Archive for the ‘Lifestyle’ Category
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Read the rest of this entry »
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Read the rest of this entry »
We are all different. Each person is a piece of the puzzle that creates a group. All people are raised different. People may have different spiritual beliefs, different educational backgrounds, jobs, nationalities. Yet, if the common goal is the same, there is no reason why we cannot achieve much more in our world. Some of us simply need to find a way to respect diversity.
Spiritual groups tend to be the especially challenging when it comes to diversity. Too often spiritually-minded people are expected to always agree with everyone about everything, in order to promote goodwill among group members and keep the peace. But in any group people have to learn how to agree to disagree. It’s always okay to have your own opinion and express how you feel. One must just remember that not all of the group may agree with your thoughts. Read the rest of this entry »
I have been teaching White Tantric Yoga for 15 years. The premise of White Tantric Yoga, is to unite two people together. It is also designed to connect each person the to the Divine, as well as to connect each individual’s sexuality to their spirituality.
Our sexuality is linked to the second chakra. The color is orange. It is located just below the navel point. It is also connected to our creativity. If you are a dancer, an artist, a musician, or a poet, this is where that vibrant creative energy comes from. If there is any sexual trauma in this area, it can block creative energy, block the ability to connect your sexuality and your spirituality, created physical issues with the sex organs and can create depression and anxiety. Read the rest of this entry »
As we finally settle into this year, many of our well-intended new year’s resolutions have already been abandoned. Yet, it is not too late. This is early part of the year is the perfect time for us to still look back, as well as make plans for the future. But where do we begin, especially as it applies to our spiritual and psychic life?
Looking spiritually inward is not quite as simple as cleaning out our closets or drawers. We may have lingering negative influences we’re not even aware of. It’s human nature to want to keep old habits instead of creating newer, healthier ones. So, as we move into the year, it’s more important than ever to make ourselves spiritually healthy. Read the rest of this entry »
There is enormous power in prayer. There is enormous power in thought and intention. The ways in which you pray, think and focus are reflected in your physical, everyday life. Combining the spiritual and the mundane into your present moment can enrich your soul and enhance the quality of your life.
The ways of doing this are endless, but one way I enjoy is to create a personal altar. You can make an altar anywhere and place anything on it, as long as it represents the quality you want to concentrate on and develop. Creating an altar is very personal, because it is the way for us to connect with our spirit and align ourselves with our intentions. It helps to remind us of these things even in the midst of a busy day. Read the rest of this entry »
Are you feeling stuck in your relationships or career? It is time to disentangle yourself from that which is no longer serving you in your life. Let go of people, jobs, careers, ‘stuff’ that are holding you back and keeping you stuck. Every time you remove something old from your life, it allows space for something new to come in.
Sometimes, when you feel stuck, the easiest way to get the energy moving again is to begin to de-clutter your physical space. You like to accumulate a lot of ‘stuff’ and then you get attached to this stuff, and attachment breeds ‘stuck energy.’ In order for energy to flow freely, as it should, it is important for you to simplify your life. What in your life do you need to get rid of? Read the rest of this entry »
I have just finished a mediumship reading for a client and I am feeling rather drained, but very satisfied. I had to connect with her deceased grandfather, who had passed suddenly in his sleep. Her grandma also passed a year earlier, around the same time.
She knew that he would go not too long after Grandma, as they lived together for 60 plus years. They married very young and had a busy family life, after having all five their children within the first decade of marriage.
She asked me to see if he had any messages for her, and he certainly did. He said that she needed to take better care of herself and that if she didn’t she might end up with diabetes. Grandpa wanted her to know how important it was for her to take care of herself. He said it was so important because her four little kids need her to be around for a long time. Read the rest of this entry »