energetic practice
The Vibrational Alchemy Of Crystal-Infused Water
I love using crystal water as part of my spiritual practice. Crystal-infused water is an alchemical elixir for harmonizing the body, mind, and spirit.
Using the vibrational properties of crystals, this practice involves infusing water with the subtle energies emitted by carefully selected crystals and gemstones. Drinking crystal water is a powerful healing tool and wonderful for maintaining holistic balance and inner harmony.
I like to drink crystal water only once a week. I do not want to interfere with the body’s energetics every day. This is also a great way to get more water into your body and hydrate.
The use of crystals for healing and spiritual purposes dates back thousands of years, originating in the ancient civilizations, such as Egypt, Greece and China. These cultures believed in the energetic properties of crystals and used them for various purposes, including healing, protection, and spiritual connection.
While there is limited historical documentation that specifically mentions crystal-infused water in ancient traditions, it is evident that the ancients held a deep reverence for both crystals and water in their spiritual, healing, and ceremonial practices. Over time, as the awareness of the metaphysical properties of crystals evolved in modern times, the practice of immersing crystals in water for drinking emerged.
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care: