soul energy
Manifesting Meditation For Beginners
The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as on our reality. Creating a routine meditation practice can help to super-charge your ability to manifest your desires, has incredible health benefits, and believe it or not – it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and honestly, it’s quite challenging! For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you.
So, what or who is doing the observing? The answer is Spirit. Your spirit. This understanding is vital. Once you can separate your Spirit, your Soul, from the mechanics of the body, you can begin to tame the voracious beast that is your mind.
Going back to stillness meditations for moment, these are certainly powerful and wonderful to experience, but our brains are used to running the show! Instead of trying to turn off your thoughts, I encourage you to begin by giving the mind something to do instead.
Take some time to think about what you want to achieve through your practice. At its most basic meditation can be used as a tool to help align your mind, body and spirit with your overall goals. These goals can be anything! Reducing stress or anxiety, improving overall vitality, enhancing mental function, boosting your mood, improving your sleep patterns, and so on. Creative visualization is a remarkably powerful tool for manifesting. If you have never tried it before, start with just one simple intention. As you grow more adept, you can expand your goals and wishes.
Walking In Faithful Companionship
I live on a winding country road. Every morning and afternoon I drive along it, bringing my son to and from the farm sanctuary, where he dedicates his days and energies to the care of rescued animals.
Frequently, we pass neighbors enjoying a peaceful walk – sometimes with their partners, sometimes with their pets. There is one pair that has particularly captured our attention and admiration. The sight of them this morning especially started the day with a vision of sweetness!
As we came around a curve opening to a long, straight stretch in front of us, the gentle lady and her golden-colored dog were semi-visible in the distance. Backlit by the brilliant sun and morning mist, they would have been difficult to see had it not been for the bright orange vest the precious pooch was wearing.
What was most stunning however, was the way the dog turned towards the owner, sat down, and looked up at her with perfect poise and patience, as we drove around them. Not only was the scene adorable, but it embodied much spiritual wisdom for me.
The first thought for me was how noticeable the love and trust is between them. The woman did not even appear to speak a command to signal her canine companion to ‘sit.’ She just stopped and stood still with her feet together, looking straight ahead.
While it was clear they had developed their rapport and understanding of communication through prior training, it was nonetheless the woman’s energy that stood out the most for me. She was calm, yet clear; gentle, yet firm; and guiding, yet respectful. The impact of her energetic qualities was evident in the demeanor of her dog.
The dog’s energy also bore more than mere obedience. It emanated ease, faith, trust, respect, security, love, loyalty, and more. The pooch knows it is protected, respected, and loved, and reciprocated accordingly.
An Angel Message Of Unconditional Love
There are angels and spirit guides that work with us daily. They change at times, depending on what we need. They are always within reach and can hear our requests, our tears, and our laughter. They feel our sadness and joy.
I have a few angels and guides that are very dominant in my life, and at times they have a lot to say! But their messages always come from a place of truth and love.
I asked my angel earlier what the message was for today, and this is the message I received:
“This is a time to see the light of highest good in everyone. Even when others are negative, mean or hurtful, look below their outer facade, and see their soul.
See beyond their abrasive personality or behavior and feel instead compassion for them – even the most challenging souls that you cross in your path. There have been many in your life, and there will be many more to come.
This is a difficult lesson to learn. It will bring confusion at times, but you will in time find a sense of calm knowing that you did all you could do to be the best person you can be to others.
Rage and resentment serve no purpose. Anger, hurt, vengeance, spite, or wishing bad karma on others, serve no purpose.
Do not judge others because they are different from you. Accept all people as they are and send them loving energy that they will find their highest good in the challenges and lessons of their life.
Once you fully understand that you are here to love, and only love, the negativity will no longer affect you as it has in the past. When you can see each soul within the outer physical person, you will see the good that has simply been buried by those who do not have faith in themselves.
The Power Of The Human Spirit
My maternal grandparents were very significant people in my life. We called them Mama and Papa, and we were extremely attached to them, and loved them dearly. They taught me important life lessons about love, loyalty, courage, and the resilient power of the human spirit.
They were married very young, which was not uncommon in those days, and went on to produce large family of 15 children. My grandfather worked on the docks in the small town where we grew up, and made very good money doing it.
Their lifestyle should have been more comfortable than it was, since his income was quite substantial for that time. But it was not, and this was not due to them having so many children either. The real reason was that he was an alcoholic and a gambler, so there were many times when the family did not fare so well financially, for obvious reasons.
This was not something we realized as children, and if we were told we would probably not have given it any credibility. We simply worshiped our grandparents too much to believe such a thing!
