inner strength
Empaths Need Firm Psychosocial Boundaries
Psychosocial balance is tricky for the empath. It requires managing expectations, checking our reactions and emotions, and most especially setting boundaries. Because it is so easy for us to link into the feelings and emotions of those around us, empaths often forget that others may not respond in kind.
For the empath it’s all about balancing your intuitive gifts with your expectations, and finally your responses. Work, friendships, relationships, all the things that encompass our daily lives, require vigilance to ensure that balance is maintained, or chaos will ensue.
For the Type A empath, jobs, friendships and relationships can end very abruptly with major repercussions. The more assertive empath tends to have the motto of “do unto others before they do unto you.” They will leave a job, a relationship or a friendship at the drop of a hat. The more subdued, timid empath tends to stay in miserable job situations, one-sided friendships, and sometimes downright abusive intimate relationships.
At work especially it is very important for all empaths to remember that there is almost always going to be some personality clashes. Others do not always view us favorably. Remember that you are there to do a job – your job. Staying focused on your work, the requirements of that job and your performance is your primary responsibility. Confronting someone, especially a superior, with “what’s your problem, I know you don’t like me” is counterproductive. Similarly the typical response of the introverted empath to quit, or at least never address any issues, is also futile.
Yes, it can be gut-wrenching or infuriating for empaths to know beyond a shadow of a doubt that a co-worker or boss doesn’t care for them, or has it out for them, but utilize your gift! As an empath you can read the feelings and intentions of others. This gives you a map to the personalities you are dealing with. Use that information to moderate your own responses to the situation and the individuals you are dealing with in your professional environment.
How To Find Your Direction In Life
As a professional psychic, I have done readings for many people over the years who have lost their sense of direction in life. They usually ask questions about where there life might be going.
“Where do you want it to go?” I then reply.
“To a better place!” is the frequent response, although they typically do not know what they really want, or why they even want it!
The purpose of a psychic reading, I then explain, is to look at what possibilities and opportunities life has to offer each person. However, being co-creators with the Divine, God, Source, Spirit, the Universe, we first need to get clarity about what we actually want from life. After all, how can the Universe send you what you wish for, when you don’t know what it is yet?
Once we are fully aware and clear about what we want, we can begin asking for it and align our energy to the desired end result. This is how we ultimately attract what we desire and deserve – more often than not with greater speed and abundance.
Have you been tossed and turned by the storms of life to such the extent that you no longer quite know where you are heading, or need to be? If so, then you need to find a sense of direction. To set your internal compass towards a more fulfilling, meaningful life blessed by the Universe, consider the following strategies:
Go From Inactive To Proactive
Stepping outside of one’s comfort zone is easier said than done. However, to find new direction in your life you must end the procrastination. Figure out what you really want in life and start taking measurable action steps to begin achieving it.
If Bumble Bees Can Fly, So Can We!
When my teenage son was only two years old, he was in the living room one day, jumping from the chair to the couch with a towel wrapped across his shoulders like a cape. He was joyfully singing that he was a superhero and that he could fly. His father looked at him sternly and told him humans cannot fly. I nudged his father, “Don’t tell him that!”
To salvage the situation, I then proceeded to tell my son about bumble bees. I explained that it is aerodynamically impossible for a bumble bee to fly. Their bodies are way too big, and their wings are way too small to carry their little bodies through the air. Yet, they still do manage to fly. This was probably so because their bumble bee ‘mommies and daddies’ never told them they couldn’t! So, bumble bees fly through the air, never knowing that it is by scientific standards technically impossible.
My husband was not impressed. He looked at me and said, ”If next time he jumps off the roof, thinking he can fly, and lands on his head and breaks his neck, I’m holding you personally responsible.” “Point taken,” I said. But it was too late to redact my ‘bumble bee life lesson,’ so I then had to make very sure my son understood that he was never to attempt any flying from high places!
But, it did get me to thinking: how often do we hinder and limit our children? Some of us have psychic children. How many parents are even interested in helping them to develop their abilities? A large part of society is not so open to this.
