intuitive
Spiritual Self-Care: How To Overcome Energetic Depletion
Do you constantly feel tired, depressed, or simply lacking in energy?
If you often feel drained or exhausted, even after a good night’s sleep, and a medical professional has already ruled out any underlying physical causes, you may be experiencing energetic depletion.
Physical tiredness and energetic depletion are very different, requiring different approaches to correct them.
For empaths, sensitives, and intuitives in particular, constantly absorbing the energies around you and the noise of the modern world can be draining in subtle ways you may not even be aware of.
Essentially, it means you are expending and also “leaking” energy more than you are replenishing.
It can be caused by many things, such as overstimulation, emotional burdens, failing to set boundaries, consuming too much media, toxic people and places, or simply not being present in your daily life.
On a deeper level, energetic depletion can also reflect what is happening within your spiritual life and energy field. When you are disconnected from your intuition, carrying unresolved emotional or karmic burdens, or spending too much time in draining environments, your spirit can begin to feel heavy and dimmed.
What Is It Like To Be Psychic?
I have been asked many time what it is like to be psychic? I have always felt this to be an odd question, because in my mind I am just an ordinary human being, the same as everyone else.
We are all born with our own particular gifts and talents. Mine just happens to be a sixth sense.
Everyone of us is unique in our own special way. I just happen to have certain psychic abilities. I feel I was given these gifts to help people, to offer them insight and guidance from the spirit realm.
In the time of the European witch persecutions of the 16th century, and the American witch trials of the 17th century in Salem, people like me were often called ‘witches.’ At the time it was the only understanding people had as to why someone would know things they are not supposed not know.
Throughout human history people like me have been honored and appreciated, but also mocked, shunned and persecuted.
People tend to fear what they do not understand, and it continues to this day. Many people remain skeptical of psychic and paranormal phenomena. To them it just cannot be real. I can assure you it is.
Many more people in the world actually have psychic abilities, but because it is so misunderstood, they just do not know it, or they simply choose not to recognize, accept, or use it. These gifted individuals ‘know’ or ‘sense’ things, but choose not to call themselves a ‘psychic.’
Give Yourself The Grace Of Forgiveness
If you are an empath you may believe that forgiveness should be easy for you, or at least easier than it is for others. But I’ve spoken to many empaths and highly sensitive people over the years who all struggle with forgiveness.
One of the main issues with forgiveness for the empath is that we feel another’s emotions intensely, literally as our own. This muddies the waters considerably, because it tends to blur boundaries. Blurred boundaries can often lead to a closed mouth for an empath. Why? Because it is difficult for us, especially in childhood or in romantic relationships, to know where we end and another begins.
It is easy for others to manipulate appropriate boundaries with an empath, or to erase them altogether. All the empath knows is that there is pain, sadness, a sense of frustration, or anger. If you are an empath, then the question becomes are you angry with them, or yourself? Should you have been able to foresee the catastrophe happening, the relationship ending, job imploding, and so on. This leads to self-doubt and the rehashing of incidents that occurred years ago…with no resolution.
In the meantime, every time an empath thinks about the situation, past or present, we feel it…and the cycle continues.
Yes, you are empathic, intuitive, even psychic, but that does not make you immune to being human, neither does it make you all-knowing or all-seeing, especially when it comes to your own life, childhood or relationships.
The Empowered Empath’s Guide To Spiritual Self-Care
Empaths, sensitives and intuitives tend to be givers. Loyal, sometimes to a fault, and fiercely protective of those they care about… moving at lightning speed whenever called upon.
So, when I say to an empath that it may be time to put themselves first, the response is often mixed.
But, if putting yourself first seems too selfish or too difficult, try something simpler: at least put yourself on an equal footing with those you love and care for.
For many sensitive and highly intuitive people, self-care must be an acquired behavior… and it’s a big one. Empaths intend to be selfless, to help, heal and facilitate those they care about. Wonderful!
But remember, if this is your goal, then begin with yourself. The stronger, healthier and happier you are then the more effective, nurturing and supportive you can be to those around you.
