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Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.
Inviting The Comfort Of Angels
Now, more than ever before in our lifetime, angels are here to support, guide and comfort us in these challenging times. Angels always show up during times of great calamity and crisis. Many angel sightings or experiences have been witnessed during traumatic periods throughout human history. It is important to remember that they are ever-present, and waiting to be of service, love and support.
Over the years, I have seen time and time again that some of the key primary purposes of the angels in our lives is to remind and reinforce for us that we are not alone; that we can and will overcome the challenges we face at the moment; and to link us back to the best part of our hearts, which is where our true strength lies. It is that part of us which they hold sacred for us.
The angels have known us since before we were born. They have been watching over us as we have gone through triumph and tragedy, ever-vigilant, always supportive, they are loving and guiding us with signs and feelings towards our hearts desire. Through it all they remain unwavering in their faith in our ability to rise to the full expression of our hearts in all of life’s circumstances.
They are friend to all, regardless of our diverse beliefs and sometimes misguided dogmas. They truly are here to serve all of humankind. More often than not they are subtle in their presence, and their voices come through in feelings of comfort, love, and peace. They also guide us with a deep sense of knowing that a course of action we are about to embark on is either advantageous, or dangerous. They are never judge nor jury; they are always our advocates without question.
A New Breed Of Lightworker
What an extraordinary time in history this present day is! We have the entire world sitting up and taking notice of the many strange, disturbing events that are unfolding before our very eyes. One cannot berate anyone who is currently experiencing extreme stress and anxiety, with all that is happening around us. Instead we must offer our compassion and understanding.
However, there is also an inspirational side to these highly provocative circumstances. We have in our own homes, neighborhood and communities those blessed by the Divine. They are the everyday caretakers who are making these events a part of their own soul’s journey.
They are a new breed of lightworkers, seizing it as a unique opportunity to reach out to others, with little fanfare, and no trepidation or significant thought given to how they could possibly be jeopardizing themselves, or those close to them.
This is a time when exceptional people are stepping outside their own small nucleus of existence, and braving their own fears, in order to serve a higher purpose. How can such a complete selfless act go unappreciated and unrewarded? Maybe the answer is not so simple.
Lightworkers on this plane come in all shapes and sizes. We do not easily recognize them. They do not carry a sign attached to them saying, “Hey, look at me. I am a lightworker.” These are souls who come from every walk of life. And these days some of them are paramedics, doctors, nurses and caregivers.
On The Positive Side Of A Pandemic
These are painful, difficult times. There is a lot of uncertainty in our world and it is so hard to see so many people suffering. However, there are also many beautiful, magical, heroic moments happening everywhere on the planet.
These moments of unity and love, occurring at the same time as so much hardship and pain is occurring, is what will matter most in the end. It is important during times like this to balance the darkness with the light. In today’s post, I wish to therefore focus on some of these more uplifting, inspirational trends of recent weeks.
There is a man in Spain whose upstairs neighbor was in the hospital due to a Covid-19 infection. The man reached up high every night and fed the hospitalized man’s dog on the balcony of his apartment, thus keeping the dog alive throughout the owner’s hospitalization. Sometimes the smallest act of kindness can have the most lasting impact.
In some places, pet shelters have been emptying with more people recently adopting cats and dogs as companions. In the process more animals are being spared euthanasia and given good homes. Many people are now being comforted and loved by their new fur babies during a difficult time.
Nurses, doctors, truck drivers, janitors, grocery store workers and many other service workers are now being praised as heroes. There is a new appreciation for the important work they do. Some wealthy people have donating money, time and energy to feed people and support the unemployed.
A Unique Time For Human Connection
This is a unique opportunity in human history. We have more time now to expand our awareness and understanding, and to take the guidance from the sages of the ages to find peace in a tumultuous situation. One of the most unique aspects of the current situation is related to human connection.
At a time when we are being asked to practice social distancing, we also have a unique opportunity to be connected through social media and video conferencing. I am amazed at the opportunity that the miracle of technology has given us. Many of these technologies were not available 20 years ago.
Recently, I have been seeing stories about the kindness and compassion people are showing during this time. All the communication technology we have at our disposal enables us to connect with one another at a deeper level.
I would also recommend not focusing too much of your mental and emotional attention only on yourself at this time. The current situation is not just about you, and when we focus too much energy on what we are going to do or how this will affect us on a personal level, it only increases our sense of anxiety about the unknown.
If you are currently finding yourself with more free time, also do not just use this as an opportunity to only binge on television or movies. I am not saying that there is anything wrong with watching television or movies, but this is also an opportunity to expand your interpersonal connections in a unique way. This is a time where we can extend our energies on compassion and kindness toward our fellow humans.
Our Loved Ones In The Realm Next Door
Someone very close to me recently had an unusual near-death experience. It was a profound event she says she will never forget, and it reminded me of the fact that our loved ones are always around us, whether we believe it, or not.
My dear friend had to go into the hospital for an iron infusion. She was severely deficient and the iron supplements she had been taking, weren’t doing the trick. Not looking forward to the procedure, and having been told that she could have an adverse reaction to the infusion, she was not at all excited to go to the emergency room.
Soon after they started the infusion, she passed out! But this was more than just her fainting. While she was in this altered state of consciousness, she had repeated encounters with both her deceased parents. She felt their warm embrace comforting her and telling her all was going to be okay, and not to worry.
“We are both with you, we love you and we are here protecting you,” they told her. “It is not your time, you still have things you have to do and people around you who love you, and care a lot about you, and need you.”
The experience was quite traumatic for my friend. She came to twice, and then passed out again. Three times in total. Being that she is over 70, and considered very weak for her age, the medical staff were concerned for her safety. Thankfully, all went well in the end. Today she feels much stronger and has more energy, as her blood was build back up thanks to the iron infusion. But she says she doesn’t think she will be getting such an infusion again anytime soon!
The Power Of Your Totems
Those of us who are metaphysically inclined often believe in the power of carrying a sacred object, symbolic item, or ‘totem.’ The totem is worn or kept on one’s person for various purposes, including healing, protection, guidance, or support.
This spiritual practice is known as Totemism. It is a system of belief in which humans are said to have a mystical relationship or kinship with a spirit-being, such as an animal, plant or symbolic object.
Believing in the power of a ‘totem helper’ gives one the kind of spiritual self-confidence that can make the difference between success and failure. Actually, I wear on my person a medicine bag in the Native American tradition, which contains various totems or ‘alliances’ I have found in nature.
Some of them were gifted to me, because they resonated with my energetic frequency and “wanted to be with me,” as friends and fellow metaphysicians have stated through the years. It is our custom to save special things of this nature for gifting to each other, especially at sacred times of the year, such as when we celebrate the solstices.
Right now, I am surrounded by all of these charming personal offerings. There are the great horned owl feathers that were gifted to me, for example. I used it to make a prayer stick, that I now make use of during meditation, and sometimes also as an altar piece. In the tradition of Totemism, I consider it to be part of a living being, which is the altar. Indeed, every altar has its own ‘being-ness,’ the same as any other sacred deity.