life design
How Sticky Notes Can Change Your Life
We live in a world where we are bombarded with negativity every day. Whether it comes from social media or the mainstream news, it’s easy to feel like you’re drowning in a sea of negative information and fear-based messages. And the more we are exposed to all this negative input, the more we internalize it, until it becomes part of our self-talk and general state of mind.
Fortunately, the solution to some of life’s most complex challenges can often be found in the most mundane. Enter the simple sticky note! By writing down simple, positive affirmations or slogans on a bunch of sticky notes, and placing them anywhere you will see them frequently, you can significantly change your inner dialogue from constant negativity and nay-saying to one of possibility, hope and optimism.
Choose simple, short affirmations that resonate with who you are, and what you truly want in life. Whether it’s something like, “I am worthy,” or “Love surrounds me,” or even, “I will get that dream job,” it will inspire you to change the narrative and negative self-talk each time you read one of these short statements out loud.
This technique always reminds me of the famous opening scene of the television cartoon, The Simpsons, with Bart Simpson writing a phrase over and over on the chalkboard. There’s actually some method in the madness of this old-fashioned way of disciplining schoolkids. When our brain repeats a word or phrase over and over again, new neural pathways are created with new associations. Saying something once or twice only, we’re just as likely to forget it. But if it’s something we repeat many times, our brain will literally change over time, and so will our patterns of thought, feeling and action.
It’s been shown that establishing a new habit, or making new behavior automatic, takes on average about two months. Try placing your sticky notes in those places you spend most of your time every day: in your workspace, your car, on the bathroom mirror, the kitchen refrigerator, or on your bedside table. The more you see (and repeat) the words written on them, the more you will start to transform your thinking.
Will The Aliens Come And Rescue Us?
I don’t know if is due to the havoc that has been happening on our planet in recent months, but lately I have consistently been having an unusual, recurring thought. I have been wondering whether the aliens might be willing to come and rescue us? Unfortunately, my next instinct is usually, I doubt they will!
If we had the opportunity to express our fears and worries to highly-evolved extraterrestrial beings, and ask for their help, how would they respond?
Let’s say we tell them how terrified or confused we have been of this insidious new virus that has been spreading all over our world. Or maybe we would whine and fret over the changing climate, extreme weather patterns, pollution, the plight of the animals, or environmental decline. Or we might lament the many socio-economic hardships, cultural difficulties, psychological suffering and physical pain many of us face in our daily lives.
My guess is the aliens would immediately question our fears, and remind us that it only creates panic and paralysis. Fear does not heal, or solve problems. The aliens will also explain to us that while we are here in this particular plane of physical existence, there is great value in learning to creatively cope with all the trials and tribulations that are thrown our way.
Even though life’s setbacks may appear to be frightening and insurmountable at times, each time we accept the challenge, it will enhance our personal growth and spiritual expansion. We become stronger and wiser as spiritual beings, and with the conquering of every passing fear and obstacle, we become more adept at understanding the true purpose and meaning of life and our place in the Universe.
Your Eternal, Beautiful Soul
We are not just a physical body. We are spiritual beings and our soul is ageless and eternal. It never comes to an end. The soul is energy and merely takes on different forms. For energy cannot be destroyed, only transformed.
Your soul is currently manifested in a physical body, but you are not your body. Your soul is who you really are, the very core of your existence.
It is my belief that the soul chooses many new and different experiences as a physical manifestation, each time it decides to incarnate. Some of these physical experiences are very joyful and fulfilling, while other can be very challenging and evolutionary.
Many of us consider ourselves to be ‘old souls.’ An old soul is basically a person that seems to have deep wisdom, unusual insight, or profound compassion from their early childhood. As children they are often said to be ‘wise beyond their years.’
Old souls are often what others may call ‘the voice of reason.’ They tend to see all sides of a situation, or know just the right thing to say to help others with guidance, without dictating to them which path to take.
Most people are conscious of taking care of their body and mind, but not so much about taking the time to nurture their soul. To this day many scientists and medical experts still do not associate physical health and well-being with the mind-body-soul connection. Adding the soul to the wellness equation creates the best medicine possible, in my opinion.
The Virus That Brought A New Lease On Life
I have been asking spirit to help me better understand the deeper meaning of the COVID-19 virus emerging at this time in human history. This is how it has been explained to me.
