year many species of perennial change color, release their leaves, go dormant, and then come back to life in the spring with new growth.
As humans we could learn a lot from these trees. Firstly, they are naturally in tune with the seasons. They can ebb and flow with the natural order of things. For a season their leaves will gather up energy from the sun for growth. They bask in the light and find nourishment. And they can do this because of their ability to release the old when the time comes.
There are times in our lives when we also need to release the old things from the past. All our life experiences have natural course and expiry date to them. All our relationships in this physical life are also temporary experiences. Knowing this allows us to be in the flow with the cycles of life and the afterlife.
Too often we resolutely cling to the past, which causes us to feel stuck or keeps us from developing the types of relationships and experiences we truly want. If the trees were to hold on to their old dead leaves, there would be no room nor energy for further growth. It would be impossible for them to thrive and be nourished by the sun.
There is also no way for trees to perpetually grow. One time I planted a tree late in the season. I gave it lots of nourishment, but over the winter it died off. By fertilizing the tree, I was creating a condition that would not allow it to survive. The fall is when trees release their leaves so the wood can harden off.
Too often people want to run to the next experience, and the next experience. Or they they try to make an experience last indefinitely. They want to make the ‘summer’ of their peak human experiences last forever. They never give themselves the opportunity to let go and properly grieve what has been, in order to recenter and become stable and energized for the next spring.
It is important for us to acknowledge our actual life experiences and move through the winter seasons in a way that prepares us for the next season. There is a temptation to just keep running to the next experience or next relationship to satiate a previous painful experience. However, in doing so we create situations that are toxic and unsustainable.
The Powerful Practice Of Eye Gazing
Eye gazing, also known as ‘soul gazing,’ is a powerful meditative practice that can be done on your own, or with a partner. Eye gazing is an ancient tantric practice of looking deeply into someone’s eyes to foster a spiritual connection.
Eye gazing is a potent means of connecting with yourself and others to build genuine connection in your life. It is also an exciting way to build meaningful intimacy with a romantic partner. If you have trouble opening up to others, eye gazing can be an effective tool to help you get comfortable and confront any fears you may have around being seen. It can be done alone, with a friend, or with a romantic partner.
It is also a powerful tool for discovering how past lives may be helping or hindering you in your current incarnation, and for receiving messages directly from Spirit. It can be used as a method for communication with your guides and higher self.
Anyone can eye gaze, and I feel everyone should try it at least once! Whether you do it alone or with a partner, eye gazing can offer some profound insight and create potent shifts in our perspective that allow you to break limiting patterns in your life.
Eye gazing requires no special equipment or paraphernalia to set the mood, although it can be pleasant to light some incense or candles if desired. You can also use music but ensure that it is meditative, gentle, instrumental music without lyrics that will not distract you. The only thing you really need is a timer, as well as a partner, or mirror if you are gazing by yourself.
Typically, I encourage people to start gazing for just a few minutes at a time, but as you become more comfortable you can certainly increase the length of your gazes.
Small Steps To Big Changes
Making positive changes in your life can often feel like an insurmountable task. At times it can be so daunting that it might even seem easier to just have things stay the same, no matter how uncomfortable it has become.
This is especially true when we have been working on the same aspect of our life for years and still not seeing the results we were hoping for, whether the issue is weight loss, finances, health and wellness, family, career, or relationship.
For me the challenge was a particularly frustrating relationship situation. I felt that no matter what I did, no matter how hard I tried to grow and move forward, I always got sucked back into the drama and negativity.
I continually called on my angels and spirit guides to help me improve the relationship, to heal our issues, release our karma, and so forth. I tried anything and everything I could think of to achieve some of the harmony and peace I so much desired in my life.
This went on for years, and I was ready to throw in the towel and just accept that this one area of my life would always be out of balance. But as soon as I let go, I received the most amazing piece of information from my guides!
They showed me how I was focusing too much on the big picture, or the end result. I also realized that because everything wasn’t miraculously healed over night, I was becoming frustrated and disregarding all the tiny steps and improvements I had been making in repairing the relationship.
My guides further told me to break the steps in the healing and reconciliation process down into smaller parts. Instead of seeking instant and complete resolution, I should be working towards small daily improvements. If I do this consistently, I will soon reach the end goal.
