spiritual insight
Take Negative Emotions All The Way Home
When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all sides of a situation, as well as stay open to learning any possible spiritual lessons that are being offered.
Typically, there’s a strong emotion linked to what has occurred. If I can allow it to be there in a calm way, I can start to see the situation from a clearer perspective.
If the situation involves being hurt, for example, I take some time out – long enough to not hastily defend myself or problem-solve. Doing this creates an opening where the Divine can step in and take over.
I like to think of it as having a weight on me and imagining a group of cherub angels coming along to lift the heavy burden emotions I’m experiencing. They then take it from me and fly away. Though this is just a visualization, there is great relief at times in turning situations over to a higher power.
I have noticed, as I get older, that certain things that used to bother me so much, and would take weeks or months to get over, I now release in just a day, or even a couple of hours. This is because I no longer allow myself to be overwhelmed by the emotion in the moment.
I believe what helps to accomplish this is going beyond the difficult emotion, into a realm or a land less frequented. I refer to is as “taking it all the way home.” What I mean by this is to examine what it is I am most afraid of.
The Linear Time Trap Of The Past
It is said we do not know what time is. We also do not know where it comes from, and we definitely do not know where it goes! And according to Albert Einstein, the famous physicist, the distinction between past, present and future is only an illusion, because space and time are fluid. Yes, such are the mysteries of the fourth dimension.
Linear time may be an illusion in scientific terms, but in our daily life it is still the time that we cannot stop or control. That clock keeps on ticking, and the cycles of night and day will forever come and go. Every morning, the sun shall continue to rise, and the Earth will progress on its annual journey around the Sun.
However, our experience of time goes beyond the everyday linear. Did you know that there is also such a thing as spiritual time?
Surely you have observed that whenever you are doing something really unpleasant or boring, time can certainly drag on. For example, I recently had to wait for some medical tests that would determine whether or not I was developing breast cancer. Thankfully, the tests came back negative, but I remember thinking of those awful four weeks of hospital visits and biopsies as being the ‘longest month of my life!’
On the other hand, time can also pass so quickly whenever we are having a good time and enjoying ourselves. Why would this be? Well, when you are really delighted with something, your soul, your spirit, your higher self becomes fully engaged in the pleasant experience you are having. In simple terms, when this happens, you literally lose track of linear, reality time itself and your personal, spiritual time shifts to the front. This is the time of your true spiritual self.
Love Is The Healing Force
I grew up in a Christian family. In fact, it was going to seminary, and exploring world religions, that eventually led me to practice metaphysics and intuitive consulting as a full-time profession. Being trained and ordained in a Christian organization has also given me a unique perspective on alternative spirituality and metaphysics.
Jesus is, in fact, one of the spiritual guides I connect with when I work with people. This has made me realize that Jesus, the central figure in Christianity, is often misunderstood by many people. In the many years of connecting with Jesus, I am confident that he never had the intention to create a formal, organized religion. In fact, often the religious attributes attached to Jesus are far more complex than his original core message.
Jesus taught very simple strategies for life. I think sometimes these strategies are considered too simple by some people. When asked, Jesus was able to sum up his teachings in three simple statements. Someone inquired about an authentic spiritual path and Jesus gave two commandments and then gave a third statement, “In these two commandments rest all of the law and the prophets.”
This third statement is quite profound. He was stating that every spiritual text that had ever been written, or would ever be written, could be summed up in two commandments. This means that in Jesus’ perspective, if a person simply abided by these two commandments, they would be fulfilling the fundamental guidelines associated with religious and spiritual practice.
If you are interested in Jesus’ teachings, or interested in following the path he taught, then the good news is that you are already following the second ‘commandment.’ I have been living on this planet long enough to recognize that every person is already following this second commandment, which says, “Love your neighbor as yourself.”
Cast Fear Aside And Embrace Courage!
I once read about a woman in a very unhappy relationship. She sought counsel from a highly-revered spiritual leader. In a calming tone, the spiritual guru cautioned that in order to gain marital happiness, the woman would need to let go of the partner she lacked happiness with.
The woman confusingly gazed upon the sage, with her hands tightly tucked under her chair. Again, the holy man repeated that in order for the right man to walk through the door, she would need to let go of the wrong man.
Even more puzzled, the woman confided that she was afraid of being alone. Her teacher, taken aback, turned to the woman and announced that fear was a disease of the mind and the heart – if allowed, fear would keep her in a state of perpetual unhappiness.
How many times have you missed out on life’s many blessings, because you were afraid of moving to a new place, changing career lanes, or ending a relationship with someone who did not honor your greatest dreams? Each of us has experienced these moments of stalemate consciousness in our lives, and each of us has become crippled by fear at some point.
Let me remind you that while a lack of confidence might only slow down your dreams, fear will completely get in the way of the manifestation of your greatest desires and goals. Without personal growth and courage, the formula will not change, and your life will remain the same.