energy meditation
Crystals And Stones For Your Spiritual Practice
Crystals and stones have grown in popularity in recent years, to aid in healing, protection, divination and wellness.
They can be worn as jewelry, placed under a pillow, infused in water, set around the home, or used in prayers, meditations, spells and rituals.
It is important, however, to purchase only ethically sourced crystals and stones from businesses that respect their high vibrational qualities, because they are precious metaphysical tools from Mother Earth that should not be taken for granted.
Here are some popular crystals and stones I recommend for use in your spiritual practice.
Amythest
This is one of the most popular crystals and aids in enhancing one’s spiritual vision. It is also great for recovery, sobriety and calming down anxiety. If dreams during sleep are intense, you can place this under your pillow to get a good night of rest.
Black Tourmaline
This stone works with the root chakra to ground one’s energy and cleanse the aura from negativity. It also promotes inner strength when dealing with difficult people and adversity.
Blue Calcite
A wonderful crystal for encouraging rest and relaxation. It is a gentle stone and assists in soothing emotional trauma and gain a positive perspective.
Manifesting Meditation For Beginners
The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as on our reality. Creating a routine meditation practice can help to super-charge your ability to manifest your desires, has incredible health benefits, and believe it or not – it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and honestly, it’s quite challenging! For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you.
So, what or who is doing the observing? The answer is Spirit. Your spirit. This understanding is vital. Once you can separate your Spirit, your Soul, from the mechanics of the body, you can begin to tame the voracious beast that is your mind.
Going back to stillness meditations for moment, these are certainly powerful and wonderful to experience, but our brains are used to running the show! Instead of trying to turn off your thoughts, I encourage you to begin by giving the mind something to do instead.
Take some time to think about what you want to achieve through your practice. At its most basic meditation can be used as a tool to help align your mind, body and spirit with your overall goals. These goals can be anything! Reducing stress or anxiety, improving overall vitality, enhancing mental function, boosting your mood, improving your sleep patterns, and so on. Creative visualization is a remarkably powerful tool for manifesting. If you have never tried it before, start with just one simple intention. As you grow more adept, you can expand your goals and wishes.
The Spiritual Gift Of Healing
My first experience of the spiritual gift of healing was when I went to visit my father in the hospital many years ago. He was in great pain and something told me to gently touch the knee on which he just had surgery. It was not my intention to achieve anything, simply to comfort him. But then I saw his facial expression shift from agonizing pain to instant relief. That to me was a miracle!
The next major healing miracle happened when one of my twin daughters went ice skating when she was about 8 years old. I was watching the children enjoy the beautiful winter day, when my daughter suddenly slipped and fell. I will never forget her agonizing scream. I instantly knew this was bad!
As I was making my way to her, others where already helping her, but she would not stop screaming and it shot through me like bullets. When I got to her, I immediately saw the bone protruding through her skin. I then put my hands over the break on her forearm and said, “It’s okay.” In the blink of an eye, she stopped crying and said, “Mommy it doesn’t hurt anymore. “
I held her arm all the way to the hospital and when we arrive they made me remove my hands. Again, I had to hear my daughter screaming in pain, with me feeling helpless.
After they set her arm, they let me see her. I touched the cast on her arm and immediately sensed it was not set correctly. Of course, they refused to listen to me at first, but I kept insisting that something was wrong. Finally, they agreed to do a second X-ray, which showed my daughters arm was in fact not correctly set. So, she had to have it done all over again. A nurse asked me how I knew. I never answered.
To The Beat Of My Own Drum
I am in the process of moving home. While going through years of stored stuff in the attic of my old home, I found a Christmas gift that my parents gave me around the age of four. It was a little drum, intact, with sticks to play to the beat of my young heart. I am sure there were many times my parents thoroughly regretted buying a four-year-old a drum to bang on!
To my surprise, throughout the house, I also found a total of eleven more drums. All different sizes and kinds. And it is safe to say I can still make a joyful noise with each one (although my family might consider this debatable).
In the summer we spend a lot of time at Camp Etna, one of the spiritualist camps here in Maine. We have two small cottages here – one that we live in, and another I use as my office. Some of the drums I found are kept in the office cottage, for my clients to enjoy.
Why the obsession with drums, you may ask? Well, drumming has always been a form of great stress relief for me. You can release pent up emotions, by beating the drum as hard or soft as you wish. It feels good to express yourself through the primal beat. Moving to the sound of the beat seems to make doing most tasks easier. Drumming is just plain old-fashioned fun, and people around the world have been moving to the sound of drums since the beginning of time.
