sacred space
Sacred Space
Have you noticed that a certain physical space can influence how we feel? How can a room affect us in this way? Well it’s all about energy. When you walk into a room and people have had a fight there, or received some awful news that may have caused great sadness, we tend to pick up on the energy. We often sense it, without really knowing why we are suddenly feeling angry, sad, or drained.
One of the scripts that I use with hypnotherapy clients is to visualize your own sacred space and then picture yourself inside that space. Just thinking about such a space, where you feel safe, happy and calm, can help to relieve anxious feelings for most people.
There are also just some spaces that seem to promote a sense of belonging and trust that everything is okay. For some people their sacred space may be a certain place in their home, while for others it is simply outside in nature. It doesn’t really matter where your sacred space is, as long as you feel good inside it.
Favorite Incense And Essential Oils
Incense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.
The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.
Amber
Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.
Time To Shake Out Your Rugs!
Every year when spring arrived, my mother used to say, “It’s time to shake out the rugs and get all the dust out that settled over the winter.” I never really understood what she was referring to. At the time I took it to be literal. It simply meant the rugs are dirty, so let’s shake them out and hang them on a clothesline in the fresh air. We would beat them with a rug beater, to make sure all the dust would come out. The rugs would then go back in the house, smelling fresh and looking like new.
Now that I have matured, I realize what she was referring to on a wisdom level. These days when the spring season arrives, I look at my life and say, “What do I need to get the dust out of?” And I don’t rush through this process, I truly look at the depth of what is slowing me down, from the goals I have set, or from manifesting my best reality. This year it is no different.
These past few days I have been focusing on my business life. I work out of a home office, which has been decorated with things that relate to my spirituality, including vision boards, special metaphysical items, books, cards, crystals and some office supplies, which has become an extremely cluttered mess.
My personal energy has also been cluttered lately, and I realized this while I was walking around the piles of papers on the floor. I also noticed the multitude of cards and books which no longer resonate with me, but were still sitting dormant on over-packed shelves. All this clutter was pulling the good energy out of me every time I come in here to work. Continue reading
When The Empath Becomes An Energy Sponge
I just completed a psychic reading for a long-standing client who is a successful teacher, as well as an empath and psychic in her own right. Despite being highly intuitive and, under normal circumstances, able to make good decisions based on her gut feeling, she was feeling totally at a loss, and in limbo concerning her current circumstances.
She asked me for guidance as to what could be happening to her, because even though her situation is not dire, she described herself as feeling like “a sponge that cannot not absorb any more.” She was feeling no sense of creativity or inspiration, nor any initiative to get the ball rolling for a future move for herself and her family. The Tarot’s Hangman card defines how she felt, as if she was just dangling and not getting anywhere fast.
Both she and her husband had made a big geographical move a few years ago, with the well-being of their children in mind. She was beating herself up, because she also felt responsible for every circumstance her family was experiencing, including her 17 year old daughter, who hasn’t quite yet identified her future career niche. Of course, the additional negative energy of guilt was holding her even more in limbo. To top it all, the schooling of her children and work of her husband requires that she lives and teaches remotely, with a several hours commute away from them, so they can only come together as a family once a fortnight. More guilt! Continue reading
Spiritual Cleansing
With a new year comes the opportunity again to better ourselves, but how many of us consider the spiritual along with the physical or mental? Like our homes or our cars, our spiritual selves accumulate ‘junk’ over time and need cleaning too.
The first clue that a spiritual cleansing or psychic clearing is overdue is that general feeling of heaviness, emotional clutter, or being overwhelmed. Just as we tend to get depressed when our living space is a wreck, if our spiritual essence is no longer working properly, neither will we as a whole unit.
A perfect way to get started, which is inexpensive and environmentally friendly, is to smudge your physical space with a healing herb such as sage, or something stronger like frankincense. As you burn these herbs, focus on ridding negative energies and memories and repeat a mantra such as, “I release that which I no longer need, and focus now on the present.” Continue reading
Spiritual Rituals Provide Sacred Space
Spiritual ceremonies, where humans gather together in a circle, are especially potent. An energetic hoop gathers over the circle to assist in the endeavor for the gathering, whether it be for the purpose of celebrating a new birth, honoring a solstice, or to express anything of importance to humanity, as individuals, or as a group.
Altars are also powerful. They are a gathering place for spirits to provide protection and shielding, to aid in a calling or, perhaps, to provide a sacred place for the energy of one who has crossed to another dimension to gather and connect. Or, we might choose to build an altar dedicated to providing an anchor for our business when we are away, the same as when we are present. Continue reading
Psychic Protection 101
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Continue reading