Spirituality
Spiritual Self-Care Empowers The Empath
Because empaths spend a great deal of time experiencing the emotions and feelings of others in a very visceral way, spiritual self-care is especially important for us.
Work, family, friends, and intimate relationships, not to mention current world events, can take a toll on anyone, but they can be especially overwhelming for the empath. That’s why it’s important for empaths to be clear about which feelings and emotions are their own and which are coming from external sources.
Empaths are often compared to sponges, as they tend to ‘absorb’ all the energy and emotions around them. Sooner or later, the empath’s energy field becomes overwhelmed with energy imprints, residue, and attachments, and cannot absorb any more.
Instead of adopting a spiritual self-care routine to maintain their health and well-being, some empaths tend to engage in self-destructive behavior or self-medicate with food, alcohol, caffeine, or even drugs in an attempt to find relief. In the worst cases, this can result in a complete breakdown or worse.
It’s obviously wiser and much healthier for empaths to find a more constructive way to recharge their energy and center and ground themselves. Also, bad lifestyle habits will do nothing to shield your aura from outside energies.
The Exit Points In Our Soul Plan
I believe that we have access to several ‘exit points’ throughout our lives. These are moments when our spirit or soul can separate from its physical form to return to the non-physical. It is said that we are given a few such exit points in our lifetime.
Planet Earth is not our primary home. I like to think of our physical existence in this world as a challenging ‘schoolroom’. This physical life journey can be very difficult at times, and I find that it makes things a little easier if we can look at it from this perspective.
I have yet to meet a person who has had a complete fairytale existence in their life. We have all had some magical moments, but not necessarily as magical as some far-fetched novels or films might portray. Sometimes we feel like we’re banging our heads against the wall just to survive on a daily basis, physically, financially or emotionally, but deep down we all have a built-in survival instinct to stay and complete what we incarnated to do.
Exit points are moments when we have the free will choice to stay in this physical world or return to the non-physical. These moments of choice can be a major health emergency, a near fatal accident, a traumatic event in which we are exposed to extreme danger, and so on. It is usually one of those profound life experiences that make us feel very lucky to still be alive!
The Mythical Legacy Of Dogs
The cat isn’t the only pet with a long history of myth and legend. Dogs have played an important role in human culture and spirituality for centuries.
The dog, or “man’s best friend,” is the subject of many magical tales, wisdom traditions, and folklore throughout the world. Like the cat, dogs were companions of the ancients and are still considered symbols of loyalty, courage and protection.
In Greek mythology, dogs are associated with the goddess Hecate, who is also known as the “dog goddess.” She is the goddess of witchcraft, magic, and the crossroads, and is typically depicted in ancient Greek art with a pack of dogs at her side.
Today, the brightest star in the night sky, Sirius, is also known as the Dog Star, because it is traditionally seen as the protector of the night sky. In many cultures, Sirius has been associated with dogs because of its brightness and prominence.
Perhaps the most famous dog in Greek mythology is Cerberus, the three-headed guardian of the underworld. Cerberus not only prevented the dead from leaving the underworld, but also the living from entering it. He was finally captured by the hero Heracles in one of his twelve labors. Another famous Greek dog is Laelaps, a swift dog given by the god Zeus to the hunter Actaeon. Laelaps was so fast that he could catch any prey, but he was also cursed to always catch his prey.
Random Acts Of Kindness
I was at the gym the other day, working out while feeling really sore and demotivated. It was about to rain and I was just feeling so uncomfortable and miserable.
As I reluctantly lay back in this machine to kick my legs out, I saw a woman limping over to another machine across from me. She was clearly struggling, but you could tell that she was determined, even though she was having a hard time. I thought to myself that I should not be so negative about my own situation because it was just a little muscle stiffness. That brave lady was obviously dealing with so much more.
I experience this kind of scenario all the time in life. Whenever I feel deprived, unlucky, or self-pitying, my guides remind me to count my blessings and check my privilege. Instead, I need to remember those who are truly in need and how much the less fortunate have to go without.
Did you know that an estimated 828 million people in the world go hungry every day? This means about one in ten people on the planet does not have enough food to meet their basic needs. You may be thinking, what can I do about it? Well, I can only speak for myself. I recently decided to donate a pound of canned goods or a bag of groceries to those in need for every pound of weight I lose. It keeps me in check and reminds me to be thankful that I have food on my table every day!
Learning To Trust Your Intuitions
As we navigate life’s challenges, we too often question our inner guidance. Even after decades of psychic work, I sometimes also find myself questioning my own choices and decisions. One of the ways we can move beyond the deceptions of the ego mind is to learn the signs of spirit and how spirit communicates with us.
Everyone has an inner psychic ‘dictionary.’ This inner glossary of personal spiritual symbols repeats signs and patterns to convey a message to you. Although you may not think of yourself as highly intuitive or as a psychic visionary, you may be surprised at how psychic you really are when you allow your higher self to guide you.
Most people who attend my intuitive development classes soon learn that they themselves already own the intuition they are seeking. What I mean by this is that what we try so hard to find in the outside world in order to become more intuitive is actually already present within us.
We are spirit and are merely occupying the physical vehicle that is our body. I am sure you have noticed that sometimes your body knows the truth about situations before it registers in your mind? This is a psychic ability.
The Lucky Penny
My son is an old soul. He is intuitive and deeply spiritual. He communicates with his guides on a daily basis. He tells me he has gut feelings that often come true. He has had prophetic dreams. He ‘reads my mind’ all the time!
I love sharing magical things with him. For example, I taught him the traditional rhyme, “Find a penny, pick it up; all day long you’ll have good luck,” and he has been eagerly looking for pennies ever since. This makes me happy, as it teaches him to be aware of the world around him and to find the magic in everyday life.
By the way, I recently learned that the penny rhyme was originally “See a pin, pick it up, all day the day you’ll have good luck.” Apparently, this was a reference to an old pagan ritual in which a pin could be used as a good luck charm. The belief was that a dropped pin may have been used in such a magic spell and would therefore bring good fortune to the person who found it.
A while ago, I also told my son about an incident when, at the age of 11, my guides told me that they were sending me a gift. The next day, in a cow field, I found a sterling silver children’s ring with a Native American design engraved on it. He has been asking me ever since when he will also get a gift from his guides. He has found some coins on the ground, but they are always upside down (not a good sign).
Reconnect With The Power Of The Universe
When we come into this existence, we remain energetically connected to the colossal power of our Source. The infinite power of the universe is always with us.
When we desire something that will serve our highest good or enhance our sense of self and well-being, this eternal power to which we are all connected is always working on our behalf. Why not use something that is already there as a natural extension of who and what we are?
The trick for most of us is to fully believe, accept and utilize this creative energy connection.
When we are in the habit of not expecting too much good to happen to us, Source does not judge or question, nor does it actively seek to improve or change our lives without our participation. It simply remains present and continues to flow in resonance with our passive or even pessimistic energy frequency until we awaken to the full magnificence of its full transformative potential.
It is up to us to reach out and call upon the creative power of the Universe to create a flow of energy in a new direction or at a higher frequency that will immediately respond to our intentions, wishes and desires. You may have tried to connect with source energy in this way, but have not received favorable results. The main reason this happens is often because our doubt, fear or negativity has blocked the way.