animal medicine
The Robin Outside My Window
Birdwatching has become a favorite pastime for me over the last year or two. This morning, I noticed a robin building a nest on one of the air conditioning units on a neighbor’s deck, directly opposite my window.
I was overjoyed! We’ve had very dry weather here in my state since mid-spring, causing robins to struggle finding nesting materials.
Some years ago, I found a newborn chick on a sidewalk while out for a walk. I could not tell for sure what species of bird it was, but it looked like it might be an American robin. I found no nest nearby to put it back into and had no idea what to do with it, but take it home. Sadly, it did not survive.
Since then, I’ve had some ‘robin guilt’ and wished I could have done more to save it. I suspect this stems from another robin incident, when I was growing up. Back then I also tried to care for older fledglings that ultimately didn’t make it. Should I have let nature take its course, instead of trying to take things into my own hands?
Last fall, after the breeding season ended, I purchased some mealworms and placed them by the forested ridge at the end of the complex where I live. The hungry robins were very appreciative, especially after the first frost. It warmed my heart! I plan to continue helping the robins around my apartment complex as the drought continues.
The deeper truth is that robins always remind me of my father. The Latin name for the American robin is turdus migratorius, because it is a migratory songbird that is free-roaming and very sensitive to environmental conditions. However, because they are highly adaptable, their migratory habits tend to be sporadic, even random.
The Wisdom Of The Cuckoo
Over the past year, I have become fascinated with birds, particularly thrushes. They are small to medium-sized ground birds that feed mostly on insects and fruit. My interest began with the American robin, but soon branched out to other thrushes worldwide, such as the fieldfare, the Eurasian blackbird, and olive thrush of Southern Africa.
One peculiar species I accidentally stumbled upon is the well-known, and also notorious cuckoo. Apart from being famous as the key feature in ornate wooden clocks from Germany, the cuckoo is also infamous for being a ‘parasitic’ bird that lays its eggs in other birds’ nests.
Yes, the cuckoo does not raise its own young. Instead, it takes advantage of other bird parents by laying in their nests. Once the egg hatches, the cuckoo chick attempts to push the other bird species’ eggs out of their nest, thus monopolizing the surrogate parents’ energy. The cuckoo chick typically also grows much bigger than the natural offspring of its adopted parents.
Watching some videos of cuckoos online, I became aware of many negative comments on YouTube about these amazing birds. Many folks apparently choose to regard the cuckoo as a devious villain of the natural world. However, I don’t see it that way at all.
Being a co-parent myself, who had to depend on my ex-husband to provide much of the care for my two children when they were younger, due to my personal health challenges after a near-death experience (NDE), I feel empathy for the cuckoo’s eccentricity and the unusual value it brings to the animal kingdom.
We Should Be More Like The Turtle
Most people seldom give themselves permission to take a breather and just relax. As a hypnotherapist, I often see clients for stress relief sessions. In this case, they usually feel it is more justified for them to take some time out, because they are paying for a form of professional healthcare. After all, they made an appointment for the session and their doctor referred them. So, it must be okay.
Many people cannot even relax on a vacation! They feel they absolutely must do all the tourist things, even if they are tired, or the money they spent of the trip will be wasted. Or they feel compelled to spring clean the hotel room, instead of lying on the beach. Only to feel they need a second vacation to recover from the first vacation once they return home.
In the good old days, folks used to simply take a ‘joy ride’ somewhere with no real purpose or destination in mind. They did it purely for the enjoyment and the adventure. It was a standing joke in my family that if you chose to get in a car with my dad, you had better have the entire day off, because you never knew where you would wind up or what time you would get back home.
My kids still reminisce about our family taking a ride during the holidays to see all the Christmas lights and decorated homes. We used to stop for hot chocolate with marshmallows and everyone received a homemade cinnamon candy cane. It was the tradition.
Today, we live in such a busy, fast-paced world in which we feel guilty for taking time to take care of ourselves. But what is more important: the journey or destination? We all need to rest and restore our body, mind, and spirit on a regular basis. Neglecting one’s self-care is a prescription for poor long-term health, and making bad life choices.
Messages From My Totems
Do you have a specific animal, bird, reptile, or insect that keeps catching your attention? I am not speaking of your dog or cat or pet bird, but of those that you repeatedly cross paths with in nature, or even in your dreams.
Each one of us has at least one totem or spirit animal, and sometimes more, that show up in some way throughout our lifetime. The term totem comes from the Ojibwa word ototeman and was introduced in English in the 18th century to refer to a ‘designated guardian spirit animal.’
When our totems show up, the most important thing is to recognize what is currently happening in your life, or what thoughts are going through your mind at the time you see it. You may also notice that whenever you are in turmoil you tend to see this specific creature (or creatures) more than when life is going smoothly.
