News and Views From The Psychic Access Community

mindful

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Using Labels To Avoid Doing The Work

click here for a free psychic reading at PsychicAcccess.comI’m an introvert. I’m dysfunctional. I am an empath.

It is good to know about yourself. However a retreat into generalized labels will be an obstacle to further work. Generalizations are just that, generalizations. Generalizations are good for a quick conversation, but not for depth.

Now that you have learned something about yourself and have a label, you have some vocabulary to do more research on tools for healing. Now that you know your fallback position (I run away, I don’t set boundaries) you can start to learn about other tools, other choices.

In order to apply new choices, in order to catch your dysfunctional patterns you will need to be mindful. Mindfulness entails being specific, very specific, regarding each incident, each choice. Just like taking a daily inventory. Specificity and detail are needed to observe your current choices, to learn what Spirit is trying to teach you, and also for you to be able to note and celebrate progress made. Just like going on a diet, you need to be real, specific, use facts, use accurate information (as much as possible) via daily tracking and detailed recall.

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A Gracious New Year

click here for a free psychic reading at PsychicAccess.comFor the New Year my only desire is a complex, furtive, all encompassing desire that includes my dearest and nearest, and my farthest.

For one, I have concluded the preliminary work on a project for cataloguing wildlife and their emotional intent, which took two years, and which was an incredible life experience. I learned about their sense of fairness and how well they look after each other, even on an inter-species level. They are beautiful people  too.

This work put me out into the field, so to say, and made me study empathy and telepathy more, and I have to state, I dislike brazen telepathy between strangers without consent. I dislike large groups using energies to talk, as opposed to plain conversation, but this is due to me knowing them well in my city – the focus being on me due to public speaking. So, I am definitely a focus of their energy, and I get to study it from that perspective.

I found it difficult working with their multitudinous states of mind, and absorbing all their emotional needs. I had to learn how to manage and prioritize their requirements. I also learned a lot about parenting through their children, and what their children needed. In summary, I learned about the human family.

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Spiritual Power And Spiritual Practice

click here for a free psychic reading at PsychicAccess.comWe are spiritual beings having a physical experience. This is important to remember when considering the nature of spiritual things. The root word for spirit is ‘breath.’ This means that every person that is breathing is equally spiritual.

Too often people think that there is a hierarchical system within spirituality; that some people are ‘more spiritual’ than others. This is simply not true. There may be individuals that have a more intentional spiritual practice, with more understanding, knowledge, or wisdom. However, this does not make them ‘more spiritual.’

The nature and purpose of spiritual practice is also something that can be misunderstood. Whether it be prayer, meditation, invocations, or other sacraments, these practices are not just to get what we want. It can be a byproduct of authentic spiritual seeking and practice, but in nearly every tradition, true spiritual power is often summed up with three principles: Love, Joy, and Peace.

All spiritual practices are intended to lead us to tap into these three qualities. In the Judeo-Christian tradition, Love, Joy, and Peace are the first of many “fruits of the spirit.” Authentic spiritual practice is meant to lead us to the experience of these three things.

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Mindful Mornings

click here for a free reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time of the day. When the sunlight is still fresh and gentle, the world is calm and quiet. There is a magic to this time. The first few moments of our day help to set the tone for our experiences throughout.

Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine. Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Now, I know that not everyone loves mornings as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here. Your morning routine is meant to set you up for success. It’s about doing things you like in the morning, that get you in the right frame of mind and heart.

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How To Have A More Peaceful, Contented Life

click here for a free psychic reading at PsychicAccess.comWouldn’t it be nice if life was always easy and we didn’t have to deal with any stress and arguments between loved ones. Imagine a world where everyone got along really well, where everybody was happy and content, and there was no struggle, so that the short while we all were on this planet could just be enjoyable!

I decided to ask my spirit guide what we could all be more aware of in order to have greater peace, contentment and joy in our lives. The response somewhat surprised me.

“Sleep,” said Spirit. Adequate sleep is one vital thing most humans on this planet are no longer getting enough of. If everyone had proper sleep habits, everybody would get along much better. I then asked how could we get better sleep, as most people work, have families to take care of, and many other responsibilities. And spirit said it has to be a conscious choice and a habitual routine. To improve our sleep our priorities have to change.

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Staying Connected To Your Soul Self

click here for a free reading at PsychicAccess.comEvery day, when I wake up, I tell myself, today I will remain positive! I will strive to stay in the light. I will be kind and understanding, and I will endeavor to be non-judgmental and compassionate. Great attitude, good system, excellent way to begin each day. Wouldn’t you agree?

Well, here’s the rub. This ‘system’ might be ideal for us if we did not experience so many negative outside influences! Newspapers, television shows, noisy neighbors, constant traffic, and even loved ones that we share our daily existence, all contribute to challenging our godly cause of keeping our soul connection intact.

I am not an avid TV fan, however, there are some shows that I do enjoy watching. My firm belief is that inspiration can arrive from any imaginable source. For example, I recently happened to catch an episode of a talent show featuring a young man in his early thirties, who is a violin virtuoso. His playing is absolute magic and even if one does not particularly enjoy classical music, you would still have to agree he is simply a genius in his own realm.

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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