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.
The Power And Beauty Of Your Inner Divine Light
A friend recently asked me to help her hang a new chandelier. And reluctantly, I agreed to give up my treasured Sunday evening movie time to help with the project.
Arriving at her house, I found her with a very heavy box nearly five feet tall. At first, I could not fathom the actual size and shape of the chandelier hidden beneath the layers of packaging and thick pieces of unyielding plywood and cardboard.
I was surprised to eventually find what seemed like a chaotic mess of tangled wires affixed to hundreds of tiny quartz crystals. Could it be a warehouse or shipping mishap, I wondered?
I stepped back and took a deep breath, asking myself if I had maybe taken on more than can handle. But before I could speculate any further, my friend proceeded to life up the chandelier to allow each of the seemingly coiled wires to gently fall into place!
I was amazed at how something that appeared so entangled and messy one moment, could suddenly transform into this breathtaking spectacle of sparkling light. Then we added the large quartz stones for the ends to complete the fixture, and soon it was hanging in my friend’s dining room. And I stood back in awe of its magnificent beauty. I was speechless.
This experience reminded me of those times in life when everything seems to be upside down and off-kilter. Those unexpected situations that render us temporarily overwhelmed. I have no shame in admitting that I have succumbed to feeling somewhat defeated in moments like that.
But what I have also learned with the guidance of Spirit is there is always the opportunity in our lives to transform with just a little bit of courage and perseverance a seemingly messy dilemma into something positive and beautiful. No matter how difficult a situation might appear, there is always a silver lining. Continue reading
The Spiritual Aspect Of Physical Ailments
As a medical Reiki master and teacher, I have come to understand that there is often a spiritual aspect to almost every illness, pain or symptom that comes up in the physical body. When we are not in alignment with our spiritual self, it can create imbalances in many aspects of our health and wellness.
Note that I always recommend seeking and following professional medical advice. Despite the possible underlying metaphysical and spiritual aspects of any illness or disease, you must never assume that the intervention of a registered medical practitioner is not needed. Always seek medical advice if you are not feeling well, and do not stop using whatever medication and treatments have been prescribed for you without consulting your doctor. It could save your life.
What I can however recommend is to supplement your conventional medical treatment with energy work and other spiritual healing practices. The Eastern practice of Reiki is something you can use effectively to compliment your western medicine treatment.
Reiki is an energy healing modality that brings our chi into alignment. Chi is the energy of life itself. It is an electromagnetic energy which flows through everything in creation. Reiki brings the chi of the body, mind, and spirit back into alignment and can reveal which areas need to be worked on, or released, or simply acknowledged.
Here are a few examples of common spiritual meanings behind some of our ailments. Headaches are often associated with self-criticism and fear. They are also a source of feeling invalidated in some way and often aimed at the self. The solution is to start affirming how amazing you are, how divinely perfect you are, how much you love yourself. The best affirmation you can say is:
I love myself unconditionally. I am perfectly perfect as I am.
Do You Believe In Magic?
Do you believe in magic? I certainly do! I have not only experienced it, I have also been told by several different psychic readers over the years that I am descended from a very long line of witches. This does not really surprise me, as it is a well-known fact that people like me were called witches in our time.
People that were labeled witches were often those that others confided in. They were the sages that others went to for advice from spirit, the ancestors, or the cards, runes, bones, and many other divination traditions.
They were also the healers who cured with herbs and tinctures. Most witches had a sense of what plants and food would aid in healing the body and strengthening the mind.
And they were the mystics who blessed the tribe with rituals and ceremonies, and the prophets who guided the community’s warriors and leaders.
When people don’t understand something, it creates fear. The ‘evil witches’ often also knew too many of the local secrets. So, the witches were branded as malicious and wicked, instead of being appreciated and admired.
They were shunned, ridiculed, and even executed. Common methods were hanging, drowning, and burning at the stake. Burning alive was often favored because it was seen to be a more painful way to die.
But the esoteric wisdom and knowledge was passed down to select members of families and communities for generations by word-of-mouth. Not everyone was trusted with their secrets and not much was written down at that time either, for fear of persecution. But some would rather practice alone to avoid harassment, and much wisdom was lost in the process. Continue reading