Each totem is a symbolic representation with a specific message. They warn us of danger, or help us make important life decisions, or comfort us when we are struggling, or just bring a confirmation or a sense of peace.
They bring to us whatever we most need at the time they cross our paths. It is up to you to just trust the energy you are in when you come across one of these beautiful creatures.
Three totems that have been present in my life at specific times are the Eagle, the Owl and the Wolf. Each offered me specific support I needed at that time, and they brought me reassuring messages. At times they have also inspired me with confidence, power and strength when I most needed it. Below are a few examples of what these totems have represented to me. Maybe it will help you identify, understand, and trust your animal totems.
The Importance Of Self-Investment
When I was younger, I thought of self-investment as ‘self-indulgence.’ However, as I grew spiritually, my guides made me aware that this was far from the case. In fact, I have learned that self-investment is a necessity – particularly in today’s world!
What can self-investment do for you? Well, it helps to calm your emotions and ground your energy. You feel more in control of your overall situation – whatever that may be.
It can also help prevent burnout by reducing stress, inducing a sense of calm, and minimizing anger, frustration, and depression, while boosting self-esteem! It may further help increase your sense of focus, aid concentration and thus help you deal with any current tasks.
Self-investment also helps you feel much more optimistic and increases your sense of happiness, thus attracting more of the good that the abundant universe has to offer you. It aids you in tapping into your higher self, connecting with the Divine, and utilizing your fullest potential in life.
Sounds great, right? But how does one go about implementing self-investment in a modern, busy life? Consider the following strategies:
Manage Your Time
Most people feel that they cannot self-invest as they never have the time to do so. However, why not draw up a timetable for your week and schedule some me-time? Taking time to do so will pay many dividends for your overall well-being, and what is more important than that?
Drawing up such a schedule will allow you to incorporate healthy habits, and it is the correct kind of habits when it comes to self-nurture that have the most impact. Schedule it: whether you like singing in the bath, cooking delicious healthy food, taking a brisk walk before bedtime, or planning for an early night!
Our Totems And Spirit Animals
It is my belief that we all have animal spirit guides that guide and support us along our life journey.
Each spirit animal represents a different aspect of life. Some show up when we need their particular energy or receive their symbolic message, while others show up consistently throughout our lifetime. These animals, birds, mammals, reptiles, and even fish, are like our personal totems.
I have three main spirit totems: the eagle, the red tail hawk, and the owl. Each has shown up consistently in my life, especially when there is a time of adversity, grief, or crisis occurring.
I was made of aware of these three totems early in my life, when I consulted with an indigenous elder. He gave me my spiritual name: Soaring Free. I instantly loved my name. It represents the proud eagle that soars on high, the red tail hawk that soars in broad circles high in the air, and the owl that is wise and roams free.
The Eagle
After my parents passed away, I was cleaning their house. Not only was I grieving at the time, I was also very distraught, having to decide whether to sell their home or not. I was not at all sure if it would be the right thing to do.
Then, I asked my angels to give me a sign. Moments later, as I looked down towards the lake, there were two beautiful bald eagles sitting on the edge of a tree branch.
The Spiritual Tidings Of The Ladybug
If you enjoy gardening or spend a lot of time outdoors, you are probably well-acquainted with ladybugs. These brave little members of the beetle insect family come in thousands of varieties and colors and are found all over the world.
In medieval Europe, these little beetles were associated with the Virgin Mary, because they helped protect farmers’ crops from pests. The ladybug eats aphids and other garden pests, while keeping flowers and plants healthy.
In other cultures, including Scandinavia, Japan, and India, ladybugs are associated with divine feminine energy, as well as forgiving ourselves and others, spiritual grace, and empathy. The cycle of death and rebirth, along with the ability to heal, are also symbolic trademarks of the humble ladybug.
But they are not just useful as nature’s pest controllers. They are also spiritual messengers.
It is said good fortune isn’t far away when a ladybug lands on you, and for good reason: their hard outer shells and bright colors make them among the toughest survivors in the insect world. And they do not only bring tidings of good luck, they are also good omens of protection and healing.
Next time you encounter a ladybug, count the number of spots you see on its shell. If there are a total of seven spots, or another prime number, it is considered especially lucky. Likewise, note the color. Ladybugs are often depicted as red with black spots, but they also come in various shades of yellow (joy, optimism, the sun) and orange (health, prosperity). Just like our fingerprints, no two ladybugs are the same.
Unlike some other insects, the ladybug can live comparatively long, up to two to three years, and they also hibernate like mammals. For this reason, ladybugs often show up in our lives when it is time for us to engage in greater self-care, or recover our physical and spiritual strength when life becomes overwhelming. When they fly on a warm summer breeze, imagine them taking some of your cares away.