meditation
You Are Stronger Than You Think
It is a lesser-known fact that depression can show up in our lives at any time, at a moment’s notice, with no warning. You can be in the happiest time of your life, and it can still sneak up on you.
Depression is a sneaky mental illness. You can do the therapy and treatment, the journaling, meditation, affirmations, and energy healing work all you want, but for some of us it can return at any time and still negatively impact our lives.
Emotionally exhausted days in bed or walking around like a zombie with no motivation or life direction. It is like carrying a bag of rocks on your back that gets heavier and heavier, until it finally overwhelms you entirely.
A person with high-functioning depression can fake a huge smile on the outside, while underneath they are falling apart. Their upbeat laughter and busy schedule are simply a coverup for the dark, ominous shadows that follows them everywhere they go.
For some it ends in suicide. Many of the lives tragically lost over the past year were not all directly due to the SARS-CoV-2 virus. The pandemic has also taken the lives of many people who simply could not cope with the trauma of these challenging times.
The world remains so judgmental about mental illness, despite the recent pandemic that has so brutally exposed its prevalence in our society. The pandemic has also not brought people closer together, as one might expect. Instead, it has torn already dysfunctional families, friendships, and workplaces further apart. It has given rise to abuse, anger, hatred, fear, and intolerance.
But you are stronger than you think. You may even be someone else’s rock at the moment and not even know it. And if the worst is currently upon you, or someone you love, call upon your angels, spirit guides and ancestors to hold you up, to guide you and to lift your energy.
Raising Your Vibration Changes The World
When I was a Yoga teacher, I often had students invite me for dinner or a social visit to help them clear the energy in their home. I would always remind them that, while I may be able to improve the vibration of their home and clear any negative energy, the results would only be temporary.
Attaining an improved energy frequency in this way, of feeling light, happy, hopeful, and positive, can be like a ‘quick-fix crash diet’ to get some weight off quickly. The instant, easy results may motivate one to lose weight more permanently with a sustainable, sensible nutrition plan and fitness routine, but it will never be a long-term, lasting solution on its own.
I have been practicing energy work and raising my vibration since I was teenager. My practice intensified when I began to study Kundalini Yoga in my 30’s.
Raising one’s energy vibration is a basically a process of expanding and strengthening the aura – our personal energy field. Various energy influences can cause our aura to retract and become diminished, for example as we grow older, or when we are traumatized in childhood. The aura ‘pulls in’ to protect us, much like someone might hunch over when they are being physically attacked.
Poor posture is often the result of the fourth (heart) chakra and the aura retracting to protect the self. Our energy vibration is a combination of the aura and the chakras or energy centers. When you realign and balance the chakras, you basically ‘take out the psychic trash’ and your vibration is heightened.
Having a consistently high vibration, however, can come with its own set of challenges. For example, I cannot wear a watch, for because my vibration tends to make them break down or stop moving. I often have problems with machinery and technology in my environment. I have also been told that went I walk into a room, the vibration changes.
Just like when a really negative person can bring everyone in down, or even make you feel ill, a positive, high vibration can make a room light up. People literally get high off the energy. The feeling is similar to falling in love or after one has given birth to your child. A raised vibration is a kind of low-level euphoria anyone can achieve.
Seeing Yourself As You Truly Are
The art of ‘being seen’ begins within. It is not in the eyes, or heart, of an external beholder. It is the grace of being able to see oneself through the Divine Eyes of our Creator.
Every soul is unique. No two are the same. Each soul emanates from the Supreme Loving Source to offer its unique beauty and pleasure to God in an incomparable, individual way. When we look at ourselves through this lens, the true beauty, light, and power of the spiritual spark of our being shines upon our inner vision.
Relationships offer mirrors too. But what they show vary according to the quality of the reflecting surface. And what we see in them depends upon how well we know, see, and stand in the truth of our own higher self.
For example, if I look at myself in a broken mirror, do I see a crack in my face? I might…if I am not sure of who I am. However, if I know myself to be whole, I can readily recognize that the crack is in the mirror, and not in my face.
Similarly, there are relationships in life that reflect broken images back to us. That does not mean that we are broken, nor that the other person or people involved are broken either. We all have wounds and scars and other gaping holes yet to be healed, or not.
Whatever the case may be, it is the relationship itself that offers up the reflective element. It is the dynamic of exchange that shows itself as either clean, clear, balanced, cracked, smeared, skewed, and so on.
Knowing oneself in truth and wholeness is thus extremely valuable. If we do not possess such certainty of self, we may accept a broken or distorted impression projected by an ill-functioning relationship to be a reflection upon ourselves.
The Meaning Of Psychic Dreams
Dreaming is a universal human experience, although we do not fully understand how or why we dream. In a spiritual sense, a dream is our soul interacting with the boundless, greater Universe where things may not always make sense as they do when we’re awake, and where this time-space reality does not exist.
Whether we consciously remember our dreams or not, dreams can add profound depth to our everyday spiritual practice. A clairvoyant dream or precognitive dream, for example, can predict events in the future or make us aware of upcoming life challenges. One might dream of the arrival of a long-lost friend, a financial windfall, or meeting a new romantic partner.
