healing
Releasing A Toxic Relationship
Many of us have held onto a toxic relationship (which includes friendships) because of our mind trying to convince us that it will change. It will get better. I can fix this other person. I will wait for this other person to realize what they have in me. This person is my soulmate, I know it. This person is the only one, there will never be another.
So many excuses, so little truth.
It will not change. If a relationship or a friendship is toxic today, yes, it will change and become more toxic as the days, weeks and months pass.
It will not get better. You are trying to convince yourself it will get better with time with someone, when they finally start to realize that you are there no matter what. This is a huge misconception. Toxic relationships cannot change and the loss will be harder the longer you hold onto this person.
You cannot ‘fix’ your partner. No one can fix another person. No one can change another person. Each individual has to do their own work to clear the toxic or damaged parts of themselves. They have to do it for themselves, or it will never last.
How To Send Spiritual Protection To A Loved One
When you are separated from loved ones due to distance or circumstance, you can use a simple ritual to send them light, protection and love. Intention and focus gives this ritual it’s wings, as you request protection from Spirit on behalf of another. It ensures that you enlist help for them in the most powerful way possible!
This ritual is especially useful for distant loved ones who may be facing health problems, who are traveling, or those in the midst of dangerous or emotionally traumatic situations.
Preparation
Wear yellow when performing this ritual. Play music that reminds you of the person you are requesting protection for. This ritual can be performed whenever the need arises, and continued on a nightly basis if need be. Continue reading
Healing Through Radical Self-Forgiveness
There’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.
The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.
Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.