Putting yourself first doesn’t mean that you are doing only what you want to do all the time, and it doesn’t mean that you are suddenly going to ignore those you care about.
What it does mean is making it a priority to take care of your own physical, mental, emotional and spiritual needs. This can be a tall order and quite the task for some empaths. Don’t wait until you are in a meltdown… frustrated and snapping at everything and everyone around you, with little or no provocation.
How I Learned To Trust My Psychic Premonitions
I was just 16 years old when I had my first powerful premonition.
At the time, I didn’t know what to call it. I didn’t have the right words or spiritual understanding to describe the feeling. All I knew was that something inside me, like a quiet inner voice, spoke with a certainty that was not just in my imagination. It felt like a clear knowing.
A close family member had recently become engaged to his long-time girlfriend. They were the perfect couple. They were always together, and they had a lot of potential. It seemed like their love would last forever.
Everyone in our family, including our friends, thought we would be the kind of couple who could overcome any challenge together. Their future was full of possibilities.
One afternoon, he excitedly told me she had passed the exams to join the police force. They had just bought a home together. The future looked great, and there was a lot of potential. I smiled at him, feeling happy for him.
But something didn’t feel right. A soft inner voice whispered: She will leave him for a policeman.
This simple, unexpected thought bothered me, but I pushed it away. Maybe it just me worrying about the stories I had heard about adult relationships that didn’t end well.
Three months later, she left him and started a relationship with a fellow police officer.
A Divinely Guided Life Beyond The Five Senses
Living a life tuned into divine grace, through my intuition, never ceases to amaze me. It is ever-adventurous and never old, dull, or flat. Why is it so exciting and fresh to me? Because every moment is in the moment. Each sign, sense, and gift is unique, individual, and reciprocal. At every step there is potential to experience the unexpected, something magical, mystical, miraculous, unpredictable.
Unpredictable? Isn’t that what psychic ability is all about? Being able to see and predict the future? Not necessarily. Intuitive gifts come in many diverse shapes and forms…as many as there are people. Some have the ability to foresee things before they happen, but not all psychics receive such predictive vision, and even those who do, aren’t necessarily shown all things, in all detail, all the time. It is a gift, up to the Source and Supreme Gift Giver to grant.
What makes an intuitive life richly rewarding, and conducive for helping others, is the openness to receive and transmit what is divinely placed in one’s awareness, beyond the ordinary range of sense perception. Every genuine reader has something beautiful and meaningful to offer. As there is a multi-dimensional reality, so are there a multitude of angles from which truth may be revealed to one’s intuitive sense of sight, sound, and touch.
Consulting with too many different readers can produce confusion, due to variations in the information received. Most often, however, these differences can be reconciled with deeper, discerning insight to understand how they weave together, to create an enriched texture of awareness of the many layers, sides, and subtleties of a subject.
Seeing The Real World Of The Heart
As a woman and mother, I have questions about things happening in my world. As an intuitive empath, I receive questions that others have about things happening in their world. A recent experience sums up what I consider to be the most reliable source of inner wisdom, and where answers can be accessed by all of us.
I was awake one night with the energetic sensation of a specific situation permeating my experience. I could feel the energy in each expansion of my chest, as I inhaled. It filled my every breath, my every sense. My mind questioned, but I heard the guiding whisper of God in my soul say, “The real world is in the heart.”
There are spiritual dimensions of reality that are deeper, finer, subtler, more substantial than what is evident on the surface in the physical world. The door that opens to them is within the heart. There is truly more than meets the eye.
This realization reminded me of the illustration plates in the anatomy section of my parents’ encyclopedia, which fascinated me when I was a child. It wasn’t the human body per se that so intrigued me; it was the way the transparencies overlaid one another to form the whole picture.
At the top of them all was the skin, creating a picture of a human the way I was accustomed to see. As I turned the first page, I got a glimpse of something I had felt but never seen directly before with my eye, namely muscles. Page by page continuously showed deeper levels of anatomy beneath the surface, including the circulatory system, organs, and skeleton.