self-help
Do It Anyway
No matter what we go through in life and with who, we always come back to the same place… a familiar place of being alone. The thought occurred to me the other day that we come into this world alone, and we go out alone.
Though we may be surrounded by others, at the end of the day, we are still alone when we go to sleep at night. Even if we are married, or in a relationship with someone who sleeps next to us, we still enter into the sleep state or dream state, alone.
Have you ever noticed that people who are comfortable being alone, have somehow mastered being alone without being lonely? There is a true comfort, freedom, and delight in being by oneself, alone. When we are alone, we can take an honest inventory of our life, who we choose to spend time with, and also decide how we wish to spend our time.
The relationship arena seems to be one of the most challenging areas of life. We all fall into traps and pitfalls that can steer us away from our natural state of happiness , which we come home to when we are alone. However, relationships also seem to provide a fast track for our own personal growth by revealing how we interact with other people.
Our relationships point out areas within ourselves that may require growth or increased self-love. Simply put, relationships show us exactly where we need to focus on to come back to a state of wholeness.
Living Life – A Message From My Guides
Are you living the life of your dreams? Are you happy or content most of the time? Do you face challenges with confidence, or perhaps dread? Do you compare yourself with others and feel sad, miserable, or even angry at their success? Regardless of whether you feel as though you are at the bottom of the barrel, or soaring among the clouds, there is always room for improvement, and it is never too late to get started.
One of the biggest errors in judgment is all-or-nothing thinking. You do not need to drop everything in your life and start with a blank slate. Not only would that be impossible, it would be totally impractical. Your life so far is a culmination of all your experiences, education, career opportunities and family interactions, and cannot be wiped away like a chalkboard. Instead, you can, and should, start by making course corrections and taking baby steps in the right direction.
Set your intention first. Visualize the end result. Begin the process of redesigning your life gently and allow the universe to conspire in your favor over time. Whether you choose to go back to school, read a book, take a course, attend a conference, learn online or join a group, do something that makes you feel happy and fulfilled. Do it because you want to, not because you have to.
Set realistic goals and deadlines. If you are juggling a family or career or both, be sensible in your expectations of yourself. Things take time and if it is worth doing, it is worth doing well. Do not expect overnight results. Life is not a success-only journey, however, each setback holds a series of invaluable lessons. Deal with each issue, learn from the experience and move on with confidence. Continue reading
Learning To Love Yourself
Sadly, my inner-critic began speaking to me at a relatively young age and continued to do so well into my 20s and beyond. Personally, I feel this played a large part in me losing my job at the age of 24, during the 1980s recession. It was a time in which work was so hard to find, and when I finally did, even more negative self-talk began to have an effect on my life.
With no job and no money, I felt worthless, stupid, disliked, and that I had no potential whatsoever. Most fortunately, however, I proved myself to be wrong and later found, from experience, that the way to a happier, more confident and fulfilled life was by learning to slay that inner critic and start loving myself. Furthermore, you can too! Here’s how.
Firstly, remember that you do have a choice. Which one will you listen to: your inner critic or your inner guide? I remember the time when I told my family I was going to start working in the spiritual field. Yes, they laughed and said to me that it would never work out for me, and I that I could not do it.
Sadly, this boosted my inner critic once again, but at this particular time in my life, circumstances and the need for a more fulfilling job made me look at things from a different perspective.
Healing Painful Soul Memories
Every moment in our life creates a soul memory. Some of those memories are wonderful, and some are dreadful. The most horrific memories can be buried so deep, that the are no longer conscious memories, but they still affect how we move forward in life.
For example, a person who was sexually abused as a child may gain excessive weight or become self-destructive in their habits, in order to punish themselves, or to protect themselves from being the source of someone wanting to abuse them again. Because this abuse can happen at such a young age, the child may not have a conscious recollection of it until something in the present triggers it. They often have the barriers of protection they have created, but they do not know why.
When a trigger comes to surface that brings up a subconscious soul memory, it needs to be dealt with, or it will start to eat away at all the enjoyment in a person’s life. It will ruin their relationships, friendships and even work relationships, because the person simply cannot function at their true and full capacity with joy in their soul.
How do you heal painful soul memories? It takes a lot of work. It does not happen in a moment, or overnight. It is a matter of looking at each aspect, one at a time, forgiving what happened, forgiving yourself for carrying it for so long, and releasing it from your soul memory.
Moving On After A Relationship Breakup
I sometimes have clients who are struggling to move past a recent break-up, or they want to know if they will get back together with an ex. Focusing on the past, by wanting to go back to a happier time, or a relationship that left us sad when it ended, prevents us from living fully in the present. And this may be blocking your path to true happiness.
On the flip side, sometimes the universe will block your forward movement, because you are not truly ready for it. If you need to go through a period of grieving the past, do so in the healthiest way by looking towards the future.
The next chapter for you will be richer if you focus on the path ahead, be it with your ex in a new realm, or someone new. Just know the energy that you give out when you are stuck in the past does not welcome new relationships into your life – at least not healthy ones.
No one wants to go through the pain, sadness or loneliness of a breakup. In my mid-20’s I ended a very serious five year relationship. He had already bought the ring. I knew we were close to making a bigger commitment, but he had broken my trust many times in the relationship.
So, as I looked towards a future with him, I knew I no longer wanted to continue. The relationship ended abruptly and all contact with him was severed, like a death. As I look back I realize it had to end this way, as the relationship was only going in one direction, and I no longer wanted it, even though I still deeply cared for him.