healing
Aligning With Your Circadian Rhythm
The circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.
A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.
Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.
Daily Energy Cleansing With Epsom Salts
I love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.
My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.
I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.
The Powerful Gift Of Self-Compassion
Empaths do not only have the capability to discern another person’ suffering or pain. We also have the gift of compassion – the ability, as well as the desire, to mitigate someone else’s pain, or alleviate it all together. The two abilities go hand in hand. I have yet to meet an empath who doesn’t express deep compassion and a sincere desire to mitigate pain and suffering. It’s a wonderful gift that the world could use a lot more of right now.
According to Emma Seppälä, a writer for the Harvard Business Review, compassion is a much better business management tactic than toughness. Research shows that the more compassionate response will get you more powerful results as a business manager.
Compassion inspires loyalty according to a study by Jonathan Haidt of New York University. Haidt found that the more employees looked up to their leaders, and were moved by their compassion or kindness (a state he called elevation), the more loyal they became to them. It follows then that responding with anger or frustration has the opposite effect.
Going Beyond Your Sun Sign
When I began studying Astrology, I only focused on the Sun signs, or birth signs, without acknowledging all the other planetary influences that are equally important in person’s chart. An astrological natal chart reflects the planetary alignment at the exact time we are born into the world, which makes us all incredibly unique.
If you want to understand a relationship dynamic or yourself in-depth, a professional astrologer can break down the strengths and challenges of the situation using astrological data. There are also free resources online that can generate a basic astrology report which summarizes each planetary aspect for you.
The planets that fall within each astrological chart and their meaning are as follows:
1. The sun is who you show to the world.
2. The moon is your heart and emotions.
3. Your rising or ascendant sign is how you look.
4. Mercury is your communication and how you think.
5. Venus is how you love and show affection.
Comfort In The Arms Of An Angel
I often use one of the rooms at the local library to meet with new clients. Recently, while I was waiting in the library’s cafeteria for a client to arrive, I noticed a radiant light coming in. It was shining on a very old lady seated just across from me. I then noticed there wasn’t a window at all near either of us!
Soon it became clear to me that this unusual light that was shining down from Heaven. Then there appeared also an angel, standing right by her side. As my sight focused I could make out more of the angel, and I also noticed that the old lady was seated in a wheelchair. she had an oxygen tank attached to the wheel chair. She was with a younger women, who looked to be her daughter.
I did not notice much else, just how amazing the light was and how beautiful her angel or guide was behind her. I sensed it was there to comfort her, as she was in a lot of pain and probably would not remain long in this world.
I then realized it was time to leave to meet my client in one of the private rooms, but as I was leaving the cafeteria I heard someone calling my name. I stopped, turned around and saw it was the old lady’s daughter calling my name as she walked towards me. She then told me we went to school together and I immediately recognized her!
Opening Your Third Eye
The Third Eye has been known since ancient times to be a gateway to psychic ability. It is known in the psychic field for its role in deep intuition and spiritual clarity.
Many experts further associate the pineal gland, a tiny organ in the brain, next to the hypothalamus and the pituitary gland, with the Third Eye. Biologically, this gland serves a number of essential functions, from circadian rhythms to the regulation of hormones.
We can maximize this tiny, but critical part of our spiritual being, by ‘opening’ and activating the Third Eye completely. Some experts believe that detoxification, specifically from calcium phosphate, is necessary to awaken its higher functions. Calcium phosphate is a chemical found in many of the foods we eat, as well as associated with fluoride found in drinking water.
Over time, as the pineal gland becomes calcified, we lose the ability to see the world as it truly is – unified with the spirit realm. It is the spiritual equivalent of a pair of glasses with scratched or clouded lenses. Eating a nourishing, beneficial assortment of foods, as well as drinking purified water, will help to rid the body of the toxins that has accumulated in the pineal gland and therefore clouds the Third Eye. A variety of organic supplements and essential oils, when added to an improved diet, can also speed the process.
When Spiritual Leaders Let Us Down
It is a hard lesson for some of us to learn that people are just people. We are all capable of good and evil. The difference is the choices that are made on how to handle our emotions and feelings.
When you put faith and trust in an individual and are let down, you start to second guess your decisions and lose some faith in yourself to make wise decisions. It can leave a big hole in your heart and create trust issues in the future.
It seems impossible for a person who has done remarkable good deeds to also choose to do bad things. We must realize that all people have temptations in life. Some people can avoid the albatross on their back, while others simply cannot. It takes a very strong person to walk their talk.
The same applies to ‘highly spiritual’ people, because some healers, gurus and spiritual leaders certainly have had their own cross to bear.