Yoga For Mind, Body And Soul

During my psychic readings one question pops up often: how do you keep stress and anxiety to where it is not affecting your personal or professional life.

One of my favorite techniques for stress reduction is Yoga. This form of ‘exercise’ originated in India and has greatly increased in popularity all over the world in recent years. It’s great exercise for your body, and your mind. Keeping a healthy body improves holistic health and reduces stress and anxiety in your life.

Yoga can be done just about anywhere, even in small spaces. All you need is comfortable clothing and a mat to stretch out on. Add a relaxing environment and music, and you’re set! Start slowly, working up to what is comfortable for you. This is key. Yoga can be very enjoyable and something to look forward to if it is performed with care and dedication. Continue reading →