grounding
Spiritual Self-Care For The Sensitive Soul
For those of us who are highly sensitive, including psychics, mediums, healers, and empaths, practicing consistent spiritual self-care is essential to maintaining our overall well-being.
If you identify with this group and neglect the daily maintenance of your energetic health and spiritual hygiene, you leave yourself vulnerable. This can manifest as emotional, mental, and even physical health problems. The good news? You can safeguard your well-being with a dedicated spiritual self-care routine.
Spiritual self-care is about nurturing your inner being and maintaining healthy energy flow and balance. It includes practices that support your spiritual well-being and ensure that you stay grounded, centered, and connected to your higher self and the universe.
Regular spiritual self-care is also a matter of health. Research strongly supports the positive effects of spirituality on our overall health. Studies show that spiritually active people tend to live longer and enjoy better mental and physical health. For example, spirituality has been shown to correlate with a reduced risk of Alzheimer’s disease and cognitive decline.
Spirituality is associated with better mental health, including lower levels of depression and anxiety. Studies show that spiritual activities promote positive emotions such as hope, forgiveness, and gratitude, which contribute to resilience to stress and emotional challenges. It also promotes healthier lifestyles, including reduced substance use and better stress management.
Seeing The Spiritual Essence In Others
My world was turned upside down when my father was diagnosed with pancreatic cancer. For seven agonizing months in 2005, I became his caregiver, managing the extreme emotional and physical toll of his illness.
Even the hospice staff, experienced in end-of-life care, commented at the time that my father was not an easy patient to care for. Their observation confirmed my own feelings on the matter and highlighted the unique challenges of the difficult karmic relationship I had with my father.
Throughout this stressful time, I held out hope for a miracle. I felt compelled to seek guidance, but unfortunately Spirit revealed a timeline of six to twelve months. This devastated me at the time, but I’ve since come to accept that arrivals and departures are part of every soul’s journey. Spirit was simply confirming a poignant truth: at some point we are all called home to the spirit realm.
Despite his resistance to any form of treatment, my father allowed a trusted colleague of mine, a master in his healing modality, to visit our home weekly for body alignment sessions. These sessions became a turning point — not only for my father, but for me as well.
During their second session, my healer friend shared an observation that struck a deep chord. He sensed an immense amount of bitterness and resentment in my father, energies he had perceived without any prior knowledge of my father’s emotional state or life history. He then offered me a piece of wisdom that changed the way I viewed not only my father, but all of my relationships: “Try to see only the true spiritual essence that is your father.”
Tarot Forecast November 2024: King Of Pentacles
The card I drew for this month is the King of Pentacles, which predicts a time of stability, abundance, and grounded success. This card is associated with material wealth, financial security, and mastery of the physical realm. It signals that now is the time to use your practical wisdom and focus on tangible results.
Whether we’re building a business, investing in a new opportunity, or seeking a stable foundation, the King of Pentacles reminds us that patience, diligence, and careful planning are the keys to long-term success.
The imagery of the King of Pentacles is rich in symbolism. Sitting on an elaborate throne decorated with carvings of bulls and vines, he is a figure of authority and strength closely associated with the earth element. The grapes and lush greenery surrounding him symbolize fertility, prosperity and the fruits of hard work.
In his hand he holds a golden pentacle coin, representing mastery over the material world and the ability to turn dreams into reality. His robes are embroidered with images of grapes and vines, further reinforcing the themes of abundance and material growth.
The king’s pragmatic energy of self-mastery suggests that this November will not be a time for reckless actions or impulsive decisions. Instead, it’s about making strategic moves with confidence and a long-term perspective.
The symbolism of this card also encourages embracing a provider role – whether in business, family or community – as the King of Pentacles is a generous benefactor and pragmatic leader who shares his wealth and success with others.
The Spiritual Wisdom Of Letting Go
I sometimes do readings for clients who feel they have to control absolutely everything in their lives. They are rarely calm, rarely happy, always frazzled. There’s a constant tension around them, a palpable anxiety, as if they’re always one step away from a meltdown, or even a complete breakdown.
Many of us have experienced this feeling or seen it in others – the compulsion to control every outcome, every detail, believing that by sheer force of will we can make life bend to our wishes.
But here’s the thing: life has a way of moving on its own, whether we like it or not. And often, the more we try to grasp and hold on, the more things slip out of our control.
A song that often comes to mind when I think about this is the song Let It Be by the Beatles. Let it be, let it be. There will be an answer, let it be. This timeless classic is a simple yet powerful reminder of the peace that can come from stopping to resist and simply allowing things to unfold as they are meant to.
