self-realization
A Simple Meditation For Psychic Development
I often have clients ask me during psychic readings or in Yoga class, how they can develop their own intuitive awarness or psychic ability?
It is generally accepted that meditation is one of the most effective and powerful methods to develop psychic perception and increase intuition. If you are new to meditation, you can easily begin with any guided meditations that balance energy flow in all the chakras, but especially meditation that is focused on opening the third eye chakra.
The third eye chakra is located in the center of the forehead and is the energy center associated with psychic perception, higher consciousness, and spirit communication.
I usually share with my clients a Kundalini Yoga meditation technique to stimulate the life nerve in the shoulder. In my experience this helps to tune into one’s intuition and increase your psychic awareness.
In this exercise your arm is used as an antenna to pull in energy to the heart chakra, or fourth chakra, and connecting it to the third eye, or sixth chakra.
This simple meditation is a powerful technique for psychic development, as most people tend to not venture much into the higher chakras by channelling energy above the heart chakra.
Psychic channeling and intuitive awareness requires unrestricted and balanced energy flow through all the chakras, like a row of dominoes. If there is a gap between two dominoes, the flow of energy is distorted, disrupted or blocked. This exercise helps to bridge that gap.
Learning To Accept Yourself (Warts And All)
A consistent trend I have noticed doing psychic readings and metaphysical counseling for many years. This trend relates to rejection, and our reaction to being rejected by our human family. It is not natural to abandon or reject loved ones, but in my experience as a pastoral counselor and psychic healer, I have noticed that it is a challenge that many have faced in this life.
Recently, as I was doing a channeling session with one of my clients, this came up and we both had a revelation about our own experiences of rejection. The discussion we had was not only about rejection and how we as humans experience it, but also about how we perceive acceptance. Our experience of rejection comes from only one source, namely our expectation, and also how we resonate with the acceptance we receive from others.
When we are children it is natural for us to allow our parents to be our source. They were the picture of God in our lives, and in ideal situations they were our source of acceptance, providing nurture and stability. Many times, when you see a religious group adopting a vengeful and cruel depiction of the Divine, it stems from a refusal to remove the archetypal depiction from God they experienced with their parents.
Many times, the search for source extends itself outward, and the responsibility of our fulfillment is put on other people or organizations. In some cases, fulfillment is found in substances and can also lead to addictive behaviors. We look to these external ‘sources’ to provide us comfort and satisfaction.
It is natural for us to live in community and relationships, so our endeavors toward fulfillment are often projected outward in our relationships. Unfortunately, since we all have an intrinsic need to identify with and live from Source, we find ourselves continually reaching for fulfillment that we rarely find. This leads to heartache, loss, and broken relationships within the human family.
Only You Can Achieve Your Goals
The indigenous peoples of Canada traditionally believe that those born under the Budding Trees Moon (which occurs in the spring months of mid-March to mid-April) have incredible potential to excel in whatever goals they choose for their life. However, it is also said that some of these blessed individuals may be unwise in their expectations of their own abilities, which may slow their progress, or even prevent them from moving forward at all.
It is further believed that this may also happen if they tell a friend or family member what they are hoping to achieve in life, and them not being supportive. Instead of encouraging them, and expressing their faith in their abilities, they might instead call them an unrealistic dreamer or sceptically say they will believe it when they see it. Yes, sadly, it is usually those who are supposed to be our primary support system in life who tend to not believe in us, and least support our dreams.
There is much wisdom in the teachings of the ancient aboriginal peoples. Yes, we can achieve whatever we set our mind to, and anything is indeed possible, but we must also be mindful of our expectations. It does not matter what the goal itself is; what matters most is our own expectations of being able to achieve it.
If we do not believe in our own abilities to achieve even our most modest goals, we will continuously suffer from self-doubt, feel overwhelmed, and never feel worthy enough.
No matter what we choose to aim for in life, it is simply that: a choice. Your choice. No one can stop you, except yourself, and nobody else can get into your head to put you down, unless you let them. No matter what choice you are making, you must also stand behind it every step of the way.
Ravished By A Sacred Centaur
I have studied healing for many years. Since making a conscious decision to embark on my true life journey, I have experienced many powerful teachers. Much of my work has taken me into uncharted waters and I have learned to welcome diving deep.
As the world speeds up, I have slowed down over this last portion of my life, to recover from an illness that I thought might take my life. This process has brought me to waters so uncharted they seem otherworldly, and perhaps they are. Fortunately, I have fully re-entered the world I thought I might have to leave, and fully accept the entire experience as a blessing.
Over this time, I encountered Chiron, the original Wounded Healer. He is a centaur in Greek mythology who was gravely injured and had the opportunity to forever leave his battlefield for the Garden of the Gods. But he chose to stay on the battlefield instead of going to paradise, in order to assist others who were wounded.
