well-being
Your Mental Garden
Our minds are like soil. We are constantly planting seeds of thought. If you could walk through your ‘mental garden’, what would you see growing there?
When I meditate early in the morning, I try and focus on a color to bring me to a quiet, relaxed state of mind. Today, I was thinking of the color green. I wanted to take a look at my inner garden, and nurture and fertilize it, and maybe do some weeding.
Walking through my garden, I asked that God help me to recognize my talents and abilities – those that I possibly never considered before. Maybe I can plant these new seeds f goodness, and continue to fertilize the ones that are already fruitful in my life. At the same time I will also be weeding out any bad seeds – the thoughts that are growing there that are not serving me or my highest good. Continue reading
Let It Be, Let it Go…
I know a few friends who feel they have to control everything. They are seldom happy. Always frazzled. They seem to have this constant air of uptightness and anxiousness about them.
Do you know anyone like this? Often times, when doing readings for people who have control issues, there is a song that usually comes to mind for me: Let It Be by John Lennon and The Beatles. It is a wonderful song that talks about letting things just be and go where they are supposed to.
I have found that people that feel they have to have everything a certain way, who try to dominate how things are going to be, have so much unnecessary distress in their lives. People who instead just go with the flow, and allow life happen as it will, generally are more serene and often even seem to be in a state of bliss. Continue reading
Not Everyone Chooses The Path Of Healing – Part 1
You must have heard the saying, “what they don’t know can’t hurt them?” Well, sometimes that can be very true, but sometimes what one doesn’t know can in fact hurt one.
We have all tried at one time or another to help someone close to us, because we wanted to do something nice for them. People with gifts to see, hear and feel will know what I’m speaking of here. Of course, we can’t just go up to someone randomly if we had decided to stay ‘tuned in’ when we are out and about. It is usually at these times that the urge to approach or assist may come up. I have an abundance of energy and feel it not necessary to turn off my psychic abilities, for example when I am just quickly running down to the grocery store, or stopping at the library. Continue reading
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading
Living In A State Of Transcendence
Many people may claim to be enlightened and living in a very spiritually conscious state. What many believe to be reality is very much not. There is a veil that is in front of most people and most do not see through it, even though they want to. It is for most very hard to reach that state of bliss. Once there though it can be very liberating and this feeling of being truly free is difficult to describe in words.
Once soul has arrived at that ideal state of growth and evolution, you have arrived, or rather transitioned to a frequency that is higher than what most people are attuned to. Most people reside and live in the material realm, paying attention to the latest this, or the greatest that, and buying into the material things of the world. Trying to get happiness from this will always lead to a ‘cup half empty’ feeling. Continue reading
Is Honesty Always The Best Policy?
Honesty is always the best policy, but sometimes it doesn’t score you points with the family, or win you any friends.
Honest people want so desperately to speak the truth at all cost, because they know that honesty makes you feel a ‘lightness of being’. It is a liberating feeling. Not telling the truth makes you feel weighted down and guilty, and creates dis-ease in the body. Being dishonest is not good for your health.
The old saying goes, “The truth shall set you free.” This can be interpreted many ways, but I find this quote to have deeper meaning on many levels. Sometimes people get in the habit of lying, because they fear someone won’t like them, or maybe they feel they need to tell people what they want to hear for fear of rejection, or hurting someone’s feelings. Continue reading
The Powerful Magic Of Being Authentic
If anyone were to ask me what the highlight of my life has been thus far, I would not even need a nanosecond to think about it. It is the easiest question I could ever answer. The most profound moment for me simply was the day I discovered the true power of authenticity. It was the day I discovered me.
Since that day, the quest for authenticity has completely altered my life. Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs, to venture far out into the uncharted territories of my inner truth in search of what it means to be genuine and at peace with who I really am. I have been abandoning the masquerade of living up to the expectations of others and have been exploring the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity. Continue reading