well-being
Nurture And Nourish Yourself With Nature
In our busy world we tend to take nature for granted. Consider for just a moment all the things flowers, plants and trees really do for humanity. They sustain life all around the world. Plants produce food and oxygen for many of the largest animals around the world, as well as for humans. Plants are also used for healing.
Unfortunately, modern humanity demands that things grow faster and produce better crops, leading us to alter plants in such a way that they might no longer be as healthy as they once were.
Just by watching the trees, one can predict the weather. We sometimes have an abundance of acorns from the oak trees here in Maine. It is said to be a sign of a snowy winter. Most acorns mature in late summer and begin falling from the trees in September or October. It’s a great time for the squirrels to collect them, and become fat and round before the winter.
In Maine the winter tends to be very long and it’s easy to become a somewhat down and sad. So, my friend and I decided earlier this year to take a ride on such a gray day to the local greenhouse that is open all winter. Plants, flowers, trees and beautiful landscapes can change one’s state of mind and put a smile on your face!
Aligning With Your Circadian Rhythm
The circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.
A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.
Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.
Working With Elemental Spirit Guides
There are several different classifications of spirit guides and energies that we as humans can work with to help us on our journey. Most spiritual traditions teach about the elemental energy within the four classical elements. This is found in ancient Buddhist texts, Native American spirituality, shamanic traditions, within the Judeo-Christian and other monotheistic traditions.
Working with elemental spirit guides can give us insights and strategies to promote positive changes in our lives, reveal our unconscious self-destructive patterns, and transform our subconscious mind and create a harmonious and balanced internal story. Elemental guides can also assist us when we are walking through a difficulty or life challenge, as well as intensify our ability to manifest the lives we want.
It is not difficult to connect with the elemental forces. There are many strategies that can assist in bringing these elemental forces into our everyday lives.
The Spirit Of Water
The spirit of water is associated with emotions and love. It can be used to help in assisting with emotional challenges, grief, and a better understanding and greater experience of love in our lives.
In many ancient traditions there is a parallel between water and being humble. It is said to be the humblest of all the elements, always seeking the lowest point. However, in its humble position it is also one of the strongest elements. In seeking the lowest position, it can evaporate into the air, satiate the flames of fire, and carve through the mountains of the earth.
Energy Vampires And Psychic Bullies
Is someone or something draining your energy? Most of the time it’s someone whom you are either trying to please, or get approval from, or someone you’re trying to help. You may begin to notice that something changes in your energy field each time you are around this person, or that you feel an imbalance of some sort afterwards. When I say being around a person, this can mean exposure to them through meeting in person, texting, talking over the phone, and even energetically, or psychically.
Energy bullies and psychic vampires are very good sucking the life force right out of you. Unfortunately, you may not notice this is happening, until after the fact. However, once you realize what has happened, identifying it is the first step to proactive healing, regeneration, and protection from allowing it to happen again.
Favorite Incense And Essential Oils
Incense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.
The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.
Amber
Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.
Lost In A Dream
Even if we don’t always recall our dreams, we do have them every night. These are encoded messages from the most honored area, the higher self. There is no negative impact connected to this particular source of information. It is simply an individual guidance system that can help lead us into successful areas, or steer us away from potential danger zones. Once we acknowledge that we react from our thoughts and emotions, and understand what the end results are, we are then able to assist our own motives and create a change in the course we have set out for ourselves.
Dream interpreters can potentially evaluate, analyze and understand what all the signs, symbols, colors, and so on, may mean for us, pertaining to how we are conducting our daily lives. Dreams can hold a wealth of any type of information.
The Moon Cycles And How They Affect You
Every month, the Moon waxes and wanes creating different changes and cycles in the world, as well as in our personal lives.
Many people are familiar with the monthly full moon as a time of elevated emotions, but there are other phases to be mindful of, since they also affect our energy levels and feelings.
During a full moon, for example, you may realize that you have an abundance, or lack of energy.
The new moon occurs when it is invisible to the human eye. It is a wonderful time for new beginnings in relationships, business, making positive changes and setting goals. The new moon would be when you add something new, or remove the existing problem to strengthen yourself.
The waxing moon is the cycle when it begins to grow in size. Learning, creative projects, healing and transformation are all powerful themes during this time. Continue reading