Clairvoyant dreams can sometimes be distressing, especially since these dreams sometimes precede a tragedy. Mary Todd Lincoln, the wife of Abraham Lincoln, had such dreams before the famous U.S. president’s assassination. Many people also reported clairvoyant dreams of contemporary events like 9/11 and the Challenger disaster.
But don’t think these dreams are all doom and gloom. If you are given such insight in a dream, see if there is any way that you can make use of it for the greater good.
No doubt many of our dreams can be truly intriguing. However, popular culture and movies often create unrealistic expectations of psychic phenomena and the nature of dreams.
The most important thing to keep in mind when it comes to precognitive phenomena is timing. What you’ve foreseen in a dream may not necessarily come to pass any time soon, or when you’re expecting it – perhaps not even in this lifetime! The Universe always has perfect timing.
When it comes to psychic phenomena and metaphysics, it is important to keep an open mind. Always be on the lookout for daily clues. Spirit is subtle and it easy to overlook something in plain sight. That ‘Mr. Right’ you foresaw in your dream might just run into you when you least expect it!
An Unusual Spirit Visitation From Grandma
I have a very vivid memory from when I was a little girl of my grandma teaching me how to pray the rosary. I didn’t really remember much of the prayer at that age, but as I grew older I made an effort to learn it by heart and do it correctly.
It has since become an essential component of my spiritual practice and has helped me to manifest many miracles in my life. In fact, one of the promises of praying the rosary is to receive miracles.
When grandma died, I made it my goal to properly learn the rosary. I prayed it every night and asked for her to visit me from the other side. I wished for us to communicate while I was awake and fully conscious, instead of in a dream. And that is exactly happened.
Recently, I was thinking of my grandma and I got down on my knees to make another special request for her to come visit me. While I was meditating, a helium balloon I still have as a keepsake from Valentine’s Day 2020, began moving along the ceiling into my general space.
I knew that this had to be grandma’s doing because there weren’t any windows open and there was no draft. The heating was also not turned on or anything like that.
I then said out loud, “Grandma if it is you moving the balloon, is there anything you would like to tell me? Please communicate with me telepathically. Give me a sign, move the balloon towards me. Something, anything!” The heart-shaped balloon almost instantly started to make its way down to me. Lower and lower it came until it was hovering right in front of my face.
Then the balloon started moving towards the door. I stood up and followed it. It went out into the kitchen, then around the corner and into the living room. Then it hovered over my altar. I have an altar where I keep pictures of my ancestors. After grandma passed, I also placed a picture of her on it.
Reconnect And Recharge Your Soul
What a crazy place the world is right now! First wave, second wave, third wave. New virus, old virus, mutant virus. To be vaccinated, or not? Fear, chaos, anxiety. Misinformation, conflicting information, false information. What do we trust? Who do we turn to for guidance?
And the pandemic is not our only concern. Scientists are warning us that the polar ice caps are melting faster than they had anticipated, as global warming causes climate change. The oceans are drowning in our plastic waste and animal species are going extinct.
Whatever will be next? Will things ever get better, or will they get worse? Are we worse off than our ancestors? Where will it all end? How do we center ourselves in all the chaos and drama, and foster a sense of inner peace and faith amidst all the upheaval?
The one aspect of this world I completely trust is Mother Nature. The Earth Mother, Terra, Tellus. Our beloved Gaia. Like any other maternal energy, she continually finds a way to cope. She readjusts, heals and rejuvenates.
I believe the planet will find a way to heal, restore and recover. Our Earth Mother has the innate power to sustain herself, despite the assault and abuse by her thankless human offspring. Unlike us feeble humans, Mother Nature does not resort to hysterics, fear and panic.
I believe there is a divine understanding that at different times particular events and changes will unfold, as the world evolves its own destiny.
The other aspect of life that I have complete faith in is my soul, my spirit, my higher self, that remains steadfast within me regardless of what goes on in the outside world.
We Are Never Alone
Extreme loneliness and feeling isolated have become more prevalent over the past year. Distancing ourselves from loved ones, friends and co-workers has not been easy, but being the determined spirits we are, we are all finding new ways to communicate and stay in touch. Yet, it will never be the same as a real-life hug.
Living in a house with several other people also does not shield us from feeling lost in all the chaos and noise that reaches us from the outside world, leaving many of us feeling empty, anxious and downcast.
To navigate these challenging times it is vital to have strong internal center and active spiritual life. Being spiritually aware and grounded empowers us with the knowing that we are never alone. Spiritually conscious souls know that the Universe, Spirit, God, Source, is always with us, supporting us, directing us, and protecting us.
Touching base with Spirit on a daily basis offsets the void of loneliness, fear or despair when it rears its ugly head. Some people do not have a social support system, and this can generate even more severe loneliness, depression and mental health challenges.
It’s important to remember that in our daily prayers and meditations, we are able to send protection, healing light and loving energy to others at a distance. We should be mindful to reach out to others more often and share our ‘spiritual glow’ with them.
It is also helpful to remember that there is always a higher purpose with everything that happens in our world. Keeping this knowledge uppermost in our minds can take us out of panic mode and remind us that faith and trust will bring us through to the other side of this pandemic.
When a sense of loneliness arises, one of the best things you can do is to reach out to someone else who is in a more difficult or less privileged circumstance than yourself. It serves to break the hold that a feeling of solitude can have on us.