Drums are also a very useful spiritual tool. In energy work, for example, I use drums to get in touch with the heartbeat. We also host a drumming circle here, at least once a week. Young and old come out to participate, and everyone in the area is invited. It is a spiritual activity that helps to unite the community. One person sets the intention, and the beat for the circle, and then all join in. It is wonderful to see the smiles and joy the drumbeat brings to faces.
Anyone can learn to play the drum. With people being at home much more these days, if you have always had the desire to learn to play and instrument, it is a good time to try the drums. With all the information technology we have these days, there are many courses and tutorials available online for one to learn drumming techniques in the comfort of your home.
Let It Go Like The Leaves Of Fall
Sitting at my living room’s huge picture window this morning, I saw the trees blowing in the wind outside and the colorful leaves that are slowly turning, before they will finally let go of those branches that they were a part of for so long.
The turn of the season is in full swing outside my window and the morning rain has passed. It is a typical fall day here. You really truly never know what you’re going to get with our weather. People often say the weather here is bipolar! We tend to get all the seasons in one day – summer, fall and sometimes even winter, all in one day!
Earlier it was raining outside – a great time for me to sit quietly and indulge in some deep mediation and chakra balancing. I do this to raise my vibration for the day ahead, which will include the channeling of messages for my clients, courtesy of their spirit guides, ancestors and dearly departed loved ones.
After calibrating my energy centers. I invited my main guide to share with me some general spiritual guidance that may benefit all of my clients today. Is there anything that I need to share with them at this time?
I closed my eyes and went in deep. My guide told me to help heal those who need it at the core level in these difficult times. I am to help them to let go of feelings that they have struggled with since childhood, and to replace it with healing light and invite in new, higher vibrations.
Keeping pent-up emotions is causing much dis-ease these days, and it has been hindering many people who will be approaching me today for help, spirit said. I need to plant seeds of healing in their minds and teach them that they have the power to do it too!
Keep Your Home Safe From Toxic Energy
Your house is your sacred space. It is hallowed ground. It is the place where you and your loved ones regenerate, and find renewed strength and inner peace. For this reason, the energy in your home must be kept healthy and clean.
Some people believe it is okay to temporarily allow toxic people and other sources of negative energy into their homes, and then try to meditate, pray or smudge it away with sage later on, when it becomes a problem. I do not recommend this approach.
It is not always that simple or easy to get rid of negative energy. It tends to linger, especially when it is very aggressive, or has an extremely low, dark vibration. It may require a lot of repetitive spiritual cleansing work, and your firm intention, to be properly dealt with.
I used to take in people in need, who temporarily needed a refuge or safe haven. But I learned a difficult lesson. While I had the best intentions, and my heart was in the right place, I wasn’t actually helping them. Most of them only went on to damage my property, steal my belongings, or hurt my feelings in some way. All of them somehow took advantage of me. And they always left my house, and my heart, in a mess.
These days I will donate, advise, offer a ride, or even a shoulder to cry on. But no one comes into my home anymore, especially since I started having children. My home is now sacred, holy territory. And I keep the energy pure in every possible way.
The Healing Power Of Trees
Recently, I was visiting the small town in the Spanish countryside where I lived a couple of years ago. After running my errands, I met up with a friend in a small café, close to her home. Here we struck up a conversation with a very interesting, serene-looking gentleman, who had some fascinating things to say about the trees in the beautiful pine forests that surround the town.
At first he told us how worried he was that we might be subjected once again to a total lockdown due to the Covid-19 pandemic. But it soon became clear his fear was not due to the usual reasons. Apparently he goes to the nearby forest several days per week, for what he describes as his “charge up fix” of energy from the trees.
During the total lockdown in Spain earlier this year, he greatly missed the forest and, combined with the lockdown restrictions and sense of isolation, him not being energized as usual by his beloved trees, had a significant impact on his overall well-being and mental health.
He mentioned how he usually spends a lot of time talking to one particular old tree, and knew the tree was missing his presence when he had to stay away during the lockdown. He proudly showed us a photo of this favorite tree and explained how he communicates telepathically with the tree.
He had named the tree ‘Buho’ (Owl), because both the appearance and wisdom of the tree reminded him of an owl. During the lockdown period, when he was unable to visit, he would communicate telepathically with ‘Buho,’ by focusing on the photo of the tree.