Posts Tagged ‘mindful’
You get to choose which colors you like to have on the palette of your life – not what anyone else thinks you should have. It’s okay to paint exactly as you wish, as all great artist do. Color can empower you, color can uplift you, color can heal.
Embrace all your favorite colors, even the darker shades, including black. A lot of people fear the color black, but without the darkness of the shadows we cannot truly appreciate the light. I personally like the color black. It makes me feel good about myself. A few years ago I went to court for my divorce hearing. I had no lawyer; I chose to represent myself. I was wearing a black dress suit, with large, black leather purse. The judge took me seriously and granted all that I negotiated for. I give credit to my choice of wearing the color black. Read the rest of this entry »
A crime committed against me has dominated my thoughts and actions for the past year. Just when it quiets down, and I have a brief respite, an event or something in my environment recalls it to my consciousness. Then I have to deal with it all over again, its poison renewing and growing in my mind like a malignant tumor.
In my life, there have been only two previous events that have overtaken me like this: a divorce and a serious vehicle accident. Time, mourning and forgiveness released me from those two events. Read the rest of this entry »
Patience is valuable when we are seeking answers, because it allows us to continue on even though we may be seeing little, or no progress. Without patience we may give up our hopes and dreams, before the desired result appears.
When we don’t see results when we expect them, or exactly as they were predicted, this can lead to doubt. Our enthusiasm wanes, our attitude shifts, and so will the expected results. Patience gives us strength to endure and allows the desired result to appear in our being, and in the physical world.
Patience teaches us to look within. Looking within shows us our own responsibility in a situation. Taking responsibility helps us overcome obstacles that we face when trusting in the unseen. It also removes psychic and energetic barriers in relationships and shifts energy. When energy shifts it brings us closer to what we want and to the people that we want in our lives. Read the rest of this entry »
The Beach Boys hit song Good Vibrations is more than just a catchy title. Our bodies and minds are constantly engaged in “pickin’ up good vibrations.” We are all composed of energy manifesting as matter, as are our environments. At a very basic level it is the interaction of atoms and molecules, and our behaviors have a lot to do with those interactions.
The unfortunate truth is, we’re also surrounded by negative influences. Stress, poor diet and nutrition, and lack of exposure to a natural environment are common in the busy, urban world many of us now live in. Literally, they are everywhere we turn, and it can be overwhelming.
Often we treat these symptoms with even more harmful solutions, such as artificial medicines, negative thinking, alcohol or narcotics, or non-wholesome foods. It’s a vicious cycle. However, there is a way to escape and break free. Read the rest of this entry »
Do you ever have a feeling that maybe you shouldn’t go somewhere, or you shouldn’t do something? Your inner voice is there to protect and guide you, so always pay attention. You will benefit from this always, so trust your gut.
Do you feel disconnected from your intuition? If you want to get in touch with your intuitive side, find a quiet place in your bedroom, or even your bathroom or closet, and meditate. Become mindful of your inner voice. What is it saying? This is also a great stress reliever!
Just be by yourself and release all the stress and problems of your daily life. Nothing drowns out your inner voice more than stress and worry. The world we live in these days can be very difficult place. Take more time for yourself. Read the rest of this entry »
How well do you know yourself? Probably, not very well. You are an accumulation of everything that you have ever owned, done, experienced, and been. And I am not just talking about this lifetime; this life is merely another little stepping stone on a very long spiritual pathway.
It’s difficult to master something when you can’t see what you are dealing with, right? But how do you see yourself? The mirror is only a reflection of the physical – it doesn’t reflect anything metaphysical. So, what do you do?
And about that stepping stone: whatever, however, wherever it is – it is your responsibility. Oh my Goddess, you say! How can this be my creation? Because you are the creator, silly. Whatever you have created and wherever you are standing right now, is an absolute reflection of what you are at this time. Read the rest of this entry »
Meditation is vital in developing your psychic abilities, as it develops your ability to switch your brainwave states while remaining fully conscious. Frequent meditation specifically helps you achieve and sustain an alpha brainwave state where psychic information comes easier than in the normal waking state of beta.
The theta brainwave state is where most of us fall asleep, but some experienced meditators can achieve this state and still remain aware. This is the state that a lot of mediums are in when they communicate with the dead. I saw an episode of The Dr. Oz Show where he had Teresa Caputo, the “Long Island Medium” hooked up to a machine that measured brain waves (messing up her hair in the name of science) as she read for the audience. She was in a theta brain wave state while she got the messages.
I don’t bill myself as a medium, but I have had some remarkably clear messages from spirit as I was beginning to fall asleep, in that in-between sleep and awake state. Lately, I have been working on extending that state of mind as I wake up, to stay in that theta state as long as I can and see what information I can receive. Read the rest of this entry »
Two ideas in the psychic realm often overlap: our angel guides and the symbolism of numbers. Each of us has guardian angels or spiritual guides. If we are spiritually aware we often also notice that we see certain patterns of numbers throughout the day and in our dreams: the time, dates, addresses, phone numbers, road signs. These are often messages from our angels!
So, how can we draw meaning from what seem like completely random numerical patterns? Let’s use the number 12, or 1212, as an example. The number 12 is a powerful cipher in Numerology: it represents the completion of a cycle, as well as the anticipation of new beginnings. Pisces is the twelfth sign of the Zodiac, for example, and December is the twelfth and final month of the year. Read the rest of this entry »