root chakra
De-Cluttering For Body, Mind & Spirit
For me the average household chore is only temporarily rewarding, because before you know it, the serenity which comes from the cleanliness and order you’ve just created is short lived. Dust and chaos return in a flash!
On the other hand, I find ‘de-cluttering’ much more rewarding, and more so knowing that a lot of ‘stuff’ not used in a while is either going to someone who can use it, or to help in raising funds for one of the animal charities I support.
More frequently these days, people are adopting a minimalist feng shui approach to furnishing their homes – and also in other areas of their lives – because somewhere deep down we all long for the space and lack of gadgets and stuff that our forefathers managed quite happily without.
Much has been brought to our TV screens these days in the way of reality shows about compulsive hoarding, bringing awareness about how the obsession of accumulating a vast amount of things is actually an emotional issue, rather than one of material usefulness.
Advances of modern civilization are generally limited to the material. So, our spiritual and mental progress hasn’t kept up with the material, hence people’s anguished stories, which I feel is accentuated because their spiritual development hasn’t kept up with their worldly achievements.
The benefit of clearing out that which no longer serves us helps in two major ways:
Cleanse Your Chakras With The Water Wheel
The chakras are the energy centers of the body and they sometimes become imbalanced or blocked due to toxic energy influences and negative emotions like fear, envy, anger or lust. When this blockage occurs we tend to feel ‘bogged down with no energy to get to where we want to be, be it mentally, physically or emotionally. A chakra cleansing helps to open the door for that built up energy in the affected chakra areas to dissipate.
Working with clients who request chakra readings I like to use an energy cleansing technique I invented that I call ‘The Water Wheel.’ Water is a great cleanser. Its fluidity and continuity makes it one of humanity’s most formidable allies or our worst enemy, depending on how Mother Nature chooses to express herself. Our bodies consist of 98% water and similar to the cycle of the ocean’s tides we are subconsciously also very ‘moved’ by the power of water.
The Water Wheel exercise signifies motion. It goes in a circle, but it also goes forward within that circle. The Water Wheel cleanses the chakras with the motion of water and the movement of the wheel. The Water Wheel is a visualization exercise in which you go from one chakra to the next and mentally see the colors of each as colored water. The key is create vivid visualizations and to practice, practice, practice!
The base or root chakra is associated with the color red, the sacral or naval chakra with orange, the solar plexus with yellow, the heart with green, the throat with blue, the third eye or brow chakra with indigo, and the crown chakra with violet. It is these colors one has to focus on during the Water Wheel chakra cleansing.
The colored water that you see at each chakra point should reflect the color that corresponds to that chakra. For example, when you start at the root chakra you would visualize bright red water and as you move to the sacral chakra the water would turn to a brilliant orange.
Crystals And Stones For Your Spiritual Practice
Crystals and stones have grown in popularity in recent years, to aid in healing, protection, divination and wellness.
They can be worn as jewelry, placed under a pillow, infused in water, set around the home, or used in prayers, meditations, spells and rituals.
It is important, however, to purchase only ethically sourced crystals and stones from businesses that respect their high vibrational qualities, because they are precious metaphysical tools from Mother Earth that should not be taken for granted.
Here are some popular crystals and stones I recommend for use in your spiritual practice.
Amythest
This is one of the most popular crystals and aids in enhancing one’s spiritual vision. It is also great for recovery, sobriety and calming down anxiety. If dreams during sleep are intense, you can place this under your pillow to get a good night of rest.
Black Tourmaline
This stone works with the root chakra to ground one’s energy and cleanse the aura from negativity. It also promotes inner strength when dealing with difficult people and adversity.
Blue Calcite
A wonderful crystal for encouraging rest and relaxation. It is a gentle stone and assists in soothing emotional trauma and gain a positive perspective.
Let’s Make The Most Of This Gift Of Time
There is a cheesy saying, “when life gives you lemons, make lemonade.” It may be somewhat cheesy, but it is a brilliant metaphor. You still have those lemons. They are still terribly sour and inedible. But now you’ve added your own sweetness to them.
