Lifestyle
Anger Blocks Intuition, Joy Clears The Way
For years, I carried a weight I didn’t fully understand. It wasn’t physical, and it wasn’t easily named. It was more like a festering storm tucked away inside me, a simmering anger that lingered in the corners of my being.
I thought I had mastered the art of containing it. I could smile, be reasonable, even offer calm advice to others.
But deep down, I felt its subtle pull, like an ominous undertow. It twisted the flow of my intuition, muffled the inner voice I used to trust, and dimmed the vibrant colors of a magical world around me.
Anger, I came to realize, is not always loud or aggressive. Sometimes, it is silent and slow-moving, like a heavy fog that sneaks in while you are not looking.
It dulls the senses. It compresses the heart. And perhaps most insidiously, it clogs the channel between you and your inner knowing. The kind of knowing that does not need explanation, just a quiet space to rise and speak.
For the longest time, I kept reaching for inner clarity. I meditated, I journaled, I pulled cards and sat in silence, hoping for something to break through.
But the insights felt fuzzy, the messages confusing. It was as if someone had turned the volume down on my inner voice, and I couldn’t figure out how to turn it back up.
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives.
With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle.
That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently.
Interestingly, research has revealed that physiological changes do actually take place within an individual practicing mindfulness meditation. Such changes occur within the brain and some people experience better blood pressure and an enhanced immune system.
The above said, even those among us who practice mindfulness faithfully, can find it somewhat challenging to take what we have learned and incorporate it into our everyday lives. Instead, we tend to allow ourselves to be distracted and develop automatic behavior patterns instead.
Life-Changing Success Stories From Psychic Readings
At Psychic Access, we’ve had the honor of supporting thousands of clients over the past 20 years as they navigate life’s many challenges and transitions. Time and again, we have witnessed how just a single reading can be a powerful turning point in someone’s life.
Our gifted team of psychics and mediums offer clarity when life feels confusing and provide compassionate, nonjudgmental support when people need it most. Whether they contact us during a time of heartbreak, confusion, loss, stress, or simply out of curiosity, our mission is to help them feel more empowered and inspired by the end of every call.
For some, a reading can provide the validation needed to trust their gut or follow their heart. For others, it provides the motivation to take action, or release what no longer serves them. It is also not uncommon for there to be tears of sadness, and of joy.
Many of these breakthrough moments are powerful realignments that reconnect the heart, mind, and soul with the higher self, spirit and the divine. A reading with a skilled psychic illuminates the next step on one’s path.
Though each person’s journey is unique and personal, familiar themes echo in the success stories we witness every day: courage, awakening, healing, forgiveness, renewal, peace, prosperity.
Many of these experiences are simply too good not to share. So, we asked some of our long-time, most loyal clients if we could share some of the feedback and messages we’ve received from them in the hope of inspiring others facing similar challenges. Their names have been redacted, and potentially identifying details have been changed, to protect their privacy.
The Spiritual Power Of A Good Night’s Sleep
Many people don’t realize how important sleep really is. It’s not just for your body and mind. It’s also vital for your spiritual well-being and growth.
When I do psychic readings, one of the first things I look into is my client’s aura. I can often tell right away whether they’re getting enough good sleep because their energy shows it. A bright, balanced aura usually means they’re well-rested and recharged. A dull or scattered energy field often points to sleep deprivation.
Of course, low energy can come from many things like poor diet, emotional stress, or people who unknowingly drain your energy. But in my experience, the most common and overlooked reason is simply: lack of sleep. When you don’t get enough rest, it affects every part of your life. You feel tired, irritable, and disconnected from your inner light.
Good sleep supports your intuition, sharpens your awareness, and raises your energy. It feeds not only your physical body but also your energetic systems like the aura, chakras, and etheric field. Without enough rest, your psychic senses can get foggy, your emotions may feel harder to manage, and your connection to spiritual guidance can weaken.