The surfacing of the novel coronavirus is unfortunate, and in many ways tragic, but it also has value. It is teaching mankind many important spiritual and life lessons, including the value of slowing down, appreciating life, and loving each other more.
Modern society has been rapidly expanding and moving increasingly faster and faster since the 1918 influenza pandemic – the most severe pandemic in recent history. In our modern world we have grown accustomed to constantly rushing, and we seldom, if ever, take time to stop and smell the roses.
My spirit guides showed me that it is like a car driving over the speed limit all day, every day…until it burns out. We have been speeding through life. Rushing here, rushing there. No time to rest, no time to prepare healthy food, no quality time with our loved ones, no gratitude or appreciation for the blessings we receive, and also no respect for Mother Nature.
The Divine Creator decorated this place we call home with some pretty amazing scenery and life forms: oceans, mountains, forests, rivers, deserts, wild life and beautiful flora. Yet, we choose to speed by without noticing much of it.
Open-Minded Curiosity Is The Key To A Happy, Healthy Life
A client asked the other day how I keep my immunity up during these challenging times, and if there is anything special one can do to stay mentally healthy. My answer was simple. You simply need to keep an open mind, and have passion for life.
Working with spirit has taught me over the years to live my life wholeheartedly, with daily gratitude, and with an open mind and a healthy curiosity. I am always eager to learn and experience new things. We are not meant to be constantly stuck in a rut, nor spend our lives in mediocre stagnation.
Just the other day, a friend told me that she thought I am the most imaginative and adventurous person she has ever met. I am always so optimistic and upbeat, she said, and she gets energy from me just by spending time with me.
She has also witnessed how positive things happen in my life through my spiritual practices. For example, I use certain crystals, visualizations and affirmations to bring about real change in my life – not only for myself, but also for others.
The more we are open-minded to explore new horizons, and learn new things, the more we allow positive, creative new energies to enter our reality, empowering us to achieve things that we otherwise wouldn’t – especially when we just sit around doing nothing.
Forgiveness Brings Lightness To The Heart
Forgiveness can be one of the most difficult challenges we face in life, especially for those of us who have been horribly wronged. But the angels say that we cannot move forward with anger or hatred in our heart. Only when we can truly forgive and let go of our past, will we reap the rewards of the future. Blessings come once we let go of the things that are holding us back.
When you struggle with forgiveness, it helps to remind yourself that God, the Divine, Source, Spirit, the Universe, always forgives us, no matter what we do. And our angels never leave our side. They do shake their heads at times, but they are right there through each life choice and every step we take, no matter what.
When we are in a place of unforgiveness, we must choose to look at life in a different way. What good is it to hold onto anger and resentment towards someone who has wronged you? It is usually not affecting them in any way, and it is also not serving you. All it really does is hold you back from moving forward and living your best life.
Your past, both the good and bad, provided you with life lessons, and if you truly consider what you have been through, and the growth and wisdom gained from those experiences, you will appreciate the lessons learned, and never repeat them. Life lessons empower us to move forward in a healthy way and not repeat the mistakes of the past.
Harmonizing The Energy Flow Of Money
When I was younger, I never thought of money as being spiritual or metaphysical in any way. I never considered the possibility that our financial prosperity, or lack thereof, may be somehow connected to our thoughts, feelings and beliefs about it. Even after studying business, and working as an accountant for many years, I never saw the correlation. It wasn’t until I began to explore the spiritual aspect of my life, that I became aware of this link.
I became the sole income provider in my home, after my divorce. At this time, I began to look more deeply into my beliefs and associations with money. If you personally relate to my experience during those difficult days, you will also understand what it feels like to be totally overwhelmed when you are experiencing many new obstacles in your life to financial security and cash flow.
Fortunately, there has always been a logical and practical part of myself that kicks in when I’m faced with big challenges and difficult choices, especially around financial decisions. This instinctive part of me is a natural default from my years as an accountant and mortgage finance consultant.
When my inner accountant comes out, I look at the logical side of things and rationally reason my decisions. Then, on other occasions, the spiritually aware, intuitive part of me knows that if I am overly stressed and worried about money, I block my own energy flow from the Source of all things abundant. I have often also seen that my creative process and artwork doesn’t flow freely when I become too worried about finances – I just paint ‘mud.’
So, how do we find balance between our logical, human need for material security, and the intuitive, spiritual aspect of our soul that finds it easy to trust the unknown? How do we find that balance?