energetic practice
The Empowered Empath’s Guide To Spiritual Self-Care
Empaths, sensitives and intuitives tend to be givers. Loyal, sometimes to a fault, and fiercely protective of those they care about… moving at lightning speed whenever called upon.
So, when I say to an empath that it may be time to put themselves first, the response is often mixed.
But, if putting yourself first seems too selfish or too difficult, try something simpler: at least put yourself on an equal footing with those you love and care for.
For many sensitive and highly intuitive people, self-care must be an acquired behavior… and it’s a big one. Empaths intend to be selfless, to help, heal and facilitate those they care about. Wonderful!
But remember, if this is your goal, then begin with yourself. The stronger, healthier and happier you are then the more effective, nurturing and supportive you can be to those around you.
Putting yourself first doesn’t mean that you are doing only what you want to do all the time, and it doesn’t mean that you are suddenly going to ignore those you care about.
What it does mean is making it a priority to take care of your own physical, mental, emotional and spiritual needs. This can be a tall order and quite the task for some empaths. Don’t wait until you are in a meltdown… frustrated and snapping at everything and everyone around you, with little or no provocation.
How To Cleanse And Charge Your Crystals
If you use crystals in your spiritual practice, it is important to periodically cleanse and charge them.
For example, when you first purchase or receive a crystal as a gift, clearing it can ensure that you are working with a ‘clean slate,’ and are able to both fully connect with that crystal and set more powerful intentions for its use.
Beyond this, charging a crystal ensures that we are able to use it most effectively for our purpose.
So, how can you go about charging and cleansing your beloved crystals?
The good news is that this process is quite simple and easy, and you can use the same method to both charge and clear a crystal:
Moonlight
Place your crystal in a place where it can bathe in the light of the moon overnight. Full moon is, of course, the best time to do this, and one night is enough to both cleanse and charge your crystal.
That said, if I am using a crystal for manifestation, I will sometimes leave my crystal for the full waxing period of a moon cycle, from new moon to full moon.
Connecting With Gaia Through The Art Of Dowsing
I’ve always loved working with dowsing rods. Over the years, I’ve used them in many different ways, such as tracking down lost car keys, finding jewelry, and locating missing household items in the most unlikely places.
Dowsing is a wonderful intuitive practice. I’ve dowsed for many things over the years, but water dowsing has always fascinated me, because it connects nature and the physical world with the spiritual and mystical.
While digital technology and scientific methods have become the preferred tools used by engineers and geologists to accurately locate groundwater, pipes, and leaks, the ancient art of water dowsing is still practiced today. This practice is often called “water witching” in some parts of the United States.
Many farmers and homeowners still hire dowsers to find well locations, especially in rural areas. In fact, some professional water companies and utility providers have been known to also use dowsing rods to help locate pipes and leaks, alongside modern technology.
For me, this way of tuning into the earth’s natural flow and sensing what lies beneath the soil is deeply grounding and primal. It feels like aligning with the consciousness of the Earth herself, to Gaia, or Mother Nature. Gaia is more than a poetic metaphor; she is a living, breathing entity whose subtle energies speak to us if we know how to listen.
When I dowse for water, I feel as though I’m entering into quiet communion with her. I am attuning to her rhythms, her hidden pathways, and her silent wisdom. It’s a sacred act of reconnection, a reminder that we are not separate from nature, but part of her great, mysterious web of existence.
End Of Year Moon And Crystal Energy Work
As the days shorten and the year moves toward its close, the moon’s energy becomes an even more potent ally for reflection, release, and new beginning.
The final months of this year is a powerful time deepen our relationship with lunar cycles and use crystal allies to support our inner work.
The moon acts as a mirror to our inner landscape. Its cycles guide our rhythm: the new moon beckons us to plant seeds, while the full moon calls us to release what no longer serves. When we intentionally pair lunar awareness with crystal work, we amplify our clarity, access intuition, and align with energies that support transformation.
I once worked with a university professor who, at the cusp of year’s end, felt fragmented by multiple obligations. During a full moon session, we guided her to sense what needed release, using amethyst for clarity and calm. As she held it and journaled, she relinquished projects that drained her energy and discovered space for a new creative initiative born of her deeper passion.
