Posts Tagged ‘mindful’
Enlightened means ‘being in the light.’ It is the space where empaths, lightworkers, intuitives and healers practice and serve, but to become enlightened is something that all can enjoy.
Enlightenment represents attributes of behavior and lifestyle that embodies a high spiritual evolution. Traits of an enlightened person include humility, acceptance, compassion, lack of judgment and selfless service to others. There are so many positive traits in the enlightened individual that we should look up to. Read the rest of this entry »
I can’t even begin to tell you how many times I’ve heard comments like “people are losing their minds,” or “folks are sure cracking up lately!” The last one is from my sweet Grandma. She says this almost every day when she watches the news. She does have a point – it definitely does seem that way, doesn’t it?
I noticed people losing their minds on the road, at the gas pump, and in grocery stores. There was also the women at the salon, talking on the phone with someone. Many people do seem to be so quick to anger. Some even go into a mad rage over their hamburger not being cooked right (as we heard recently on the news). Read the rest of this entry »
When it comes to our health and well-being, hypnotherapists are valuable caregivers who are always ready and available to serve us. They are like ‘personal chefs’ who help us by feeding our subconscious mind recipes for self-fulfillment.
Whatever it is that you wish to do in your life, your mind is the ‘master blender.’ First you must know what you want and then you need to convince yourself to consume it.
Change is not always easy and you need to continuously reinforce and nourish the thought, in order to achieve it. If you desire to be healthy, you must think healthy, positive thoughts. You must have a healthy attitude toward others, as well as yourself. You must talk positive, and not negative. You also need to forgive others, as well as yourself. Also, when you are in good company, good things happen. Surround yourself with good people and think good thoughts, for this is truly the good life. Read the rest of this entry »
A friend and I were chatting the other day of our personal experiences about the realization of the nothing-ness, or the eternal. Just like in the movie The Matrix, the mind can have little moments or blips in time where it pauses long enough for us to clearly see the comings and goings of life are merely that… they’re coming and going from our awareness.
During these pauses something opens up that allows us to notice the obvious – what is blatantly there when we see through the busy mind and how it clouds over the eternal. Our mind gets fixated on whatever is temporarily happening, and it rarely notices the backdrop or container that remains the same or constant amidst the change.
Satsang is a Sanskrit word that breaks down to Sat, which means ‘talking about the truth of my being,’ or the recognition that ‘I am the truth,’ and Sangha, meaning ‘with my community.’ Read the rest of this entry »
Remember when you were a child and you couldn’t wait for the new day to come, so that you could begin again exploring, learning, experiencing so many new and joyful things?
As you get out of bed and firmly plant your feet on the floor, feel the change in your energy. Instead of dreading the million and one things you are to do for today, choose to be joyous, free and excited to begin again.
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Read the rest of this entry »
‘Forgettery’ is a game we all engage in from time to time. We see this game played out in relationship dramas, career concerns, or even just in a sense of generalized anxiety. It occurs when we forget who we really are, and find ourselves out of alignment with our Soul.
It can manifest in feelings of not being enough – a victim, not smart enough, being broken, or disconnected and separate from others. In my daily Tarot card draws, it often comes up for me as the Star card reversed, or maybe the Eight, or Nine of Swords.
So what happens when we find ourselves here? The first step out is to recognize what is happening. Once we can acknowledge this ‘not-so-good’ feeling, we can sit with it for a while and then recognize that this feeling is coming from our thoughts… and thoughts can be changed. We are deserving and worthy of everything we desire. Why not? We can heal this. Read the rest of this entry »
If you’ve been feeling stuck, depressed, or just in need of change, tap into the power of Feng Shui. This ancient Chinese art, of arranging the home for maximum energetic potential, is easier than you think to apply in your everyday life.
The best way to start is to create routines and rituals for yourself. Everything in the natural world exists according to a series of daily patterns or routines, and we are no different! Take time each day to meditate, incorporate gentle physical activity such as a walk or yoga, sit down and eat mindfully at each meal. It’s also crucial to create a sacred space to escape from the stresses and sensory input of the modern world.
Are you the kind of person who finds it difficult to start things? Make a dream board filled with visual representations of your hopes, dreams, and aspirations, then place it where you can see it multiple times a day. Read the rest of this entry »