conscious living
Energy Work With Lunar Herbs
The Moon is traditionally associated in healing and metaphysical practices with several flowers and plants, specifically herbs. Many of these herbs are silver, grey, or pale blue, as well as green, much like the Full Moon itself. Many of these plants are also associated with water, or grow near it.
There are several ways to use herbs in your practice, such as ingesting it in teas or other edible formats, and burning it as incense to purifying ourselves and our living spaces.
During the peak of the moon cycle when it is at its strongest during the Full Moon, is a powerful time to reflect on our emotions, the subconscious, healing, and parts of the body associated with water (blood, digestive system, reproductive system). We can enhance this powerful lunar energy by drinking an appropriate herbal tea, or burning an incense blend consisting of lunar herbs.
Different herbs are associated with the different energies of the lunar cycle. If you are working through some difficult emotional baggage, try lavender, wild rose, lotus, poppy, or kava-kava.
Since the Moon encourages healthy consumption of water and moisturizing, herbs like aloe vera, coconut, chickweed, or marshmallow and aniseed roots act as both natural refreshers and soothers. They are excellent to ensure healthy water absorption, and gels made from aloe are well-known as natural moisturizers.
If you wish to deepen your levels of compassion and understanding during a moon cycle, try mugwort, wormwood, or passionflower. Many of these herbs are edible and delicious. Just be sure to double check first, before adding them to your salad or your teapot!
Laughter Is A Spiritual Superpower
I believe there are energies on this planet that feed off lower vibrations caused by fear, anger, depression, anxiety, jealousy, perversion, and hate. The more time we spend in such lower frequencies, the more we will attract even more of those negative energies.
On the opposite end of the energy spectrum, there is joy, love, forgiveness, light , positive thinking, and laughter that keep us in a higher vibration. Laughter is in fact one of the most powerful ways to raise our energy vibration. It even helps to heal our physical body and keeps our mind clear and our thoughts positive. It can be like a life raft that keeps us sane in a somewhat crazy world.
A sure sign that someone is going over to the ‘dark side,’ is when they lose their sense of humor. I’ve had friends who used to have a great sense of humor, until they were sucked into a dark mental state, some of them also using alcohol or drugs to self-medicate (which dramatically lowers our vibration). It’s quite alarming to witness the profound change in them. No more joking or upbeat banter. No more laughter. Not even a smile. Nothing.
I have a long-time friend who lately shows a complete lack of emotional connection. The first time I noticed this change with her was when realized she had stopped making jokes. She also stopped laughing at my jokes.
Throughout our friendship we have always relied on our like-minded sense of humor to deal with life’s challenges. We had used our sense of humor to manage the ridiculousness in life, and even our own dysfunctional behavior. Nothing is healthier than to be able to laugh at yourself!
But then she started losing empathy and interest in others. She increasingly became emotionally unavailable and dissociated. It has been sad and scary process to see my friend’s vibrant personality slowly fading. I have tried to reach out and lift her spirits, but she only checks in briefly from time to time, and then disappears again into the shadows.
Aligning With The New Earth Energy
Have you been experiencing unusual anxiety or restlessness in recent months? Many spiritually aware and highly sensitive people all over the world have been feeling tense or nervous lately, while there is nothing particularly bothersome happening in their lives to cause such feelings. The reason for this is that there is currently a lot happening in our world on a cosmic level.
Old energy patterns that are no longer serving us have been gradually shifting and falling away, to be replaced by the new, improved energies for a new age in human evolution. As exciting and hopeful as these energy upgrades may be, you may not feel very grounded or secure in your physical body at the moment.
Some people describe the feeling as sense of ‘floating’ or ‘drifting,’ and many also report feeling unable to accurately interpret the new energies coming in. They feel disoriented or even confused. It is like being a newborn baby having to readjust to physical reality and learn all over again!
The emergence of a New Earth has been unfolding on a subtle energetic level for several years now at varying rates and frequencies. This global energy shift and spiritual awakening is now once again speeding up. It is inviting you to ‘upgrade’ yourself and your life. It is offering an energy pathway to establish an enhanced connection with your higher self or higher consciousness.
We are all being encouraged and supported at this time to lift off the old armor, drop our tired, worn-out fears and limiting beliefs, and allow instead a renewed purity and innocence to permeate our being.
When we are aligned with the Divine Light, there is no longer any need for competition, strife or worry. We do not envy what others have, or compare our own failures to their successes. Once we are fully aware of our connection to Divine Source, to all of God, Spirit, Creation, the Universe, be know that we will be provided for and that we need not fear or worry.
The Magic Of Living Your Truth
Where does magic come from? And, if we’re magical, can we lose our magic? We’re all born magical creatures. We also have integrity right from the moment we take our first breath. You may ask, what does integrity have to do with magic? Well, everything!
However, immediately upon emerging from the birth canal, mainstream society starts imprinting upon us its cultural view points, customs and traditions. Often, they become a kind of law that has been adopted over many generations, even entire epochs in our evolution as human beings, and due to ‘group think‘ we are discouraged from questioning their origin, much less their validity.
