Posts Tagged ‘recreation’
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »
The notion of starting the year 2017 with forgiveness might set off a chain reaction of resistant thoughts, about why you can’t possibly forgive this or that person who has done you so wrong. Maybe you remember all the betrayal, mean words and deeds, the abandonment, the cheating — and your get angry and outraged all over again. I know. I’ve indulged in these thoughts myself. And in most cases, I’ve forgiven… Yeah, okay, I admit it’s not easy.
But, I also know that forgiveness is liberating! It sets you free, so you can use your senses, emotions and thoughts fully for your positive gain, and to live life to the fullest. Take out or create that vision board and focus on who you are and where you want to go. Enjoy the moment, live in the present and create your desired future, because what usually holds us back are unresolved feelings and experiences from the past. Read the rest of this entry »
The fear of missing out, or FOMO, can cause a constant obsession with anything, and everything – whether it’s work, the news, or social media. And it can burn us out – physically, mentally and emotionally. It can actually compromise our adrenals, stress us out, scatter us mentally, and emotionally cause sadness, or even depression. We were not designed to live this way.
If we don’t unplug, take timeouts during our day, have an entire day of restoring ourselves, or actually take a vacation to unplug, we lose perspective of the great mystery that is life. We also sacrifice our freedom.
The most important spiritual benefit of taking time out is that our intuition becomes sharper. We don’t miss out on the messages our Guides, Angels, our Loved Ones on the other side, and the Divine may have for us. Yes, we have asked for their help, but for them it’s like t getting a busy signal on a phone line. They can’t get their message through to us. Read the rest of this entry »
Do you ever have a feeling that maybe you shouldn’t go somewhere, or you shouldn’t do something? Your inner voice is there to protect and guide you, so always pay attention. You will benefit from this always, so trust your gut.
Do you feel disconnected from your intuition? If you want to get in touch with your intuitive side, find a quiet place in your bedroom, or even your bathroom or closet, and meditate. Become mindful of your inner voice. What is it saying? This is also a great stress reliever!
Just be by yourself and release all the stress and problems of your daily life. Nothing drowns out your inner voice more than stress and worry. The world we live in these days can be very difficult place. Take more time for yourself. Read the rest of this entry »
Do you deeply and intensely feel the emotions of others, easily get sick or injured, and have a natural connection to all things spiritual? There’s about a one-in-five chance that you may be an empath.
Being an empath is different from someone who merely feeling empathy for others. The difference is being someone who is able to turn off the flood of emotions, against someone who is not. What a difference! A true empath literally feels everything, and that can be overwhelming.
It’s in the empath’s nature to take care of others at their own expense, which is why empaths often get moody or difficult. They may need more solitary time or exposure to the natural world than other people. Despite all of this, they are a gift to themselves and others, and they can learn defenses against the constant tsunami of incoming emotions. Read the rest of this entry »
Has it been a while since you were in the type of relationship you really want? Have you been in very toxic relationships in the past, or just been without a relationship for a while now? Are you currently seeing someone and questioning whether they are ‘the one’? There are a few keys steps to follow in order to attract the partner you have been desiring and dreaming about.
Firstly, to find the right one and also know when you have found this person you need to know exactly which qualities you want in a partner. Begin by actually writing down five non-negotiables that you want to find in another person. These should be qualities that you cannot live without. Once you have determined what these qualities are, you are one step close to finding your soulmate. Read the rest of this entry »
There is an ancient belief system that everything can be seen in one’s face. Your emotional state, your physical state, warnings, strengths and weaknesses. I have been studying this philosophy for many years and have found it to be very helpful when observing my own physical well-being, but also that of my clients and students.
For instance, your circulation can be observed in the forehead and the nervous system in the pupils, while the kidneys can be seen under your eyes. The heart is at the tip of the nose, the sexual organs above the upper lip and the stomach is on the upper lip.
The first 28 days after conception is the time when the top portion of the embryo’s face develops. If drugs or medications are taken by the mother during this time, it can cause a problem throughout the person’s life span. This is also the time that birth marks are formed. Often birth marks can be related to trauma and injury from past lives, but they can also be newly formed from the intake of foods and toxins from the mother. Read the rest of this entry »
I truly enjoy my alone time. I have enjoyed it since childhood. I was often teased by a great-aunt, who lived with us while I was growing up, about the famous silent film actress Greta Garbo who reputedly said, “I want to be alone…” Looking back, I believe my aunt was correct – this has become my personal mantra!
I was mostly a loner as a child. I felt no one understood me and my heightened sensitivities, so I learned to enjoy my own company. When I was in the presence of others, it was difficult to acclimate myself into their company. As I have grown older and discovered more about myself, I do truly love my solitude.
Now, mind you, I love being around people. But there are also times, as I have learned being the water sign of Pisces, that I need to be wrung out. I feel like a sponge absorbing other people’s energy. I do use the psychic protection of energetic shielding, but I still absorb other’s energies when I do psychic readings and energy work. Read the rest of this entry »