self-awareness
Everyone Is An Artist
Art is a powerful form of self-expression. It allows us to communicate complex emotions and spiritual concepts through various mediums such as the visual and fine arts, music, dance, acting, creative writing, and so on.
When we are being creative we connect with the subconscious part of ourselves. This can be a powerfully healing experience to help us process and integrate our thoughts, feelings, beliefs and life experiences on a deep level.
When we are children, we don’t have any preconceived ideas about art. If you observe young children, you’ll see this very clearly. They don’t worry about how ‘good’ an artist they are. Most kids just see art as a form of play. They love to draw, or paint, or color, and are typically pretty thrilled with their creations.
So, what happens along the way that we become so self-conscious about our artistic endeavors? It seems to me that at some point most people have had ‘the artist’ within subtly discouraged or silenced. Whatever the case may be,suffice it to say that life takes over at some point and being creative artistically takes a back seat.
“I was never very good at it anyway,” or “I just did it for fun,” are common remarks I’ve heard from people. But what’s wrong with not being very good at something? Especially if it’s fun? Moreover, the benefits of spending time being creative are vast! Art Therapy is growing in popularity and more studies are being done around this modality.
One particular study focused on people with chronic illness or cancer. The researchers looked at the impact visual art activities such as painting, drawing, and pottery had on patients and found that art helped to distract them from thoughts of illness.
Art therapy improved their well-being by decreasing negative emotions and improving positive ones. Depression levels were also reduced, and medical outcomes improved overall. There were also reductions in stress, anxiety, and distress. Further there were improvements in the patients’s spontaneity, expression of their grief, positive identity and social interactions.
Put Down The Phone And Start Living
I used to walk around the lake in the small town where I used to live. It was a picturesque hike that took you all the way around a large body of water that fed into the lake.
It was also a popular camping ground. Many city folks came to our little rural town to camp. Day after day, I saw them walking their dogs around the campsite, or relaxing on the park benches overlooking the water.
But nobody seemed to be appreciating much of the beauty of the natural surroundings. No, they were all too busy looking down at their phones!
In the good old days, people used to love breathing the fresh air, watching the children playing, looking for baby lizards on the sunbaked rocks, admiring a newlywed bride dancing on the beach, or marveling at the curious formations of the clouds above. These many beautiful nuances and subtleties in the world around us, are what make life joyful and precious.
Sadly, even seeing people walk their dogs saddens me these days. Everyone appears to be obsessed with their phones only. The dog owners hardly notice their own dogs, never mind anything else around them. They miss out on their dogs’ cute moments of joy and excitement.
Someday, when their dog is no longer around, they might regret missing these precious moments. So many lost opportunities and forfeited memories. Or maybe they will still just be staring at their phone.
Once, I saw a couple at the lake. They were also campers. They were lounging by the water, with their chairs far apart. Of course, this was of no concern to them, because they were both far too busy on their phones to even notice.
I’m sure they were posting pictures they took in front of the lake on social media. By the time they leave, they would have only those photos, but no real experiences or memories of ever being there. They were not at the lake, they were in cyberspace – the cell phone rabbit hole.
True Love Has No Time Limit Or Deadline
We live in a busy world where most of us have gotten used to a very hurried life. Everything is on a strict schedule and time limit, because we now judge everything this way. We have become a restless society demanding instant solutions and immediate gratification in all things.
If the line is too long at the supermarket or fast food restaurant, some of us get upset. If we have to wait for our doctor when we have an appointment, we become annoyed. Some cut in front of others, or even cross streets while the light is still red, because they hate to wait.
Similarly, if we do not get an immediate reaction from our latest love interest, some of us do not become just a little restless or anxious. No, they get really upset!
If this kind of hurried, rushed way of life plagues you, then you may definitely need an major attitude adjustment. Because your naturally loving heart and your capacity for love and romance may be in serious trouble.
Maybe your heart never got the memo that there was no need to constantly hurry up and adhere to time limits and deadlines. What happened to dating? Romantic chats? Patiently anticipated expressions of affection? Dozens of love letters, and more recently emails and test messages? The joint holidays and weekends away? The looking forward to new adventures together?
What happened? What happened to living wholeheartedly in the moment? What happened to just enjoying the ride without constantly watching the calendar or the clock?
The one joy that we all desire and cherish is being loved and feeling special in someone’s eyes. To be affirmed, to be accepted and appreciated, to belong. It gives us an inner peace and happiness that cannot be found in any other way. Love and belonging is a fundamental necessity in everyone’s life. No matter how busy you are. Continue reading
Trusting The Truth Beneath The Surface
Spring is around the corner where I live, unfolding before my very eyes. But it has long been in the making, beneath the surface of Winter.
Similarly, rebirth or renewal is always on the spiritual horizon of our lives. Transformational energy is evolving and gaining momentum beneath the surface constantly – just waiting for the perfect moment to emerge and burst into bloom.
