spiritual awareness
Discover Your True Strength And Inner Beauty
When you look in the mirror, what do you see? Are you looking at only the outer appearance, or are you looking at the soul behind the flesh? Are you seeing the spirit within you?
Take a few minutes today to shut out the noise of the world, as well as any negative self-talk you may tend to indulge in. Then be still, take a few deep breaths and go within to explore who you really are on the inside.
Shift your awareness out of your mind and into your heart and gut. Uncover the inner strength that lies beneath the tears and hurt. See the love that longs to come to the surface and be shared with others. Find your inner spiritual truth.
So often we tend to see only our defects and not the good that lies underneath. It is time to see yourself as the best possible version of yourself. Begin to realign the way you see yourself and make it positive, confident, and powerful.
Trust me, I have been there too. I used to be always looking for affirmation from others that I am worthy, beautiful and worth being in their life.
Then one day, Spirit woke me up. Spirit spoke clearly and said, “Sheri, close your eyes and see the real you within. Feel your true power. Feel the essence of goodness that you are and what you can give to others. Help others to also see their perfection within themselves and guide them to not give their power away to others who cause them pain and hurt.”
It was a powerful moment of enlightenment for me and the message from Spirit has stuck with me for decades since.
Now, you may think that you have nothing to offer. Maybe you feel old, or unattractive, or not smart enough, or successful and talented enough. Maybe you believe your partner left you for another because you were not good enough, and so on. But none of these ideas you have about yourself are true.
You are a spiritual being in human form. You were created in the divine image of God. There is an inner beauty, a goodness, an infinite intelligence that lies beneath your physical exterior, no matter who you are or what you look like.
The Special Magic Of Autumn
I’ve often wondered if in a former lifetime I might have had a birthday in the fall? More specifically, I sense it must have been in the month of September, because I typically experience increased awareness and great change during this month.
Being a Gemini, born in June, this makes absolutely no sense, but I don’t always pay attention to what makes sense. I rather go with what feels right.
I feel a special magic in the air in the fall that I do not experience in any other season. In the autumn the world of the living seems to move closer to the afterlife and our deceased loved ones.
Traditionally All Hallows’ Eve on October 31st is believed to be time when the veil between the two worlds is most thin and we can more easily connect with our departed loved ones on the Other Side.
In the Northern Hemisphere September is the time of year when Mother Nature is shedding her leaves as the cooler air moves. Might this also be a time for us to let go of the aspects of our lives that no longer serve us? And could it be that our deceased loved ones in Heaven support and help to facilitate this need for us to surrender and let go?
The energy of September is an in-between state of transition that will ultimately spark us into new beginnings. But sometimes we need a little bit of extra magic, as it takes much courage to let go of the old and familiar to step onto a new path.
Our family and friends in Heaven want to see us progress and grow while in the Earth realm. Our loved ones who have crossed over to the Other Side can see forward and backward in time. They have the ability to open doors for us who are still in this life.
Love Is Everything
Hello friends of my mommy, Mountain Sage. My name is Babe. I’m her one and only favorite pup and she thinks I am a ‘cutie-patootie.’ Well, I don’t know about that, but I’m sure glad she thinks so. I try to be. I really do. But there are so many instructions: “sit, down, stay, no-jump, hold hands, leave it.” Phew! What’s a cute four-legged fur baby like me to do?
Well, there are treats sometimes, and that helps, but The Sage is not always so generous. Sometimes, she seems to think I should do all those silly things for free. It’s okay, I guess. Anyway, if I want to get those cuddles and kisses, as well as go to Bow-Wow Camp (which are two of my very favorite things), then I simply have to do it all her way.
But, when I’m outside hunting, then I do it my way. The Sage is most definitely not a hunter, I can assure you! Nope, not even one little bit. So, I have to bring home the bacon, right? A nice little mouse, for example. I brought it in the doggie door, as a gift, while she was on a phone call with a client.
I assume it was a client because that’s when I have to be ‘all quiet.’ Anyway, she made all these mad gestures. She clearly could not contain her excitement about the juicy mouse. Strange, I tell ya! Making all those weird motions. I mean, really, it was just a plain ole’ mouse. Nothing special in my world, but she acted like I’ve brought a month’s supply of meat into the living room?
Then, there was the frog. It showed up on the porch after a heavy rainstorm. I had never seen anything hop quite like it did. It was intriguing – all shiny, plump and green. I decided to lick it on the back. I was just curious. No need for The Sage to become all hysterical, right?
But I have to be honest: that frog was the most vile and disgusting taste I’ve ever experienced. I had to spit, and spit, and spit to try and get that yucky goo out of my mouth. “It’s poison,” The Sage was complaining, as she picked it up and put it outside the fenced garden. Well, I guess she might have been right. Anyway, I was a satisfied dog and more than glad to see it go.
How Spirit Communicates With Us
Spirit communicates with us in many powerful ways. All we need to do to improve this beneficial and life-affirming spiritual relationship is to set an intention to expand our communication. We simply need to ask to work more closely with our ‘spirit team’ of Ancestors, Guides, and Angels.
Due to the Universal Law of Free Will, our spirit team can only communicate and intervene in our lives to the extent we request their guidance and assistance. They need our consent or mandate, because our free will affords us the right and responsibility to choose the direction and terms of our lives.