In recent months we have all suddenly been presented with a sometimes overwhelming new paradigm. Many of us are spending more time at home. Before the pandemic, many of us often wondered where our time went? If we only had more time!
This is especially true for those of us with young children. I have often said I feel like I only have 10-hour-days to fit everything into, including sleep, since my children were born.
It’s interesting to talk to my clients who are currently still going in to work, and often stressed for time, as compared to those clients who are fortunate to work from home, or have a reduced work schedule, or are currently unemployed. They are like parallel universes.
If you currently have the gift of time on your hands, make good use of it. It will lessen your depression and anxiety, and it will help you to think of this unusual time in our lives, which is only temporary, with more fondness and sentimentality. With the internet, so many options are open to us, and the possibilities are endless. Before all of this, I even learned how to crochet and knit online! I am now a very proud intermediate crocheter… and novice knitter.
How To Manifest Abundance And Prosperity
Conscious, deliberate creation is key to bringing what you want into your reality. People have a myriad of ways they manifest things in their life without realizing it. Sometimes good, sometimes not so good. We create and attract things without even being aware that we are creating them.
The first step to creating more of what you do want, is to identify what it is you truly want. If you are going to be ‘wishy washy’ about it, then the Universe will deliver ‘wishy was’ results in response, including zero results. How do you get clear on what you truly want? One way is to allow yourself to ‘space out,’ or just daydream a bit about what you want in life.
Say, for instance, you wish to manifest more financial prosperity in your life. You know you want to make more money, but you do not know how to do it. The first step is to clearly decide, and yes, this is key, that you absolutely are going to make more money.
Several years ago, I rented an office in a building next door to a very successful accountant. She owned three large accounting firms in three different locations. One day, in the office hallway, we struck up a conversation about our businesses. I asked her if she’d mind sharing her secret to building such a successful business. “I just decided one day that I was tired of not having enough money, and that from now on I will live an abundant life,” she said. When she said this to me, I had chills going up and down my spine! I felt some sort of transmission happen where she passed along the abundance vibe to me.
Singing Raises Your Vibration
I recently had a mediumship reading that brought me great comfort and confirmation of Spirit’s presence. Especially at this point in time, getting acknowledgment of my late father being around me was very reassuring. In this particular reading, the medium told me that my father was around me and he was referring to me singing in the car! Well, that is so true. As a youngster, my father and I would sing in the car, and he would initiate the harmonies.
I have a photograph in the lounge of my dad playing the piano, singing into the microphone. It was taken many years ago, when I joined him on a cruise ship he was working on at the time as a musician. I still talk to his photograph frequently and had done so for quite a while on the day before I had the reading. So, being told by the medium of my conversation with him was beautiful confirmation that he must be there around me.
I remember doing some chanting at a psychic development workshop I attended several years ago. My mentor there was explaining the extent to which singing can raise our vibration. No wonder we get goosebumps when we hear an angelic voice on a talent show, or when we become profoundly moved to tears by a beautiful choir.
I can hold a tune, but never really developed my singing voice. I began to learn the piano at about eight years old, but we moved countries so that got shelved. Then I took up guitar lessons, and I would play and sing on the beach with the local youth club members where we lived on the Spanish island of Gran Canaria.
Introduction To The Chakras
The chakras are energy vortexes or wheels of energy located throughout the body. They inter-penetrate our subtle energy body and weave together with the layers of our auric field. The word chakra originates from ancient Sanskrit and it basically means ‘spinning wheel.’
There are seven main chakras and each are associated with one of the spectrum colors. Each chakra color is a natural etheric light that shine from within us, and I like to think of them as the colors of the rainbow. Each chakra regulates certain organs in the body, and also governs certain areas of our life.
Just like everything else that needs cleansing, like our houses and cars, our chakras also need clearing and purification, so they can spin and shine at optimal frequencies.