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Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
The Mystical Symbolism Of The Hamsa
The well-known Hamsa symbol has a rich tapestry of esoteric meaning that spans several cultures and religious traditions, including Islam, Judaism, and Christianity. It is commonly used as a protective amulet, offering protection from the evil eye, as well as a talisman or good luck charm, bringing its wearer blessings in the form of happiness, health, and fortune.
The Hamsa is also known as the Khamsa, Hamesh, the Hand of Fatima, the Hand of Miriam, or the Hand of Mary. The names “Hamsa” and “Khamsa” both refer to the number five in Arabic while “Hamesh” means five in Hewbrew, all symbolizing the five fingers of the hand.
In Islamic tradition, this famous esoteric hand is named after Fatima al-Zahra, the youngest daughter of the Prophet Muhammad and his first wife Khadija. Fatima is known by many titles in Islamic tradition, of which al-Zahra (meaning “the Radiant One”) is one of the most prominent. Her life, devotion to family and faith, and moral integrity are admired and serve as an inspiration to Muslims around the world.
In Jewish culture, the hand symbol is named after Miriam, the sister of Moses and Aaron, who was a prophetess and is an important figure in Judaism. In some Christian contexts, it is also known as the Hand of Mary, although it is less commonly referred to by this name. In this instance it is associated with Mary, the mother of Jesus, who is revered for her purity, grace, and maternal protection.
The Inner Truth Of External Clutter
We are almost a month into the new year, the time when most people begin to flounder in their resolutions. For me, resolutions are like empty promises, so my only resolution every New Year is to not make any resolutions.
Instead, I try to simply live my life with a few consistent rules. I have found that staying true to these personal and lifestyle guidelines eliminates the need for major resolutions each New Year.
Clutter is a big one for me. I make it a point to clean out the clutter in my life on a regular basis, whether it is physical, material, emotional, or spiritual.
Material clutter is the easiest to deal with because it is tangible and visible. It is hard to ignore a pair of shoes that you never wear anymore and have to move around in your closet over and over again.
It is also hard to ignore all those old clothes from another era that you have held on to in the hope that one day they will come back in style. Equally difficult to deal with are those old spice jars and other pantry items past their expiration date that you should have thrown away years ago!
These small lifestyle annoyances may seem insignificant on the surface until you consider that material clutter goes hand in hand with mental, emotional and spiritual clutter. The way we live, the way we manage our environment, and the way we organize our outer existence are a reflection of our inner being. The resulting clutter then becomes a recurring pattern that leads to more clutter, chaos, and dysfunction in our lives.
Full Moon Release Ritual
Tomorrow’s Gemini Full Moon will be the last full moon before the winter solstice. Traditionally also known as the Beaver Moon, Frost Moon, or Mourning Moon, this full moon is a perfect time for introspection, spiritual contemplation and inner transformation.
The November Full Moon invites us to gather our resources, release what no longer serves us, and embrace the transformative power of the changing seasons.
As we prepare for winter within and without, we can cultivate the resilience and wisdom necessary to meet the challenges and opportunities that lie ahead. The ideal way to do this is through a full moon ritual.
Full moon release rituals have been practiced for centuries in various cultures and spiritual traditions. The goal of these rituals is to create space for growth, transformation, and new beginnings. The phases of the moon are traditionally associated with cycles of growth, decline, and renewal, making the full moon a particularly powerful time to release negative energies, unwanted patterns, and emotions that no longer serve us.
The ancient Egyptians worshipped the moon goddess Isis, who symbolized fertility, magic, and transformation. They believed that the full moon had the power to cleanse and purify.
The Spiritual Symbolism Of The Circle
The circle has a profound and universal meaning in spirituality across cultures and belief systems. It symbolizes a variety of spiritual concepts and offers insights into the interconnectedness of life, the cyclical nature of existence, and the infinite potential for growth and transformation.
The circle represents unity and oneness. It is a symbol of completeness because it has neither beginning nor end. This circular continuity reflects the eternal nature of the soul and the interconnectedness of all living beings.
In Native American spirituality, for example, the medicine wheel represents balance and harmony between all aspects of life, including the physical, emotional, mental, and spiritual. Similarly, in Hinduism, the concept of samsara refers to the continuous cycle of birth, death and rebirth, with the circle symbolizing the eternal journey of the soul.
In Christianity the circle represents eternity and sacred union. It is referenced in the Bible as the shape of heaven, and as the beginning and ending of time. For Christian couples, the unending circle of a wedding ring is also the symbolic expression of their sacred, eternal union.
Embrace The Fall Equinox In Mind, Body And Soul
As the vibrant colors of summer begin to fade and the air becomes crisper in the northern hemisphere, we stand on the threshold of the fall season of transition and transformation. It is a sacred time to prepare our minds, spirits, and bodies for the winter months ahead.
Today’s autumnal equinox is a poignant reminder of the cycles of life and the eternal rhythm of nature. Steeped in ancient tradition and folklore, this celestial event occurs each year around September 21st and marks the point at which day and night are of nearly equal duration. Spiritually, it symbolizes equilibrium; a momentary pause in time between the warmth of summer and the cold of winter. It invites us to reflect on balance and harmony.
Ancient civilizations held a deep reverence for celestial events such as the autumnal equinox, which were often seen as significant markers of time and the cycles of nature. The traditional interpretations and beliefs surrounding the autumnal equinox varied from culture to culture, but they generally recognized its importance in agricultural, spiritual, and cultural contexts, and saw it as a time of transition, balance, and connection between heaven and earth.
In many agricultural societies, the autumnal equinox signaled the time of the year’s harvest. The ancient Egyptians and Babylonians celebrated this event with festivals and rituals dedicated to their agricultural deities. This often included feasting, music, and offerings to ensure a bountiful harvest.