My own parents were quite poor, so when Papa gave us a nickle or a dime, and sometimes even a quarter, he certainly seemed a hero to us. It was not just the money. Papa gave us the most profound love and attention that poor, neglected children crave and we reciprocated in kind. We absolutely adored him.
Although Papa was in truth not always conscious of the daily needs of his family, it was still abundantly clear he cared for all of us with a strength that is not always understood, especially when it came to our grandmother. One could not only see, but also feel his intense love for her.
They had mostly lived in very humble homes during the many years they were married, and while we are now certain Mama must have found it trying at the best of times, she was never heard to utter a complaining word. Such was her loyal devotion to her life partner.
Mediumship Messages From Dearly Departed Pets
When I connect with the souls of deceased pets, I find they are often very eager to let their humans know that they are doing perfectly fine, since their transition to spirit. This is especially true in cases where euthanasia was the last resort.
Pet owners tend to second-guess having to make such a decision, and they often hold on to a lot of guilt. We humans tend to over-think these matters. Was it the right thing to do?
I have also had instances where a pet left this world due to some random accident for which the owner feels responsible, even when they know on a rational level that they were powerless to have prevented the incident.
In mediumship readings the animals are always insistent in letting their beloved humans know that they are now in a good place, and doing well. They often also relay how, upon their arrival, they had been greeted or welcomed to the other side by the human’s departed loved ones and other pets.
Our animal friends will sometimes also come through with humorous evidence to validate that it is indeed them. For example, just last week a client contacted me about her beloved dog Hagrid, who had passed just four days prior. Mu schedule at the time did not allow me to read for her for a couple of days, but boy was Hagrid insistent that I give her some reassurance in the interim! He kept coming into my mind, no matter what I was busy with, and until I had delivered each message, he wasn’t going to let up.
For example, he kept showing me a bird bath, while telling me that it needs a much deeper cleaning. At first, I felt uneasy contacting my client with such an odd, frivolous message. She was already in so much grief, I certainly didn’t want to bother her with something that seemed so silly and irrelevant. For all I knew, she might live in an apartment and not even have a garden, let alone own a bird bath!
Let It Go Like The Leaves Of Fall
Sitting at my living room’s huge picture window this morning, I saw the trees blowing in the wind outside and the colorful leaves that are slowly turning, before they will finally let go of those branches that they were a part of for so long.
The turn of the season is in full swing outside my window and the morning rain has passed. It is a typical fall day here. You really truly never know what you’re going to get with our weather. People often say the weather here is bipolar! We tend to get all the seasons in one day – summer, fall and sometimes even winter, all in one day!
Earlier it was raining outside – a great time for me to sit quietly and indulge in some deep mediation and chakra balancing. I do this to raise my vibration for the day ahead, which will include the channeling of messages for my clients, courtesy of their spirit guides, ancestors and dearly departed loved ones.
After calibrating my energy centers. I invited my main guide to share with me some general spiritual guidance that may benefit all of my clients today. Is there anything that I need to share with them at this time?
I closed my eyes and went in deep. My guide told me to help heal those who need it at the core level in these difficult times. I am to help them to let go of feelings that they have struggled with since childhood, and to replace it with healing light and invite in new, higher vibrations.
Keeping pent-up emotions is causing much dis-ease these days, and it has been hindering many people who will be approaching me today for help, spirit said. I need to plant seeds of healing in their minds and teach them that they have the power to do it too!
Your Eternal, Beautiful Soul
We are not just a physical body. We are spiritual beings and our soul is ageless and eternal. It never comes to an end. The soul is energy and merely takes on different forms. For energy cannot be destroyed, only transformed.
Your soul is currently manifested in a physical body, but you are not your body. Your soul is who you really are, the very core of your existence.
It is my belief that the soul chooses many new and different experiences as a physical manifestation, each time it decides to incarnate. Some of these physical experiences are very joyful and fulfilling, while other can be very challenging and evolutionary.
Many of us consider ourselves to be ‘old souls.’ An old soul is basically a person that seems to have deep wisdom, unusual insight, or profound compassion from their early childhood. As children they are often said to be ‘wise beyond their years.’
Old souls are often what others may call ‘the voice of reason.’ They tend to see all sides of a situation, or know just the right thing to say to help others with guidance, without dictating to them which path to take.
Most people are conscious of taking care of their body and mind, but not so much about taking the time to nurture their soul. To this day many scientists and medical experts still do not associate physical health and well-being with the mind-body-soul connection. Adding the soul to the wellness equation creates the best medicine possible, in my opinion.