Another client, an actor, had endured months of stagnation in auditions. We chose a new moon moment to plant intentions. He carried citrine to boost confidence and attract aligned opportunities. As he remained intentional through the lunar cycle, his energy shifted…not from anxious striving, but from grounded authenticity. Soon after he landed a role that felt perfectly right!
The Mysteries, Messages And Magic Of Meteorites
Meteorites have long intrigued me as one of the great mysteries of the universe. They’ve fascinated me for years, not only because they survive their fiery descent through Earth’s atmosphere in such an epic and awe-inspiring way, but also because of their extraordinary origins.
Recently, I acquired a small piece of meteorite from Campo del Cielo, a renowned celestial fragment discovered by Spanish explorers in Argentina in 1576. It now graces my altar with it cosmic presence, enhancing the energy of my home and sparking some fun conversations!
Their origins are diverse. Some come from asteroids or comets, others from planetary bodies.
However, what I find especially captivating about these “messengers from space” is that they offer more than just scientific insights into the birth of our solar system.
Even more compelling is the spiritual and esoteric significance they’ve held throughout human history. Across time and tradition, they continue to be revered as powerful allies in spirituality and metaphysics.
Many lithotherapy practitioners believe meteorites are gifts from the divine, reminding us of our eternal connection to the cosmos. They are symbols of spiritual awakening, transformation, and divine wisdom.
Ancient civilizations used them for meditation and healing, to connect with higher realms, and to catalyze personal growth. Because they are quite literally “otherworldly,” meteorites offer us a cosmic perspective and invite us to reflect on our place within the grand tapestry of existence.
The Spiritual Power Of A Good Night’s Sleep
Many people don’t realize how important sleep really is. It’s not just for your body and mind. It’s also vital for your spiritual well-being and growth.
When I do psychic readings, one of the first things I look into is my client’s aura. I can often tell right away whether they’re getting enough good sleep because their energy shows it. A bright, balanced aura usually means they’re well-rested and recharged. A dull or scattered energy field often points to sleep deprivation.
Of course, low energy can come from many things like poor diet, emotional stress, or people who unknowingly drain your energy. But in my experience, the most common and overlooked reason is simply: lack of sleep. When you don’t get enough rest, it affects every part of your life. You feel tired, irritable, and disconnected from your inner light.
Good sleep supports your intuition, sharpens your awareness, and raises your energy. It feeds not only your physical body but also your energetic systems like the aura, chakras, and etheric field. Without enough rest, your psychic senses can get foggy, your emotions may feel harder to manage, and your connection to spiritual guidance can weaken.
Over time, the effects build up. You might feel emotionally off, mentally scattered, or forgetful. You may even notice physical signs like higher blood pressure. If this goes on too long, it can lead to more serious problems like depression. You may start to feel hopeless, like everything is a struggle. Your energy dims, your joy fades, and your spiritual spark gets low.
Protect Your Energy From Toxic People
If you’ve ever felt emotionally drained, manipulated, or physically unwell after spending time with someone, know that you’re not alone. I do relationship readings for people stuck in toxic relationships, or dealing with energy vampires in their family or workplace, on a daily basis.
These relationships and people feed off your energy, often leaving you feeling depleted, anxious, or confused.
Why do so many people allow these people into their lives? Often, they simply have no choice. These toxic people may be family members, coworkers, in-laws, friends we’ve known for years, other relatives, or even life partners.
As a deeply empathic person myself, I understand the profound sensitivity that comes with feeling the energies around you.
Being surrounded by energy thieves can feel like standing in front of an emotional vacuum or caught inside a whirlwind of chaos. If you don’t prepare yourself energetically and spiritually before engaging with these types of individuals, your emotional and physical well-being will suffer.
It’s exhausting trying to maintain your peace in the presence of drama, manipulation, or constant criticism. Take for example family gatherings or in-law visits.
These moments can trigger a cascade of emotions due to clashing personalities, judgment, gossip, and unresolved history. It often feels like nothing you do is ever right, and it becomes a true test of inner strength.