Therefore, we must ask for Spirit’s guidance and help before they can act on our behalf and increase their communication with us. Once we ask, our team can go to work on our behalf in any situation in our lives, whether it is a simple as finding a parking spot at the mall or as serious as pinpointing our life purpose, and everything in between.
The key to communicating with Spirit is to be aware of the language it uses. Spirit communicates with us both externally and internally.
External Communication
External communication comes in the forms of signs and synchronicities. Working with and looking for signs and synchronicities enables us to flow with the grace and daily magic of Spirit.
Enlightenment Is For Everyone
The term ‘enlightened’ seems to be everywhere these days. But what does it really mean? From a spiritual or metaphysical perspective enlightenment simple means refers to our level of awareness. Enlightened people are deeply aware – of themselves, the world around them, of the realm of Spirit
In a world of increasingly empty noise and superficial values, true awareness has become a rare commodity. It’s easy to immerse ourselves in all the empty noise and meaningless materialism. It’s much more challenging to look at the things of this world with greater depth and see these things (and yourself) for what they really are.
When we begin to see more clearly and authentically we become more enlightened. We begin to see the light of truth. And when we do, we become more aware how our beliefs, choices, and actions all have consequences.
For example, you might be tempted to answer with harsh words to someone who has wronged you, or to swat a spider in the sink rather than take it outside. Each one of these actions, no matter how small, radiates outward and impacts the world around you.
Choosing peaceful or harmonious action is a vital step on the road towards enlightenment. Stop to think, before you act.
Another common thread in the fabric of enlightenment is lack of attachment. In many spiritual traditions, including Hinduism, Buddhism and Jainism, unhealthy attachment is seen as the root of all human suffering. This could be an attachment to material wealth and possessions, to beliefs and ideas, to people and animals, or to our memories and our ego.
Enlightened people are able to release attachments that are not serving their best interest and highest good by letting it go gracefully. If you spend less time worrying about these earthly fixations and obsessions, your spiritual inner being will naturally start to flourish. And once it does, you’ll become more aware of the signs, synchronicities, and subtle messages the Universe sends us all the time.
Empower Your Life With Ho’oponopono
I was introduced to the Ho’oponopono prayer several years ago by a friend I met at a meditation group. She told me that it is an ancient Hawaiian custom that can be used to resolve karmic issues in life. So, of course, I tried it, but with mixed results.
It is a simple, yet powerful three-line prayer:
I am sorry. Please forgive me. Thank you. I love you.
I did not fully comprehend it at the time, but even in my lack of understanding, I still experienced some results. Then I reached a point in life where I was experiencing a lot of personal difficulties, and suddenly this simple prayer took on a whole new meaning for me.
It was at a time when I had lost three loved ones in short space of time, and I was going through an intense grieving process and associated life challenges. I figured trying out this prayer again certainly couldn’t hurt. So, for a few days, I made a conscious effort to repeat this mantra in my mind.
I am sorry. Please forgive me. Thank you. I love you.
Then I came across a certification program Ho’oponopono. It is a seminar over multiple days. I had the time and resources to enroll, so it felt like destiny. I then learned a lot more about Ho’oponopono and came to realize it is not nearly as simple as I had originally thought.
The term Ho’oponopono means ‘to make right what is already right.’ The prayer itself is only part of the practice. As a spiritual endeavor Ho’oponopono is about untangling the patterns and blockages that contribute to the challenges we experience in this life. The prayer itself is merely a conduit to experiencing Ho’oponopono, or ‘making right what is already right.’
The Ho’oponopono prayer is intended to move the practitioner into a state of consciousness that is love, free from things like fear, worry, resentment, blame, guilt, criticism, judgment, desire for vengeance, jealousy, and so on.
Ask Spirit To Guide Your Every Step
As babies we learned to walk on our own. We may have had some guidance and support from our parents or caregivers, to protect us from falling, but in the end we mastered it on our own. And once we learned to walk, we could in time advance to running, skipping, jumping, and so on.
Similarly, we must learn to make major life decisions for ourselves. We may receive guidance and support along the way from others, including Spirit, but in the end, we must master our life choices on our own.
One of the major challenges we all face in life is how we choose to manage stress and hardship in our life. Stress is a given. Setbacks happen. Overcoming adversity is part and parcel of our journey in this lifetime. No one can live an entirely peaceful and easy life of serene bliss, without dealing with some drama and chaos from time to time.
But we choose different ways to cope with the daily challenges of life. Some people choose to lead a healthy, uplifting lifestyle, as well as practice spirituality, while others sadly opt for destructive ways to ‘cope,’ such as substance abuse, various forms of addiction, and self-sabotaging behaviors, which only serves to make their troubles worse.
When it comes to spirituality, everyone must choose their own path. It is usually what works best for you personally that is ultimately the best way to go. But some choose to not have any belief system. One thing I have learned in this life is that spirituality is essential.
You don’t have to go it alone. There is a great force, a powerful presence known as God, Source, Universe, Spirit, the Divine that guides and protects us. All we must do is ask.
Another important life lesson I have learned is that no one can truly know what you are personally going through, except yourself. Others will have their ideas and opinions of who you are, and what you may be going through, but none of that really matters.