News and Views From The Psychic Access Community

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The Power Of Kundalini Yoga

click here for a free psychic reading at PsychicAccess.comKundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.

Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.

There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.

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De-Stress To Live A Balanced Life

click here for a FREE reading at PsychicAccess.comEveryone deals with some type of stress in their lives. Some people endure more than others, but it is really not about situations that occur in a person’s life – rather their reaction to it.

It is important to reduce excessive stress in your life, and developing strategies to live a more balanced life, for many different reasons.

When people are less stressed they are more capable of making good decisions in their lives. A person’s intuition is better when their stress levels are low, and it is important to feel balanced emotionally in order to live a happy life.

High levels of stress can also lead to physical problems in a person’s life. Throughout the years of providing psychic readings to people all over the world, I am very sensitive to their energy. With many of the people I have done readings for over the years, the person’s stress level in different areas of their lives can come through very strongly. When a person has a lot of stressful energy around them, it can block out positive energy from coming into your life.

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Are You Experiencing A Spiritual Awakening?

click here for a free psychic reading at PsychicAccess.comDoing psychic readings, I sometimes talk to someone who thinks they are ‘going crazy,’ but in actuality they are experiencing symptoms of spiritual awakening. But how does one recognize the common symptoms of spiritual awakening?

The term ‘spiritual awakening’ is somewhat overused these days in metaphysical circles. Just about anyone who has a ‘woo-woo’ moment, or gains deeper insight into a situation, or suddenly sees chakra colors, seems to believe they are having a true, full-blown ‘spiritual awakening.’

Spiritual awakening does tend to occur spontaneously, and from what I’ve witnessed, the more open-minded the person is and the less attached to outcomes they are, the more available or ‘ripe’ they are for a spiritual awakening to occur.

Just the other day a client was telling me of her experience while peeling a carrot over the kitchen sink. She said she was looking down at her hands, watching them, and wondering what was animating them? It can be a strange moment when you discover that you are not really who you thought you were. It can be disorienting, to say the least, to see yourself from such an objective position. However, if you know ahead of time that this is perfectly normal, and others have experienced these signs too, it can make your life a lot easier. Continue reading

Measuring The Moment

click here for a free psychic reading at PsychicAccess.comTo be present within the moment is not observable – it is an experience. This has to be done by action. I have had to consciously practice this due to the intensity of my work, which requires me to be entirely mindful. I have to always work on grounding, and direct action.

If you have to work with the intellect a lot, you also have to do something that is physically stimulating, or that requires at least some motion as often as possible. All the senses can been heightened, yet without any type of motion knowledge is not useful. This is what I believe causes lack of motivation and a sense of disaffection.

This being said, many of us are always working on something, perhaps always in motion from, or towards something. But would mindfulness be something one could act on? I would have to say it is vital to do so.

I love every breath of the wind, every whorl in its wake. Within the stillness of its vacuum, there within, there is my motion. And within the step of one’s foot, there beneath my physical frame, there lies the earth… sighing beneath me, ready to crumble as I test its simplest structure. And as I go up into my journey’s sanctum… there upon the skies… there are always the myriad of birds. There I can see the sum of my knowledge. Continue reading

The Healing Power Of Forest Bathing

click here for a free psychic reading at PsychicAccess.comForest bathing, or tree bathing, is a lost healing art much needed in this era of technology. It is a powerful, natural healing tool for cleansing the aura and chakras, and it doesn’t cost anything. The Japanese call it Shinrin-Yoku, or ‘forest medicine.’

Tree bathing is to allow the trees and plants to filter your energy, like they filter the air – in with the good, pure and new… and out with the toxic thoughts and feelings of anger and fear. There is a tremendous benefit to being in nature without having to achieve, compete, accomplish, or do something.

Trees are believed to have a secret language they use to communicate with each other. This language helps to heal us when we become part of their energy and communication. Trees are natural purifiers. They take old, toxic, polluted air and filter it through their system and release healthy, pure air with renewed and powerful life force. We breath this air in and it heals our lungs and organs. Stress can also do this energetically, just by being in their presence. Continue reading

The Healing Power Of Creativity

click here to get a free psychic reading at PsychicAccess.com

Creative people have all sorts of ideas about what art is, or isn’t, and who is or isn’t an artist. Ironically this is especially true of artists themselves. So, what does this have to do with your Spirit and why am I talking about it?

Art is a powerful form of expression. It allows us to communicate complex emotions through various mediums, such as visual art, music, performance, and so on. When we are in the space of creating we connect with a subconscious part of ourselves. This can be a powerfully healing experience, and help us process and integrate our emotions on a deep level.

When we were children, we didn’t have any preconceived ideas about art. If you observe young children, you’ll see this very clearly. They don’t worry about how ‘good’ an artist they are; most kids just see art as a form of play. They love to draw, or paint, or color, and are typically pretty thrilled with their own creations. Continue reading

Clearing Your Chakras

click here for a free psychic reading at PsychicAccess.comWith spring just around the corner, many of us have the urge to clean house. But did you know it’s just as important to do a spiritual cleansing? The perfect place to start is our seven chakras: the centers of energy in the human body. It’s just as important to conduct a regular spiritual health check as a physical health check, and for the same reasons.

Much like our cars or living spaces, our chakras don’t function correctly if they are neglected and left to ‘gather dust.’ When this happens our entire well-being is affected, from our physical and emotional health to our relationships with others.

Likewise, we won’t be at our best if we only focus on some, and not all of our chakras. Your car wouldn’t run if you gave it oil changes, but forgot to put air in the tires! The three upper chakras (Crown, Third Eye, Throat), the lower three (Root, Sacral, Solar Plexus) and the Heart Chakra, which ties them together, are all equally important. Continue reading

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