I have known Chiron practically all my life, so having a rendezvous him at a major crossroads in my life was no surprise. What was however totally surprising, was that this time I finally fell in love with this benevolent being.
There were many times, especially this last time, when I ran from Chiron’s embrace. I needed to be back in the world I had left behind, where I am primarily committed to helping others. However, there is also a practical reality to deal with. Our modern world is not an easy place to thrive in. Many barely survive physically, mentally or emotionally.
There is also an unspoken, yet imposed maximum period of recovery from illness, much like the time allotted to grief in our culture – a brief period before we are expected to re-engage with the ‘normal’ world and get on with life. But both healing and grief are highly personal journeys, and how it uniquely unfolds for each person is not for others to dictate, prescribe or judge.
Make It Happen Every Day
We have the ultimate ability to forge our own spiritual path in this lifetime, regardless of perceived limitations. As life is lived, important karmic lessons are learned and it is always your free will choice as to how fully you embrace your surroundings and opportunities.
Your experiences will depend on the lessons you choose to learn, the people with whom you interact and the ultimate goals you envision achieving.
To make the most of this incredible journey, spirit invites us to implement the following strategies:
Learn from all your experiences. Rejoice in the ability to create your reality and celebrate your successes, but do not judge your mistakes, nor your supposed failings. Reframe it instead into lessons.
Rejoice in all accomplishments. Even the smallest achievements lead to much greater opportunities. Never criticize your lack of visible success.
Lead by example. Be your best self today and encourage others to do the same for themselves.
Be kind to yourself. Aim for personal balance so that you can give more freely to others.
Be of service. Give so that your heart becomes truly free. Take giant strides in life and make your mark with love and integrity. Don’t let life pass you by.
Evaluate carefully. Think and make wise choices. Step back from the precipice of judgment long enough to gain solid insight before making a definitive move. You are much stronger than you realize. When confusion reigns, ask spirit for support and guidance.
Spiritual Enlightenment Is Not A Fireworks Display
Many seekers desire spiritual fulfillment, or yearn for enlightenment, assuming it would instantly bring them wisdom, inner peace, and serenity. But instead, true spiritual growth is often delivered in challenging ways we never expected.
Increased spiritual growth often begins with life-altering events, unsettling discoveries, or distressing insights – such as realizing what has really been holding you back from attaining spiritual fulfilment. These learning curves can show up in many ways. For example, as an unexpected ending of a relationship, a health crisis, or the loss of a loved one.
Often, it shows up in the form of disruptive events that expose dysfunctional thought or behavior patterns that have been stifling your mental freedom, or a toxic mindset that has been hindering your ability to see clearly to break free from limiting beliefs and self-sabotage.
The term ‘spiritual enlightenment’ is used very loosely these days and has become a confusing concept to many people. The truth is that authentic spiritual enlightenment is actually not a very big deal. It is seldom the ‘fireworks display’ that our egos might want it to be.
Spiritual accomplishment is nothing to be prideful or boastful about. It is actually a very quiet process; inward and intimate. People who go through this process in an authentic way, report the experience as being a modest, intuitive alignment, rather than a dramatic breakthrough of profound elation.
Only once we have improved our intuitive alignment, are we subtly encouraged by spirit to not to stop there, but to muster up the courage to take further steps in our spiritual growth and evolution. We become increasingly self-aware and are able to assess what we may have done to contribute to the disappointments in our life, and how these dysfunctional patterns may have started.
How To Anchor Yourself In Any Storm
Happiness, peace, calm, no drama. This is the way of life we all really strive for and long for. We even design our lives in such a way as to create the illusion of having attained this. Yet, life happens. There are stresses. There are arguments, fights, heartaches. Yes, there is pain.
We sometimes find ourselves in situations not of our own making, and circumstances that anger us. Yet, at the end of each day, if we can go to bed knowing we were honest, and we did what we believed with all our heart was right, then we have inner peace, and happiness.
Yes, we all do make mistakes. We do things out of anger, hurt, then later regret. But if we work hard to try to resolve the situation, we can be happy in ourselves.
No one can say words to us that bring us to unhappiness; no one can take actions that hurt us if we don’t let it destroy our faith within.
Becoming the rock in the middle of the storm is key. We must keep our mind clear, not let others tell us that we are no good, and avoid trying to become what others want us to be. We have to be what the spirit within tells us to be. Then we will be happy, we will be anchored in the center of the storm.
In all our lives there comes a time to make major decisions. Our first wisest choice is to ask the Creator, our Higher Power, through our prayers and meditations, what is best. The second is to get expert opinions. The third is to ask for the opinions of others, whose lives may be affected by the decisions. There is no need for egos, hastiness, or heartaches of years gone by. Simply listen carefully, through all the junk, for the good statements made.