News and Views From The Psychic Access Community

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The Season To Restore Harmony And Balance

click here for a free psychic reading at PsychicAccess.comThe Wheel of the Year is turning again after last month’s Autumn Equinox in the Northern Hemisphere and Spring Equinox in the Southern Hemisphere. One can now feel a shift in the air. In both of these seasons I usually feel this change in my body, along with emotions of hope and excitement.

One of my favorite movies to watch again as Autumn approaches is, You’ve Got Mail. Yes, I’m a romantic. To quote the film, “Don’t you love New York in the Fall? It makes me want to buy school supplies. I would send you a bouquet of newly-sharpened pencils if I knew your name and address. On the other hand, this not knowing has its charms.”

In Astrology, most of the planets are now direct again, or moving forward, with the exception of Uranus and Neptune, and we are clear of Mercury Retrograde until mid-November. And Mars is getting back up to speed;, helping with the forward movement.

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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How To Reduce Psychic Energy Leaks

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When I’m feeling overwhelmed, or my emotional ‘battery’ is running low, I look at where I’m leaking energy. I can always recharge, but what is causing it to run out so quickly? Sometimes it is due to the presence energy vampires. Paulo Coelho wrote, “What other people think of you is none of your business.” When I am focusing on what others think of me, I’m not focusing on the things in life that bring me joy. This is one of the reasons my battery sometimes runs low.

In this state I become less productive in my work and I start to overthink things. I feel nervous, or general anxiety creeps in.  This anxiety can feel pervasive in other areas of my life also.  And as an empath and sensitive, I can pick up way too much from other people.

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The Power Of Kundalini Yoga

click here for a free psychic reading at PsychicAccess.comKundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.

Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.

There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.

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De-Stress To Live A Balanced Life

click here for a FREE reading at PsychicAccess.comEveryone deals with some type of stress in their lives. Some people endure more than others, but it is really not about situations that occur in a person’s life – rather their reaction to it.

It is important to reduce excessive stress in your life, and developing strategies to live a more balanced life, for many different reasons.

When people are less stressed they are more capable of making good decisions in their lives. A person’s intuition is better when their stress levels are low, and it is important to feel balanced emotionally in order to live a happy life.

High levels of stress can also lead to physical problems in a person’s life. Throughout the years of providing psychic readings to people all over the world, I am very sensitive to their energy. With many of the people I have done readings for over the years, the person’s stress level in different areas of their lives can come through very strongly. When a person has a lot of stressful energy around them, it can block out positive energy from coming into your life.

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Are You Experiencing A Spiritual Awakening?

click here for a free psychic reading at PsychicAccess.comDoing psychic readings, I sometimes talk to someone who thinks they are ‘going crazy,’ but in actuality they are experiencing symptoms of spiritual awakening. But how does one recognize the common symptoms of spiritual awakening?

The term ‘spiritual awakening’ is somewhat overused these days in metaphysical circles. Just about anyone who has a ‘woo-woo’ moment, or gains deeper insight into a situation, or suddenly sees chakra colors, seems to believe they are having a true, full-blown ‘spiritual awakening.’

Spiritual awakening does tend to occur spontaneously, and from what I’ve witnessed, the more open-minded the person is and the less attached to outcomes they are, the more available or ‘ripe’ they are for a spiritual awakening to occur.

Just the other day a client was telling me of her experience while peeling a carrot over the kitchen sink. She said she was looking down at her hands, watching them, and wondering what was animating them? It can be a strange moment when you discover that you are not really who you thought you were. It can be disorienting, to say the least, to see yourself from such an objective position. However, if you know ahead of time that this is perfectly normal, and others have experienced these signs too, it can make your life a lot easier. Continue reading

Measuring The Moment

click here for a free psychic reading at PsychicAccess.comTo be present within the moment is not observable – it is an experience. This has to be done by action. I have had to consciously practice this due to the intensity of my work, which requires me to be entirely mindful. I have to always work on grounding, and direct action.

If you have to work with the intellect a lot, you also have to do something that is physically stimulating, or that requires at least some motion as often as possible. All the senses can been heightened, yet without any type of motion knowledge is not useful. This is what I believe causes lack of motivation and a sense of disaffection.

This being said, many of us are always working on something, perhaps always in motion from, or towards something. But would mindfulness be something one could act on? I would have to say it is vital to do so.

I love every breath of the wind, every whorl in its wake. Within the stillness of its vacuum, there within, there is my motion. And within the step of one’s foot, there beneath my physical frame, there lies the earth… sighing beneath me, ready to crumble as I test its simplest structure. And as I go up into my journey’s sanctum… there upon the skies… there are always the myriad of birds. There I can see the sum of my knowledge. Continue reading

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