self-help
Take A Moment To Breathe!
In today’s harried, hurried world we all too often go through life just going through the motions. In our actions and in our words, day in and day out, we rarely take the time to stop and smell the roses. We get up, we go to work, we take care of what we think needs our attention the most, often neglecting ourselves in the process.
Then one day you become burned out. You have no energy to do what you used to be able to do. Your energy seems ‘all clogged up’, rather like a blocked drain, and you can’t breathe. You may feel suffocated. The answer lies in all the excess and adverse energy that you have taken into your body over the years, or over a certain period of time.
Our muscles have what is known as ‘muscle memory’ and we inadvertently have become used to doing what we do, day in and day out. And our bodies remember the feelings. It happens with amputees a lot where they often complain about pain or itching where the missing limb used to be.
It can be triggered by stressful situations, things that bring fear or some sense of trepidation into our lives. Our necks begin to tighten; perhaps your jaw starts to lock up from the stress of not saying what you really want to say. The blocked, burned-out feeling comes from this place of tension and remembered circumstances, and it can be cleared by the power of your breath. We hold so much in psychically that taking some deep cleansing breaths to help us expunge the energy taken on during our daily life.
Do some simple breathing exercises for five minutes when you awake in the morning, to prepare the mind for the day ahead. You will be pleasantly surprised at the results. If you are able to take a break during the middle of your day to practice some additional cognizant breathing, that would be great!
Unlock The Power Of Your Subconscious Mind
We are problem-solving beings, which is why we have thrived on this planet for so long. Where do the ideas for solutions come from?
Well, our conscious mind can come up with a lot of simple solutions to everyday problems. However, when it comes to more significant issues, it is our subconscious that saves the day.
As incredible as it may seem, experts claim that only 10% of our mind power can be attributed to the conscious mind, whilst a whopping 90% can be credited to the subconscious!
The subconscious mind is a mysterious, powerful phenomenon. I call it the ‘genie within.’ It is our gateway to universal intelligence and infinite wisdom. It is our pathway to higher consciousness. It is also a powerful aspect of our ability to create and manifest through the Universal Law of Attraction.
For example, when my son was small, my husband and I bought a beautiful yellow car. The car was indeed a pleasure to drive. However, my husband used to tease me and say things like, “You have a posh car – I wish I had a car like that! He would say it time and time again, but with no malice intended.
The problem was not so much what said, but rather how my subconscious interpreted his words. Inside I felt unworthy of such a car and guilty for having one far better than my spouse.
Unfortunately, within less than a year of owning my beautiful new vehicle, it was hit by a massive truck and smashed to smithereens. No longer did I have a ‘posh car.’ While I felt terribly sad about this and incredibly out of pocket at the same time, I did feel more at peace.
Thriving In The Winter Of Our Discontent
Enduring a harsh winter with extreme weather, in the midst of an ongoing pandemic, is not an easy feat. It reminds me of the ‘winter of our discontent’ that Shakespeare refers to in the first line of his play Richard III. This winter-pandemic combo is certainly a ‘double whammy’ that could potentially break any camel’s back! But how we choose to deal with these times will determine how it will serve to improve our lives in the long run.
Winter is actually a great time to think about spiritual and personal self-care, especially in places where there are extreme weather conditions. Where I live, in the state of Maine, the winters weather conditions can be severe, making it a time to just surrender, to give myself permission to rest my body, mind and spirit.
It is a time to go within, to meditate, to read, write, paint, to do things that feed the soul. It is good time to connect deeply with our inner being, the subconscious mind, the higher self. It is a time to retreat, allowing the mind to regroup, and to replenish your body, mind, and spirit. When we take the time to get acquainted with ourselves again, we find truth, wisdom, mental and even physical healing.
If you are going through a snowed-up winter right now where you live, use this time to review your bucket list. Reflect on all that is good about your life. Think about things that are not working for you anymore and the best course of action to move forward. Give yourself time to process it all.
The past year has also been a time of getting to know who we really are and what matters to us most. The global pandemic had some major shocks and surprises in store for those of us who had lost touch with ourselves and the people around us. I have been helping many clients working through these challenges.
For many the pandemic has notably been a time of intense solitude. A time of learning to be comfortable in your own company. In the beginning, the hope was that life would go back to normal in just a few months. But as time has gone on, we have had adjust to the so-called ‘new normal.’
Yoga And The Tarot Archetypes
When I’m not doing psychic readings, I enjoy engaging in activities that support a healthy lifestyle, such as Yoga and Herbalism. Although I spent many years training with Yoga masters from around the world and I am a certified Yoga instructor, I continue to learn more each time I get onto the mat.
While practicing the other day, I found myself thinking about the Tarot cards while in a particular yoga posture. It was the asana known as the Hero’s pose, or Virasana. The pose involves kneeling or sitting in between your bent legs.
As I was sitting in this stretch, I was wondering how the posture got its name, which comes from the Sanskrit word vira meaning ‘hero.’ It occurred to me that a hero was someone who had to think of someone else or others in that moment more than themselves. When we are pushed to our edge, in that moment of vulnerability, it makes us stronger. The same humility can be found in certain Yoga postures.
