mind power
The Power Of Deep Breathing
It is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.
Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.
Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.
Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.
The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.
Our Deepest Wound Can Become Our Greatest Power
Mercury retrograde thankfully ends today! Astrologers predicted this retrograde would allow us the freedom to purify our lives by releasing people, circumstances, and behaviors that are holding us back or no longer serve us. It certainly kicked up a lot of old wounds and baggage for many of my clients, and also for myself.
This was probably due to a number of reasons, including Uranus and Venus both being retrograde at the same time, and the combination of Mercury retrograde occurring along with a Full Moon in Cancer on January 17th. Many people I did readings for during this astrological period were all dealing with painful memories, unhealed traumas, and intense emotions.
At one point I decided to take a break myself, to create some space and allow my own unresolved emotion to surface. Every time I found becoming unnecessarily defensive, or attempting to place blame on others, I immediately pivoted my attention back to myself and ventured within – to where the origination of this pain truly stemmed from.
I especially found my thoughts were constantly going to my parents and particularly to my mother. My maternal grandmother passed away when my mom was only 13 years old. This has been a recurring theme throughout my life, with me wondering if this had anything to do with my mom always being so hard on me? I, fact, it became the official ‘excuse’ for our difficult relationship.
My recent retrograde self-exploration made me realize that no matter how hard my brain might try to rationalize this old pain, my body still would not accept it. For the first time in all these years, I finally allowed myself to go inside this wound, to examine my inner truth. I had a conversation with this old wound and allowed it to speak to me directly.
Your Thoughts Will Transform Your Life!
I have some fantastic news for you today! You can have a magical year if you choose it! The magic is within you. If you truly believe you are going to have a fantastic year ahead, you indeed will. What we think and choose to believe becomes our reality.
You don’t believe me? Well, think about this for a moment: I am sure you know a few fairly negative people whose lives are always in chaotic upheaval or consumed with toxic drama. You probably also know some amazingly optimistic, positive folks whose lives always seem blessed, happy and full of joy… even when things are not necessarily always going well for them. Their good karma inevitably comes to the rescue to bless them!
We create our destiny, and we do it with our thoughts. Let your thoughts direct your path to happiness, health, abundance, and good, positive people around you! You are more powerful than you may know, and it starts with your thoughts and how you choose to perceive things. Tuning into that higher frequency is where it is at!
If you want things to change for the better in your life you need to switch from being negative to thinking positive. The power is in your thoughts. What you choose to think is what you put out into the universe and what you will in return attract.
I have known many folks indulge in constant self-pity and blame others for where they are in life. No one else is responsible for where we are in life. We are in control of our lives and our own karma We are the ones who can make or break our own day, week, month, and year. It all starts with what we choose to focus on and what we chose to spend our time and energy on.
It’s time to take responsibility for where we are in life and to start making it happen. The time is now. Anything is possible. You just have to believe and take some action.
The Spiritual Meaning Of Seeing 222
If you are currently experiencing a spiritual awakening or have been on a path of spiritual awareness you may noticed certain repeating numbers showing up for you more frequently. But why are you seeing a specific number or number sequence over and over again, and what is its spiritual meaning.
When spirit is seeking to get our attention or communicate with us, we experience certain signs and synchronicities, including seeing certain numbers or repeating number sequences, also known as ‘angel numbers,’ that show up in your life in a noticeable way. We begin to constantly see these numbers everywhere, on watches and clocks, road signs, license plates, billboards, addresses, electronic exercise equipment, phone numbers, social media posts, and so on. Each number and number sequence carries its own, unique message and energy signature.
The number 2 is one I have found particularly meaningful. It is a highly esoteric number tied to the informational nature of light and how we perceive the world.
In Tarot, the number 2 is associated with the High Priestess card. She is the keeper of secret knowledge. She understands the esoteric mysteries of the Universe. She also knows knowledge is found in the light code and the high priestess can access this information. She knows how to flow with the universal laws, and how to use these laws to enact what others may view as ‘magic.’
She therefore represents masterful manifestation, and yet also an element of personal sacrifice. The high priestess does not manifest for her own selfish desires. She manifests for the highest and best good of all, even if that means she must integrate lessons and challenge herself to grow spiritually.
The High Priestess understands that the wise man knows himself to be a fool, and that there is always more to learn. She is humble, yet wise. She moves effortlessly within duality, understanding when to speak and when not to speak, when to share her knowledge and when to remain silent. When to spend her energy and when to withdraw.
Telepathy Is Our True Spiritual State
I can read other people’s thoughts. It is known as telepathy, or the direct transference of thoughts from one person to another without using the usual sensory channels of communication. It is a psychic ability, or what parapsychologists refer to as extrasensory perception (ESP).
My first awareness of being telepathic was around age three. As a child I thought everyone could read other people’s thoughts. It wasn’t until my early teens that I realized this was not the case.
Being a telepath is not necessarily fun. I sometimes hear, for example, people judging me in their thoughts. These brief telepathic perceptions can be so sudden and unexpected that they completely stop me in my tracks for a moment.
For instance, I could be teaching a class, and suddenly I ‘hear’ one of the students thinking something hostile, disparaging or disturbing about me. When this happens, it can make it difficult for me to continue speaking or functioning for a few seconds.
I have become much better at dealing with this as an adult, but it was very difficult for me as a child. I would often glare at the person, which I think freaked them out. I have since come to understand that their ‘mean thought’ is very fleeting, and that people have many other thoughts at the same time. They normally do not even notice or remember the thought they had about me, so they would not know why I was glaring at them.
Consider your own thought patterns and self-talk habits for a moment. Most people have a lot going on in their mind all at once. Imagine how overwhelming this can be for someone else – to get into your head and hear some of that chatter. Some of it can actually be quite alarming or upsetting. Being telepathic can be both a blessing and a curse.
The Spiritual Significance Of Seeing Zero
Throughout time the circle has been a powerful archetype steeped in esoteric symbolism. A zero is also circle. It is an unbroken line. The circle, or zero, represents the eternal nature of the soul and consciousness. It represents the interconnectedness of everything and the universal law of oneness.
It symbolizes the doorway to Source that resides within our own being, or better yet, that we are Source, or expressions of Source. We are as intimately connected with Source, as is all of creation. The entire Universe consists of Source energy. Zero is both everything, and nothing.
While the number 1 reminds us that we are conscious creators of our reality, and calls on us to use this power intentionally and wisely, zero reminds us that anything, absolutely anything is possible. Even that which is currently beyond our awareness or understanding.
While the signs associated with 1111 remind us of our power as conscious creators, seeing signs associated with 0000 reminds us that this creation power is limitless, and that we can literally manifest anything we can imagine.
The number 0 also reminds us that we can move beyond what we may currently be able to ‘see’ or conceptualize, as our consciousness expands. Zero is everything: the circle, the soul and Source; and it is also nothing: the void, the absence and the nothingness within. It is literally all of everything and nothing at the same time.
Zero is also the beginning, the starting point from which all else will spring, as well as the conclusion. This duality may appear confusing or contradictory, but when the number 0 shows up in your life as signs and synchronicities, it usually indicates the beginning of a period of intense spiritual growth. Through this growth you will soon find it is possible to hold various contradictory concepts at the same time, and that they can work together rather than in competition.
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.