Letting go is not about giving up; it’s about trusting that life has a rhythm, a universal flow, and when we align ourselves with it, life becomes infinitely more peaceful and enjoyable.
In my work as a psychic consultant, I’ve found that those who feel the need to control every aspect of their lives often carry a heavy burden of stress. They struggle to find joy because they are too preoccupied with micromanaging every little detail. Life becomes a series of hurdles and challenges, and instead of going with the flow, they are constantly swimming against the current. It’s exhausting and soul-destroying.
Angelic Energy Maintenance For Empaths
As an empath and psychic counselor, I have had to learn how best to navigate the intense energies that come with working with others.
Early on, I often found myself drained, overwhelmed, and weighed down by emotional clutter that wasn’t even mine. I didn’t realize how much I was absorbing from clients, loved ones, and even strangers.
Over time, I’ve learned that clearing and protecting my energy is essential not only for my well-being, but also for maintaining clarity in my work. By understanding how to release what doesn’t belong to me and strengthen my auric boundaries, I have been able to thrive both personally and professionally.
Being an empath means that you’re highly sensitive and deeply attuned to the emotions and energy of those around you. You naturally absorb the feelings of others, which can often result in you carrying the emotional weight of others.
This pattern shows up not only in romantic relationships, but also in work, family, and friendships. If you’re constantly picking up the extremes of other people’s energy, it can leave you feeling heavy, drained, irritable, and disconnected from yourself – as if nothing you try makes a difference. This happens because instead of directing your own energy, you’re constantly processing someone else’s.
Empaths are like emotional air purifiers, prone to absorbing the energies of everyone around them – whether it’s a stranger in the grocery store, your partner, your boss, or your family. When your aura becomes clogged and dysfunctional, you experience heaviness, discomfort, and emotional instability.
How To Use A Wand In Your Energy Work
It is not widely known that a magic wand is so much more than a mere fantasy accessory in popular stories like the Harry Potter series andThe Chronicles of Narnia.
While popular culture has certainly cast wands in a fun, magical light, their true potential as metaphysical tools in real-world spiritual and energy work is less known and mostly underestimated.
Far from being a fictional artifact, a wand has traditionally served as a conduit for directing intention and channeling energy. When used with respect and purpose, a “magic” wand can be a vital tool in one’s metaphysical practice.
I view my wand as an energy tool to harness and direct intention as a means to bring about change in myself, another person, a pet, or a situation. Whether I’m working directly with someone in a healing session or using it remotely with a photo or personal object, my wand helps me focus healing energy to address blocks, wounds, or even negativity.
In a healing session, I use the wand to direct energy to where it’s needed most. This may mean helping someone release emotional blocks, alleviate physical pain, or transform negative energy.
Wands have a rich history in various cultures and have been used in many ancient civilizations. In ancient Egypt, for example, staffs and wands were used by priests and deities as symbols of authority and power. These objects were decorated with mystical symbols and believed to have protective and healing properties. Similarly, in Mesopotamia, priests and shamans used wands in religious rituals and ceremonies.
The Spiritual Significance Of A September Cleaning
Did you know that cleaning can be so much more than a boring chore? When done mindfully and with intention, it can become a transformative ritual that aligns our physical environment and the spaces in which we live and work with higher spiritual energies.
By clearing away dirt, clutter, and disorder as a form of mindful meditation and cleansing ritual, you can also cleanse your inner being, releasing what no longer serves you and making room for new energies to flow. The act of cleansing can then serve as a bridge between the physical and spiritual realms, allowing the harmonious flow of life force energy, or chi, through your physical environment.
Everything in the universe is interconnected, including the spaces we inhabit. Metaphysically, our homes and workplaces are extensions of our own energy field. When these spaces are cluttered or dirty, they begin to affect or even block the flow of positive energy, leading to feelings of lethargy, confusion, and spiritual stagnation. More importantly, negative energy imprints and residues tend to accumulate in our homes through our interactions with other people and the outside world. Cleansing thus becomes an essential spiritual practice, similar to meditation or prayer, that helps restore balance, flow and harmony.
The physical act of cleaning is not only about maintaining order and hygiene in our surroundings, but also about aligning our internal energies and preparing our minds for deeper spiritual engagement. It’s like meditation, but with a broom and a mop!
By systematically organizing and cleaning, we can practice mindfulness and focus on the present moment and the task at hand. As unnecessary items are discarded and surfaces are cleaned, we experience a corresponding release of old emotions and thought patterns that no longer serve us. In this way, the simple act of wiping down a shelf or sweeping a floor can become a profound spiritual practice that connects us to the sacredness of the present moment.