personal growth
Thriving In The Winter Of Our Discontent
Enduring a harsh winter with extreme weather, in the midst of an ongoing pandemic, is not an easy feat. It reminds me of the ‘winter of our discontent’ that Shakespeare refers to in the first line of his play Richard III. This winter-pandemic combo is certainly a ‘double whammy’ that could potentially break any camel’s back! But how we choose to deal with these times will determine how it will serve to improve our lives in the long run.
Winter is actually a great time to think about spiritual and personal self-care, especially in places where there are extreme weather conditions. Where I live, in the state of Maine, the winters weather conditions can be severe, making it a time to just surrender, to give myself permission to rest my body, mind and spirit.
It is a time to go within, to meditate, to read, write, paint, to do things that feed the soul. It is good time to connect deeply with our inner being, the subconscious mind, the higher self. It is a time to retreat, allowing the mind to regroup, and to replenish your body, mind, and spirit. When we take the time to get acquainted with ourselves again, we find truth, wisdom, mental and even physical healing.
If you are going through a snowed-up winter right now where you live, use this time to review your bucket list. Reflect on all that is good about your life. Think about things that are not working for you anymore and the best course of action to move forward. Give yourself time to process it all.
The past year has also been a time of getting to know who we really are and what matters to us most. The global pandemic had some major shocks and surprises in store for those of us who had lost touch with ourselves and the people around us. I have been helping many clients working through these challenges.
For many the pandemic has notably been a time of intense solitude. A time of learning to be comfortable in your own company. In the beginning, the hope was that life would go back to normal in just a few months. But as time has gone on, we have had adjust to the so-called ‘new normal.’
Yoga And The Tarot Archetypes
When I’m not doing psychic readings, I enjoy engaging in activities that support a healthy lifestyle, such as Yoga and Herbalism. Although I spent many years training with Yoga masters from around the world and I am a certified Yoga instructor, I continue to learn more each time I get onto the mat.
While practicing the other day, I found myself thinking about the Tarot cards while in a particular yoga posture. It was the asana known as the Hero’s pose, or Virasana. The pose involves kneeling or sitting in between your bent legs.
As I was sitting in this stretch, I was wondering how the posture got its name, which comes from the Sanskrit word vira meaning ‘hero.’ It occurred to me that a hero was someone who had to think of someone else or others in that moment more than themselves. When we are pushed to our edge, in that moment of vulnerability, it makes us stronger. The same humility can be found in certain Yoga postures.
Then the Emperor card from the Tarot deck came to mind. The Emperor in a reading can show a ruler or leader who is strong, confident, and who guides others. Might there be an ancient connection with Yoga and the Tarot?
I then began to think of other Yoga postures and how they might correlate with the other Major Arcana cards in the Tarot.
The first that came up for me was The Hanged Man. This iconic card features a figure hanging upside down from a tree. Hanging from a tree in this way would certainly make one see the world from a different perspective. Interestingly, the headstand pose in Yoga, Sirsanasa, aims to create mental balance and physical poise. Continue reading
Now Is A Hopeful Time For Your Future Happiness
When 2021 finally rolled around a month ago, many of us expressed a great feeling of relief and welcomed the New Year with open arms. The year 2020 was extremely challenging, to say the least. But now we are already one month into a hopeful new year. At last, with some light appearing at the end of the tunnel, we can begin to feel a renewed sense of hope and optimism.
However, we will have to muster some more patience and courage. We can still not let down our guard for the foreseeable future. For the sake of our loved ones and our communities, we must continue to follow the latest health and safety protocols for just a while longer.
In addition, we should continue to give what we can from where we are and with what we have, whether this is in the form of financial donations, personal support for those who are still struggling, or healing thoughts for our family, friends, neighbours, colleagues and, indeed, the entire planet. We must also empathize with those who have climbed steep mountains over the past year and see how we might help them with their journeys.
For the wise and sensible the coming months can be a time of great personal growth and inner reflection. We can pat ourselves on the back for what we have accomplished thus far and have overcome under great duress. We can now look forward with more confidence. We have, after all, come this far!
We must now gather our thoughts and feelings and focus on what we can do to generate genuine happiness, well-being and fulfillment for ourselves and others in the future. It is okay if others do not yet share the same optimism and positive outlook for the future. They must walk their own path. Their negativity must not stop us from learning, growing, expanding and loving life.
There Are Silver Linings In These Difficult Times
I remember my mom used to say that nothing good can ever come from something bad. While I fully understand her rationale, today I respectfully beg to differ. Even the darkest clouds can have the brightest silver linings!
Like most people, you are probably also sick and tired by now of reading, hearing and talking about Covid-19. However, this pandemic is a perfect example of how we can derive something good from something that has proven to be so incredibly challenging.
Of course, these benefits do come at an extremely high cost and we would all have preferred not to have this calamity happen in the first place. Even so, there are also blessings in every curse. The coronavirus pandemic appears to have at least had the following beneficial effects on making our world a better place.
Environment
During lockdown, nitrogen levels is said to have dropped significantly and experts say this may have resulted in a healthier planet, although the long-term effect remains to be seen. Nitrogen pollution is believed to be detrimental to our water quality, the quality of the air we breathe, the health of ecosystems, and biodiversity.
Apparently, for the first time in years, clean water ran through the Venetian canals, Delhi enjoyed blue skies, and the air quality in China improved considerably. Not only that, reports suggest that the quality of air around the globe has also improved and in some places wild animals were roaming wildly and freely in their natural habitat.
Industry
Covid-19 has also revolutionized how many of us work and will continue to work in the future. Many working people have experienced the benefits of working from home. For one, there is less commuter stress, less money spent on fuel and other expenses, and more time for family and home life. Estimates suggest that people working from home will be financially better off by doing so. In addition, many of us can now enjoy an enhanced work-life balance by being more in control of our working hours.