Posts Tagged ‘mindful’
The power of our thoughts are presented to us daily, and many miss the messages or responses to what they themselves are putting out. The incredible power of thought is an energy. Energy can calm or disrupt. Know that this power also belongs to you. Thought evokes emotion and emotion evokes thought. This is our cycle.
Do you hold that much power? Yes, you do. Collectively it is a force to be reckoned with. It brings to mind an expression my mentor would use in regards to people’s words and actions: “If they only used their power for good.” Says it all.
Have you ever walked into a room and felt the energy as ‘thick’ or ‘unwelcoming.’ I believe we all have. On the flip side, we have also entered a space that was warm, inviting and full of love. Is this ‘atmosphere’ created? Yes, it is… by the people that inhabit that space, or by the energy the people who had been there left behind. We are the creators of our energetic environment. This ties into love and relationships in a big way. Read the rest of this entry »
Cherish your time alone. It is important to take some time out for yourself to process emotions and energies. As a human on this Earth you are ever always experiencing the energies that are around you, whether it is your personal space or the consciousness of the ‘all.’
Focus on mastering the mind, for it is in your mind that you create your own reality and once you master your mind, you become the sole master of your life, instead of at the whim of the energies swirling outside of you.
The first step in mastering the mind is to constantly be present with yourself. It is easy to get caught up in the busy-ness of doing, moving from one action to the next exhausting yourself just thinking about all that needs to be done. But the reality is, there is nothing that needs to be done. There is only that which needs to be. Read the rest of this entry »
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »
It is a bit of conundrum that we have this Western culture desire to achieve a goal of enlightenment… and then we die. This is like rushing through a vacation and obsessing if we are ‘doing it right.’ What is ‘right’ anyway? We each are completely different people on our own individual journey.
After we achieve our life lesson and our chosen destiny for this life, we cross over. So really, what is the rush? So, we can get onto the next what? Vacation? Job? Lover?
Whether it is music, art, great food, lovemaking… we participate in these so we can be engaged and engulfed in a full, all-consuming, memorable experience – not an end result.
One of the reasons people enjoy doing something very physical or demanding (including creating crises or drama in our lives) is because a challenge (or crises) demands our full attention. It forces us to be completely present, completely engaged and this allows us to immerse our self in enjoying or engaging in the task at hand. Read the rest of this entry »
Yesterday is history, tomorrow a mystery, today a gift from Spirit. That is why it is called ‘the present.’ The present is indeed a gift – one that is often ignored. At any given moment we can become miserable. Life is a constant series of choices and decisions. We decide what we want to pay attention to, and what we let go.
This can be a dangerous path. If you are in denial; unconsciously running away from your feelings; living in a fantasy world; using unrealistic thinking; or abuse drugs or alcohol; you can indeed ignore reality and red flags.
There is a balance. We live in the world, but we do not control it. A wonderful saying from the Twelve-Step Program is, “Do the footwork, let go of the results.” One can add to that… ‘don’t forget to smell the roses.’ Read the rest of this entry »
Astral projection is a natural occurrence for every human being. Whether we realize it or not, we do separate from our physical bodies every night during the dream state. This is the reason why we sometimes awake feeling more tired than when we went to sleep. Some nights we are more busy during our sleep, visiting other souls and working on special projects, than during our waking hours.
How is astral travel possible? Basically, there are seven bodies that make up our complete self. First, we have a dense physical body. This is our human flesh and bone body. This in turn is connected to our Etheric body. I believe that the Etheric body attaches us, at certain body points, to the physical body. This is the body that is often seen by psychics at the point of death of the physical body. Read the rest of this entry »
You get to choose which colors you like to have on the palette of your life – not what anyone else thinks you should have. It’s okay to paint exactly as you wish, as all great artist do. Color can empower you, color can uplift you, color can heal.
Embrace all your favorite colors, even the darker shades, including black. A lot of people fear the color black, but without the darkness of the shadows we cannot truly appreciate the light. I personally like the color black. It makes me feel good about myself. A few years ago I went to court for my divorce hearing. I had no lawyer; I chose to represent myself. I was wearing a black dress suit, with large, black leather purse. The judge took me seriously and granted all that I negotiated for. I give credit to my choice of wearing the color black. Read the rest of this entry »
A crime committed against me has dominated my thoughts and actions for the past year. Just when it quiets down, and I have a brief respite, an event or something in my environment recalls it to my consciousness. Then I have to deal with it all over again, its poison renewing and growing in my mind like a malignant tumor.
In my life, there have been only two previous events that have overtaken me like this: a divorce and a serious vehicle accident. Time, mourning and forgiveness released me from those two events. Read the rest of this entry »