Then the Emperor card from the Tarot deck came to mind. The Emperor in a reading can show a ruler or leader who is strong, confident, and who guides others. Might there be an ancient connection with Yoga and the Tarot?
I then began to think of other Yoga postures and how they might correlate with the other Major Arcana cards in the Tarot.
The first that came up for me was The Hanged Man. This iconic card features a figure hanging upside down from a tree. Hanging from a tree in this way would certainly make one see the world from a different perspective. Interestingly, the headstand pose in Yoga, Sirsanasa, aims to create mental balance and physical poise. Continue reading
The Spiritual Power Of Joy
I have decided that this year I would consciously invite more joy into my daily life. Joy is the feeling of happiness, pleasure or fulfillment that comes from having success, finding good fortune, or achieving a sense of well-being. The wonderful thing about joy is that it can be found in both large and small doses.
Joy is an enormously powerful spiritual force. Spontaneous laughter can shift a mood in an instant, and tears of joy come at moments that move us to our core. Joy is a state of mind that focuses on the present, despite our circumstances.
Joy brings renewed energy, a feeling of lightness to our body and mind. Suddenly there is enough energy to get things done that need to be done. Joy invites action, instead of procrastination, and encourages gratitude over envy, and peace over anger.
Joy lingers after the laughter and invites us to a state of mind that is peaceful, full of grace, ready to extend compassion, and find forgiveness. In a state of joy spontaneity comes easily, inspiration and intuitiveness peak, and our creativity flows.
Children are masters of demonstrating joy. They are comfortable living in the moment and not filtering out any opportunity to celebrate. They carry no baggage, or expectations. They are wonderful teachers of this powerful spiritual tool.
Anchor your soul purpose and choose conscious ways you can invite and practice joy in your daily life. Even a small dose will do, and it may lead you to seek out other experiences that resonate with your spirit and add to your experience of joy. Notice what makes you smile. Pay attention to the person, the activity or the situation that uplifts your spirit. Stop and savor the feeling.
Simplicity and joy go hand in hand, so don’t overlook the little things. Practice smiling! Smiling releases endorphins which create that sensation of relaxation and happiness.
Embracing The Mirages Of Life
Imagine yourself walking through a hot desert, whipped by the relentless winds, and scorched by what feels like an unforgiving sun. Suddenly, a crystal-clear spring emerges in the distance. But the closer you come to this beautiful fountain, the more you realize that its calm waters are evaporating into thin air.
Taken aback, you face the reality that what you envisioned was never real or true. It was nothing more than a mere mirage. This optical illusion created by warm air near the ground refracting the light from the sky has deceived weary travelers for thousands of years. Ancient poets even wrote verses that spoke of the delights and dangers of the mirage. Sacred texts reveal the mirage that gave hungry and thirsty pilgrims hope during long migrations or exodus.
As a spiritualist, I often receive calls from clients who have also been misled by mirages, only these mirages are not of the biblical deserts that prophets of old journeyed across. These are instead the ‘mirages of life.’ I often hear clients lament how everything appeared to line up so perfectly, but the outcome was an unexpected disappointment. My answer is always the same. There are times in life when on the surface everything seems to be falling into place, yet the desired outcome does not complete the story we had hoped to write.
I some cases, the seemingly ‘perfect partner’ stuck around for years without any proposal for marriage. In other instances, there was an awesome interview for the dream job that ultimately was offered to someone else. I could share countless examples of how expected outcomes are sometimes derailed in our world.
We have all encountered mirages in our life, as well as the disappointment and heartbreak that follow. But if you really take a step back and reflect on your past disappointments, you will soon note that Spirit always had a much better plan with your name on it. The love you thought you lost is often replaced with a better love you never imagined possible. The position you wanted more than anything was more appropriately aligned with someone else, and instead of misplacing your gifts and talents, the new job you ultimately found was much more fulfilling than you ever thought possible.
An Angel Message Of Unconditional Love
There are angels and spirit guides that work with us daily. They change at times, depending on what we need. They are always within reach and can hear our requests, our tears, and our laughter. They feel our sadness and joy.
I have a few angels and guides that are very dominant in my life, and at times they have a lot to say! But their messages always come from a place of truth and love.
I asked my angel earlier what the message was for today, and this is the message I received:
“This is a time to see the light of highest good in everyone. Even when others are negative, mean or hurtful, look below their outer facade, and see their soul.
See beyond their abrasive personality or behavior and feel instead compassion for them – even the most challenging souls that you cross in your path. There have been many in your life, and there will be many more to come.
This is a difficult lesson to learn. It will bring confusion at times, but you will in time find a sense of calm knowing that you did all you could do to be the best person you can be to others.
Rage and resentment serve no purpose. Anger, hurt, vengeance, spite, or wishing bad karma on others, serve no purpose.
Do not judge others because they are different from you. Accept all people as they are and send them loving energy that they will find their highest good in the challenges and lessons of their life.
Once you fully understand that you are here to love, and only love, the negativity will no longer affect you as it has in the past. When you can see each soul within the outer physical person, you will see the good that has simply been buried by those who do not have faith in themselves.