Group think happens when the desire for harmony or conformity dominates, leading to irrational and dysfunctional choices, decisions and behaviours simply for the sake of comforming.
An example that comes to mind is the statement that we have probably all used at one time or another: “Oh, I’ll just follow the rule of thumb.” However, we would never make such a statement if we were aware of its origins: this was what men used to say when they were using a stick to punish their wife! By law, the instrument for abuse could only be as big around as the husband’s thumb.
Another senseless tradition that comes to mind is why men wear neck ties. Before the advent of computers enabled us to Google our curiosities, I often thought about how glad I am to be a woman, if for no other reason than I don’t have to wear a necktie. Now, I have to admit that I’m “over the top” regarding many time-tested, and supposedly true forms of bondage. I don’t even like to wear shoes that make my feet feel closed in, so imagine my feelings about effectively placing a noose around my neck. Ay, ay, no way!
Don’t Walk On Eggshells Anymore!
Do you often find yourself around people that make you feel like you have to monitor every single thing you say, for fear you may be hurting their feelings? Do you constantly have to be cautious and guarded around certain people in your life, because they internalize everything you say? It really is like walking on eggshells!
I used to have a friend like that. At first I complied, but then one day I decided to start talking like I would normally talk to my other friends. I wanted to see what effect it would have on this person. Well, it actually helped in the end, as it soon made her see how silly she was being. In fact, she even confessed to how she felt bad for reacting as if the entire world revolved around her and her feelings. It turned out to be a meaningful opportunity for her personal growth.
Also, have you ever known anyone whom you shared some inner most concern or anxiety with, and they act like you are making a mountain out of a molehill? You trusted them by sharing your inner most fear or heartache, and they react like it is nothing or you are just being silly. They may even turn around and act as if what you are saying is just plain wrong, or irrelevant! As a highly sensitive person I have experienced this many times in my life and it’s no fun, trust me. And if you’re like me, you just stop talking to this person all together about anything that may deeply matter to you.
These interpersonal experiences can be frustrating and hurtful, but also very valuable to learn from. As soon as this kind of interaction happens with someone, it is useful to reflect on whom you can really trust and have faith in, and who not. If you become more aware of whom you surround yourself with, more people will come into your life that will truly hear you and really have compassion and a deep understanding of what you’re trying to impart. They will also be willing and able to give great advice and be a great sounding board for you, without being egotistical or simply uncaring!
The Transformational Power Of Self-Care
As you journey towards the end of the beautiful summer season, prioritize self-care, as this is one of the most important things you can do for your mind, body and soul.
What exactly is self-care? Self-care is any activity you do intentionally to take care of your mental, emotional, spiritual, or physical health and well-being. It’s about giving yourself the time and attention that you need to thrive.
When you take care of yourself, the most critical person in your world, you can better care for others, and do your work with greater purpose. It becomes easier to show up fully and more meaningfully for others in your life. In this manner, we can be more present with our loved ones, pursue our passions with greater focus, and feel happier overall.
By showing love to ourselves, we become more open to giving and receiving love from others. When we radiate love and peace, we attract more love and peace into our lives. It’s a beautiful cycle of giving and receiving that creates inner harmony and outer wellness.
It’s essential to find time each day to do something that relaxes and rejuvenates you, whether it is reading, going for a walk, or taking a yoga class. Self-care is vital because it helps you to stay healthy as a whole person.
Making time for yourself can relieve stress and tension, improving your overall health and well-being. Additionally, self-care can help you to avoid burnout on multiple levels.
Make sure to schedule time for yourself every day. You can use this time to do something you love without any obligations or expectations. Nurturing your happiness to be the best version of yourself for others is essential.
Healing Your Inner Dialogue
Most of us talk to ourselves when we are alone, In fact, research findings on this phenomenon dates back as far as the 1880’s, concluding it is a common, normal behavior. However, doing it when others are around is probably less common, but if it makes you happy…go for it!
As spirit beings we all have an inner dialogue going on, pretty much at all times. At times we are highly conscious of it, but mostly it is like a white noise that punctuates the rest of our never-ending thoughts.
But what is this inner dialogue about? What is it saying to you? And what do you believe about the things you hear in this internal conversation? Have you ever stopped to ask yourself these questions? Do you ever pay proper attention to how you’re engaging in this most intimate conversation?
Our thoughts are energy signals that ultimately become our reality. Therefore, our internal dialogue creates the lens through which we are manifesting our daily reality experience. How we think about and interpret our experiences and emotions, what we believe and pay attention to, determines what we are busy creating for our tomorrow.
So, ask yourself right now: are you mostly kind to yourself? Are you optimistic about your life and the future? I often work with clients who are struggling with a negative view of themselves or a deeply pessimistic view of their reality. If this is you, then it is vital that you make some change to self-talk habits and self-sabotaging thought patterns.
Shifting from a negative mindset and pessimistic self-talk, to a place of empowerment requires determination and focused attention. Doing so can supercharge your ability to manifest a state of flow with Universal abundance.