Posts Tagged ‘mindful’
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Read the rest of this entry »
I am Metatron here in service to humanity. We are thrilled and delighted to join you here on this beautiful day assisting you in your ascension, your spiritual awakening for you are needed now more than ever…your light, your love, your magnificence.
Today we come to talk to you about spiritual awakening vs. mental illness. It is a difficult issue especially when it comes to children.
Your medical community is quick to dispense medication, but it does behoove you to do your own research, to be your own advocate. Medication is a last resort, not a first response.
As you become aware that things are changing in your reality, it is an opportunity for you to go deeper and study, learn and utilize the resources available to you for your growth and expansion. Read the rest of this entry »
When I pressed her about what she meant, she replied, ”Last week I knew my husband’s truck would break down. Not because it had been problematic, I just knew. Sure enough, it broke down on the way to work. It was just a thought I had before he left the house. I told him after the fact, now he thinks I’m crazy. But I can’t explain it. I just knew.”
This isn’t the first time I have had this kind of conversation with someone. I encouraged her to have faith in her premonitions, and the only way to do that is to write them down, and check them off as they manifest. This particular exercise is wonderful in that you get confirmation, not to mention lists like this make it apparent that is not an odd occurrence, but rather normal, for you. Read the rest of this entry »
There is a beautiful awakening occurring on your planet. Know that you are never alone, we are always with you, constantly, ever by your side. We understand that this awakening, your transformation has felt incredibly slow for some, or has not been what you thought it might be.
Your physical body will continue to remain and with your physical body will come challenges that will continue. But as you open and align with your transformation it will become easier for you to exist in the physical body, in harmony with your physicality. And what this means is that you will move through struggles much quicker and your perception will continue to evolve and expand. You will never not be without struggle. Read the rest of this entry »
Sitting in my meditation room, I set my intention. I wanted to connect with my guide and through doing so ask a few questions I have been pondering with my earthly mind. Sitting quietly, spirit approached.
This energy was all too familiar, it was my guide, my main guide, the one who promised me in life he would reach out to me once fully transitioned. Yes, just like all the times before, like a big ball of love with a wonderful loving smile, my Grandpa came to me. Sitting without words, as our communication is always telepathic, he was resonating pure white light and love. Read the rest of this entry »
Our mind is our own worst enemy but it can also be our best friend, if we let it. Understanding simple concepts of universal truths can go a long way towards our mind knowing these truths and accepting them as fact into our world.
One of the biggest universal lies is that happiness is a permanent state of being or, worse yet, that everything has to be perfect for you to be happy. That’s a lie. The simple, universal truth is much easier and also much more freeing. Happiness comes in moments, happiness is where you are right now, with exactly what you have. Read the rest of this entry »
Many of us work hard on our personal evolution, self-awareness, and spiritual growth. Sometimes this takes us down the trail of intense self-criticism, often leading to disparaging thoughts that we will never get ‘better’ or be ‘good enough.’ I have traveled down this dark trail many times myself.
In addition to this being a very cruel way to treat yourself, this radioactive attitude leaks out into other relationships in our life. Even if it does not manifest in overt ways, we all know energy travels, and energy travels all the time. Self-hatred cannot be contained; it changes the orbits of our electrons. Read the rest of this entry »
Today sees the arrival of the New Moon. There is an old saying that at the first sight of the New Moon, one must flip a silver coin and make a wish. It’s also said it will ensure prosperity through the coming month. Being ‘Moon wise’ is a great way to get into the flow and use the energies of the Moon available to us.
The New Moon it’s a powerful time to set your intentions and wishes for the lunation and beyond. It is a perfect time to begin a new project, new job, new relationship, create renewed sparkle with a current love, or create a new vision for your life. The next ten days after the New Moon has that extra magic and tremendous power, so use it to you advantage!
The New Moon is a beautiful time for meditation and to be in the stillness. We are given that inner knowing for our intentions and desires for our New Moon. Now is the time to tune into the cosmic realm while the veils are thinner. Here you will find peace and new downloads will be received. Read the rest of this entry »