A psychic reading can see, hear, and feel into that energy to help connect your awareness with it. This is the most valuable way to approach any reading and ensure you receive the most from it.
Faith serves an integral role in mining the value of this energy from within. Our everyday physical senses are not equipped to hold the finer subtle matter, never mind the mystical or transcendental. But these senses are not the be-all and end-all in perceivers of truth.
Common constructs of society in the physical world put the burden of proof upon the eyes, ears, nose, mouth, and skin to see, hear, smell, taste, and feel. Ancient seers, knowers, and teachers, however, have long understood and communicated that more exists than the imperfect instruments of the senses can measure. They have cited faith as evidence and have highlighted a higher dimensional reality reached by it.
The Bhagavad Gita, an ancient Hindu sacred text, is one such recorded source of Divine vision and knowledge of all that is. In this epic verse, Lord Krishna describes a world where the roots are upward and the branches down, like a tree reflected upon a lake.
Think Before You Speak Or Act
Sometimes, it is wise to move with caution and think things through slowly, so that we truly know what the best decision would be. This is especially true if you are one of those sensitive people who tend to be a ‘people-pleaser.’
Like the game of chess, it is smart to plan ahead and consider your options carefully. You don’t want to make a quick move, without clearly looking at what all the possible outcomes could be. We sometimes tend to make snap decisions to accommodate the needs of others, only to regret it later when we discover that it was a really bad move!
For example, if someone is asking you to do something for them or become involved in their project, and you just don’t know if you should commit yourself, you should say to that person: “You know, I’m so busy right now, I need a little time to think about it. I will get back to you on that as soon as I can.”
This way you do not have to walk away feeling you have let someone down, or harbor guilt or regret. You then take the time you need to simply think it through. Have a look at your calendar, make a few calls and decide how you really feel about this request or offer.
I believe this is one of the best pieces of advice I have ever been given: think through what you say and do, before you say and do it. Always consider if it is going to have a positive effect on your life and those around you. Never do anything that does not serve your highest good. It goes back to the ‘domino effect’ or the Law of Cause and Effect.
The Spiritual Power Of Sweet Solitude
In a meditation circle the other day, there were many of us who got the same message from spirit: that solitude is of vital importance for soul growth and for tapping into our spiritual well-being and psychic potential.
It reminded me of my childhood. I was expanding my psychic awareness and started tapping into my psychic abilities at a very young age. I remember vividly spending time in a tree house, meditating and feeling so free and relaxed.
As I grew older, I began recording my psychic perceptions and spiritual insights in a journal, which at the time I simply thought of as ‘my diary.’ Reading back in later years, I discovered that I had unknowingly recorded many predictions that came to pass.
I would spend a lot of time in solitude and quiet contemplation. I would focus on a certain things or persons that were important to me at the time, and I would then receive intuitive flashes about what needed to be done, as well as what would come to pass, or not.
Discovering the power of solitude and quiet contemplation at such a young age made all the difference in my psychic development and personal spiritual growth. I can hardly imagine where I would be without it today, had I not cottoned on to this in my youth.
If you can spend just a few minutes in sweet solitude every day, or even a few times a day, you will boost your mental and physical health and reduce your stress levels. You will find you will hear your body better for what it needs for healing and well-being.
Spiritual practice in solitude will also empower you to become more creatively inspired and you’ll receive more insightful messages and guidance from spirit. If you want to connect with your intuition and psychic abilities, it is vital that you spend more time in alone in meditation.
The Karmic Fruit Of Our Past Life Seeds
To be the architect of our own destiny is a spiritual concept that has been spoken of for thousands of years. The Vedas call it Karma. The Bible refers to it as ‘reaping what you sow.’
Karma is a Sanskrit word that means action, as well as reaction. It has made its way into our everyday language to represent the good or bad we create in life that will eventually come back to us.
However, the true meaning of karma goes much deeper than that. In this life it does refer to ‘sowing and reaping’ in the short-term, but it also extends into the long-term, over thousands of years and many lifetimes.
The Padma Purana, an ancient Hindu encyclopedic text of spiritual truths, compares karma to seeds that are sown and harvested in due course of time. It explains that every activity we perform bears four kinds of effects. The first is merely a seed, the second is not yet fructified, the third is in the process of being fructified, and the fourth has blossomed and is already mature.
The karma we are experiencing today, are the sweet and sour fruits of the past seeds we have planted, – not only in this lifetime, but also from thousands of years and lifetimes before this life.
Therefore, we may not be able to recognize why certain things are happening that seem out of sync with the efforts and energies we are extending in the now. Similarly, it may sometimes be disheartening and difficult to understand why the desired results of our best endeavors do not appear to be coming to fruition.
To thoroughly resolve these misgivings, a broader scope of our soul’s journey before and beyond this one body and lifespan must be considered. Clarity can come with spiritual vision and higher consciousness.