mindful living
The Timeless Magic Of Nature Spirits And Elementals
As a youngster growing up in the UK, I loved visiting a neighbor, Mrs. O’Leary, whose lilting Irish voice still echoes in my mind. She spoke often of the “Good People” and acknowledged their presence in her home and garden. I recall her taking us outside to witness her making small offerings to these unseen little mystical beings.
Though it feels like a distant memory now, I can still recall seeing them, too. Perhaps they appeared to us because we truly believed, or perhaps because Mrs. O’Leary invited them to show themselves.
Whatever the reason, those moments left a lasting impression. To me, it felt like truly being “in my element,” fully connected to the hidden, magical forces of nature.
I vaguely recall a magical moment in Mrs. O’Leary’s garden when she pointed out to me a tiny, translucent little figure perched on a large moss-covered rock at the base of her prized old hawthorn tree. With delight, she described how this “little person” was waving at us and encouraged me to wave back. Standing there with awe and intrigue, I became aware of what seemed like hundreds of luminous sprites dancing in the glistening water below.
Despite all the cynicism of a technologically driven world, increasingly devoid of the many miracles and wonders of nature and the unseen realms, Mrs. O’Leary and the spirits of nature still remind me of the healing, transformative power that lies in reverence, stillness, and everyday magic.
Trusting Spirit’s Guidance During Life Transitions
When life knocks you down, when things don’t go your way, when your dreams begin to feel like nightmares, don’t fall into the trap of believing it will never get better. Your life is not over.
Challenges like these are often small nudges from the universe, guiding you to face a new direction, to try something different, and to move forward. It’s a chance to release your past and forgive those who played a part in your pain.
Our angels, guides and ancestors are with us always. They feel our sorrow, and they celebrate our joy. They gently guide us toward the right path, but we don’t always hear that quiet inner whisper.
Our spirit allies will always try to intervene when something threatens us that isn’t meant to be part of our journey. Still, the choice to listen is always ours. When we ignore their guidance, we often find ourselves veering off course.
We’ve all done this. I know I have. In 2008, I was receiving clear messages to slow down and walk away from a job that was draining me emotionally and spiritually. But I resisted. I didn’t know how I would pay my bills if I left.
For months, my guides urged me to let go and move on. Eventually, I did. I quit. I had no idea how I was going to survive financially, but I knew I couldn’t stay any longer for the sake of my well-being. It took every ounce of courage I had, but I finally left.
The Manifesting Power Of Mindful Mornings
Mornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time. There is a softness that invites clarity, a gentle nudge from the universe to begin again, to step into a new day with intention and grace.
The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.
Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.
Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.
Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.
Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there. While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.
A Beginner’s Guide To Holistic Healing
True healing is about more than just easing lower back pain or calming anxious thoughts. It’s about supporting the “whole you” so you can live in greater balance, joy and peace.
It means caring for the body, the heart, the mind, and the soul. While each of these areas can be worked on separately, the deepest transformation happens when they’re all supported together. That’s the essence of holistic healing.
For many people who are new to holistic healing, it can seem complex, mysterious, or even intimidating. Often, there’s curiosity, but also uncertainty about where to begin, especially if they’ve never tried it before.
Some worry they’re not knowledgeable enough, or believe it’s something only meant for people with special spiritual insight or advanced esoteric understanding. Others may wonder if they’ll “do something wrong” or fear they won’t understand what’s happening during a session.
These feelings are completely normal, but they can hold you back from exploring something that could be deeply supportive and life-changing.
The truth is, holistic healing doesn’t have to be complicated or overwhelming. You don’t need to know every technique or understand all the details to benefit from it. An experienced healer will help you find the best route, even if you’ve never walked the path before.
If you’ve never had a holistic healing session, here’s what often happens: You might arrive thinking you need one specific kind of support, but a skilled healer will take time to tune in and see what you truly need most. Sometimes they’ll use the method you requested, and other times they may suggest a different approach, or even combine several techniques, to support you in the best possible way. The aim isn’t just temporary relief; it’s to start you on a healing journey you can continue long after the session ends.
A Mystic’s Guide To The Final Months Of 2025
As we move into the final months of 2025, the energy around us feels less like things are quietly wrapping up and more like they are building toward a big, undeniable turning point.
This is not just the year slowly running out of days. It is a season where the universe seems to be leaning in close, asking us to pay attention. There is a sense that something important is in motion, even if we cannot see all the pieces yet.
These last months carry a certain electricity in the air, a quiet pressure that says, “Something is shifting. Are you ready?” But it’s not about pushing harder or doing more. It is about listening more deeply, trusting more fully, and allowing the old ways to loosen their grip so we can step into what is next.
We are in a threshold season: that sacred in-between space where the old patterns no longer fit, but the new has not fully taken form. It can feel strange, even uncomfortable, like standing in a doorway, grasping one handle while peeking into another room, not quite ready to let go, yet knowing you cannot stay where you are.
You might notice a pull to slow down, choose your time and energy more wisely, or step back from noise and distraction. This is not you being unproductive; it is your inner compass reorienting. Your soul knows when it is time to listen within. Sometimes it whispers through restlessness, sometimes through a craving for solitude, sometimes through sudden clarity about what no longer feels right.
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives.
With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle.
That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently.
Interestingly, research has revealed that physiological changes do actually take place within an individual practicing mindfulness meditation. Such changes occur within the brain and some people experience better blood pressure and an enhanced immune system.
The above said, even those among us who practice mindfulness faithfully, can find it somewhat challenging to take what we have learned and incorporate it into our everyday lives. Instead, we tend to allow ourselves to be distracted and develop automatic behavior patterns instead.
The Spiritual Power Of The Words You Speak
Have you ever stopped to truly consider the words you speak? Most of us talk all day, every day, without realizing the impact of each syllable we send out into the world.
Words are much more than just communication sounds. They’re vibrations, frequencies, and intentions. Whether spoken softly, shouted out loud, or whispered quietly to yourself, every word carries mystical energy.
In many spiritual traditions, the spoken word is seen as a powerful metaphysical force or divine power. It is a force of creation and transformation.
From magical incantations to sacred ceremonies, words have long been used to shape everyday reality, influence the world and improve life.
The earliest recorded reference to the power of speech dates back to ancient Mesopotamia. In the city of Uruk, magical incantations were found carved onto clay tablets dating back to approximately the 5th century BCE. These spoken spells were used for protection, healing, and influencing others, revealing a deep understanding of the energetic and powerful nature of speech as early as 2,500 years ago.
Around the same time, the ancient Egyptians believed in the concept of heka, which is often translated today as “magic” but really means “divine creative power.” They believed the gods used heka to create the world, and that humans could access this same creative power through sacred words called hekau.