Over time, the effects build up. You might feel emotionally off, mentally scattered, or forgetful. You may even notice physical signs like higher blood pressure. If this goes on too long, it can lead to more serious problems like depression. You may start to feel hopeless, like everything is a struggle. Your energy dims, your joy fades, and your spiritual spark gets low.
Simple Energy Cleansing And Clearing Techniques
Everything in the universe is energy – so are you. In addition to our physical body, we also have a subtle energy body consisting of various layers, including the aura or energy field, the chakras or energy centers, and various smaller energy channels and points.
To be holistically healthy and happy it is therefore important to not only take care of the physical body (which is undoubtedly also very important and unfortunately too often neglected), but also the energy body. Our energy body can become unbalanced and even dis-eased with toxic patterns, old blockages, repressed negative emotions and deep energy imprints of trauma. It is vital for our spiritual, mental, emotional, and physical well-being to regularly cleanse and maintain our energy body.
In addition, as spiritual beings in humans form we are all energetically connected to each other and therefore we are affected daily by the energies of others. And the truth is that many people in our everyday environment have unhealthy and even toxic energy bodies that are not exactly emanating good, positive vibrations.
For example, you are in a happy, energized mood when you visit relatives or friends, and although everyone in the room outwardly appears to be doing perfectly fine, you soon begin to feel energetically drained or experience unusual emotions, such as suddenly feeling depressed, anxious or angry. This may well be due to someone else’s energy frequency present in the room. Energy never lies, even when we pretend or try to hide it.
The more empathic and highly sensitive we are, the more likely it is that we will intensely feel these environmental energies. A regular energy cleansing is vital to neutralize and shield us from external toxic vibes. I am such a person myself, and I have learned the hard way how destructive it can be when I neglect my energetic self-care and spiritual cleansing.
Protect Your Energy From Toxic People
If you’ve ever felt emotionally drained, manipulated, or physically unwell after spending time with someone, know that you’re not alone. I do relationship readings for people stuck in toxic relationships, or dealing with energy vampires in their family or workplace, on a daily basis.
These relationships and people feed off your energy, often leaving you feeling depleted, anxious, or confused.
Why do so many people allow these people into their lives? Often, they simply have no choice. These toxic people may be family members, coworkers, in-laws, friends we’ve known for years, other relatives, or even life partners.
As a deeply empathic person myself, I understand the profound sensitivity that comes with feeling the energies around you.
Being surrounded by energy thieves can feel like standing in front of an emotional vacuum or caught inside a whirlwind of chaos. If you don’t prepare yourself energetically and spiritually before engaging with these types of individuals, your emotional and physical well-being will suffer.
It’s exhausting trying to maintain your peace in the presence of drama, manipulation, or constant criticism. Take for example family gatherings or in-law visits.
These moments can trigger a cascade of emotions due to clashing personalities, judgment, gossip, and unresolved history. It often feels like nothing you do is ever right, and it becomes a true test of inner strength.
Moving Forward After A Breakup Or Divorce
Going through a divorce, or the end of a long relationship, can feel like your world has come crashing down. The dreams you shared, the life you pictured together, and all the emotional energy you invested can suddenly seem lost.
It’s not just about losing a person; it’s also about letting go of a future you once hoped for. It can be difficult to know how to move forward.
However, even in the midst of any ending, there’s an opportunity for a fresh and meaningful new beginning.
Accepting that your relationship has ended is one of the most important steps in the healing process. It’s normal to grieve what could have been, but don’t dwell on the past. The past is a place to learn from, not a place to stay.
True acceptance means letting go of blame, resentment, and regret. This isn’t because the hurt didn’t happen, but because holding on keeps that hurt alive.
Acceptance can be difficult. It means accepting that your life will look different than you expected, and trusting that there’s still joy and beauty ahead. Many spiritual traditions remind us that everything happens for a reason, even if we don’t understand it right away. When we reach acceptance, our heart chakra can open again, releasing stuck emotions and making room for healing. Continue reading