Posts Tagged ‘mindful’
Sitting in my meditation room, I set my intention. I wanted to connect with my guide and through doing so ask a few questions I have been pondering with my earthly mind. Sitting quietly, spirit approached.
This energy was all too familiar, it was my guide, my main guide, the one who promised me in life he would reach out to me once fully transitioned. Yes, just like all the times before, like a big ball of love with a wonderful loving smile, my Grandpa came to me. Sitting without words, as our communication is always telepathic, he was resonating pure white light and love. Read the rest of this entry »
Our mind is our own worst enemy but it can also be our best friend, if we let it. Understanding simple concepts of universal truths can go a long way towards our mind knowing these truths and accepting them as fact into our world.
One of the biggest universal lies is that happiness is a permanent state of being or, worse yet, that everything has to be perfect for you to be happy. That’s a lie. The simple, universal truth is much easier and also much more freeing. Happiness comes in moments, happiness is where you are right now, with exactly what you have. Read the rest of this entry »
Many of us work hard on our personal evolution, self-awareness, and spiritual growth. Sometimes this takes us down the trail of intense self-criticism, often leading to disparaging thoughts that we will never get ‘better’ or be ‘good enough.’ I have traveled down this dark trail many times myself.
In addition to this being a very cruel way to treat yourself, this radioactive attitude leaks out into other relationships in our life. Even if it does not manifest in overt ways, we all know energy travels, and energy travels all the time. Self-hatred cannot be contained; it changes the orbits of our electrons. Read the rest of this entry »
Today sees the arrival of the New Moon. There is an old saying that at the first sight of the New Moon, one must flip a silver coin and make a wish. It’s also said it will ensure prosperity through the coming month. Being ‘Moon wise’ is a great way to get into the flow and use the energies of the Moon available to us.
The New Moon it’s a powerful time to set your intentions and wishes for the lunation and beyond. It is a perfect time to begin a new project, new job, new relationship, create renewed sparkle with a current love, or create a new vision for your life. The next ten days after the New Moon has that extra magic and tremendous power, so use it to you advantage!
The New Moon is a beautiful time for meditation and to be in the stillness. We are given that inner knowing for our intentions and desires for our New Moon. Now is the time to tune into the cosmic realm while the veils are thinner. Here you will find peace and new downloads will be received. Read the rest of this entry »
Have you ever heard of the term ‘monkey mind?’ It originates from ancient Chinese and Japanese Buddhist teachings. We all experience it from time to time. In contrast to thinking clearly, monkey mind feels restless, unsettled, unfocused and uncontrollable. We think too much about the next text message, passing an exam, being able to pay next month’s bills, and whatever else lies in our fear centers.
This state of mind can take over if not managed, resulting in high anxiety. We lose our ability to think or to connect with what lies beneath these runaway thoughts. Our thoughts adopt a distorted sense of reality; we act on them only to find that the other person has no idea what we are talking about. Read the rest of this entry »
A young Cherokee child gets into an argument with one of his peers whom, until now, he felt he had been on good terms with but on this occasion, however, felt that the other boy had been most unjust to him.
In anger, the Cherokee boy runs off to seek advice from his wise grandfather, an elder of the Cherokee tribe, who loves teaching his grandchildren all about life. After telling his grandfather of his injustice, the old man wistfully looked at his grandson and said that he too, in his life, had similar experiences that resulted in him feeling great anger. “It is like there is a fight between two wolves going on inside you,” said the old man, “and indeed a terrible fight.” Read the rest of this entry »
A few days ago my good friend Tom, whom I have known for a couple of years now, popped over for a visit – as he tends to do every now and again. Tom is quite smart and generally an all around nice, helpful person.
During the course of our conversations, Tom commented on the fact that although he is well into his 60’s now, his life has been somewhat dull and uneventful. He cannot understand why things for him appear to be always so bland and unexciting.
After a few probing questions on my part it soon became apparent that Tom had never really established any goals for himself and did not have any particular vision in mind for his future. There was never any thought of wealth or riches, aside from the fact he shared the hope of many of one day winning a lottery. He is just one of those individuals who believe that somehow the world would open up for him and life would take on a whole new meaning without any input from him. Read the rest of this entry »
Self-hypnosis is also a potent tool for change. Hypnosis, the act of relaxing and dwelling in the subconscious mind with positive self-suggestions, helps to bring change to the body and mind.
We are a society seeking change. How can we bring change without changing ourselves? We set out to do the right thing, and then we find ourselves falling into the same old patterns. We need to accept change as part of who we are right now, and to accept that we are now whom we have chosen to become.
First, we must look at the past and accept it. Then, we may see the present and accept it as the now… and live in it. By living in the now, we create our future. We become who we want to through change and reinforcement. Read the rest of this entry »