I wonder what would happen, for example, if I were to tell a psychiatrist that I talk to spirit? He would probably say something like, “It is my observation that you are deluded to the extent that your believe you see and communicate with ghosts. My diagnosis is psychotic disorder.” Then he is likely to put me on some sort of psychiatric medication, or worse have me admitted to a mental health care facility! If I further told the same hypothetical psychiatrist that I entertained the idea of my children also having psychic abilities, he might call child protection services, to have them removed from my care for their own protection. Continue reading
Finding The Light Within
When we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.
Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.
While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.
We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!
Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.
There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.
What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”
Using Crystals To Reduce Stress And Anxiety
We all live with various amounts of stress in our daily life, and the last few years have been especially trying. But stress doesn’t have to be overwhelming for the spiritually conscious person. Apart from meditation and similar spiritual practices, an especially powerful ally can also be found in the use of various types of crystals. Whether you choose to keep them in your pocket, wear them as jewelry, or use them in your energy work, there is a crystal for everyone based on your own needs and affinities.
Among the most popular stones for crystal therapy and relieving stress is quartz. It’s easy to obtain and comes in different types. Clear quartz (what many people might think of when they visualize a crystal) offers clarity and vision when things seem muddled. Like a prism, it also brings out the hidden qualities of other crystals.
But quartz is also available in other colors to support us with life’s many challenges, such as rose (pink) to settle turbulent emotions and find solace when broken-hearted, and smoky (grey) to bolster our courage.
Another popular clear stone is citrine. As its name suggests, it is orange or yellow in color. Carrying a citrine stone is like having a drop of sunlight in your pocket; it wards off the gloom on even the worst ‘rainy,’ stressful day.
Blue agate (available in different shades) is useful when clearing up stress related to miscommunication. It is a recommended to keep one at the office or take it with you to school.
Almost as popular as quartz, amethyst (opaque purple) is a go-to if you tend to suffer from nervousness, anxiety, or panic attacks. It can be used while reciting mantras to invoke deeper serenity and calm.
Trusting Your Inner Truth
Who in your life would you define as someone you could completely and totally trust? A parent, your spouse or partner, best friend, or a co-worker? Do you rely instead on the support of your angels, spirit guides or loved ones that have passed on? If you have someone you feel you can unconditionally rely on, be it in this life of the next, consider yourself blessed and fortunate.
However, if you struggle to trust anyone or anything, there is one source you can always trust if you allow yourself to be open to it. In fact, if you accomplish this you never have to rely on any external sources, both secular and spiritual.
This one true source is your inner guidance, your inner voice, your intuition, your soul wisdom. When we become more aware of our inner guidance we can discern for ourselves when there is a ‘twinge’ or a ‘gut feeling’ that we are being presented with a truth. If you are in alignment with what truly resonates within, it creates a strong bond with your higher self that ultimately places you in a position of complete self-trust.
To achieve this we need a strong personal belief system. Our belief or faith must be such that we are able to accept without question that we have an inherent ability to discern complete truth. We must have total faith in our own inner guidance and embrace our spiritual wisdom within.
If we do not believe and do not honor the inner wisdom that exists in all of us, we need to ask ourselves why not? What can we possibly find in the external world or in others that is more reliable than our own inner voice? Why might we trust what is outside ourselves more than what resides within.
Choose To Contribute, Even In Difficult Circumstances
Over the recent Easter holidays, spirit has once again been making me aware of the dire need for gratitude and generosity in our world. Spirit asks us to reflect on those less fortunate who live in war-torn countries where they must survive daily atrocities.
Also, we must think of families closer to home who, due to illness or work issues, don’t have enough to live in appropriate housing, or even know where their next meal is coming from. It is our spiritual duty to volunteer or donate to charities to help those currently living in adverse circumstances.
It is also important to give thanks for what we have, even if we are currently hoping for so much more in the future. Irrespective of our current circumstances, we can still radiate kindness and generosity. We can give our time to help others or just listen to someone in need of a confidant.
Meanwhile, regardless of where we stand right now, we can continue to visualize the outcomes we are expecting, for just a few quiet minutes per day. Remember to set achievable goals and give yourself a timeline to follow.
Stay focused. Stay committed. Stay strong. Lead by example. Smile and act as if your gifts have already arrived. Be excited by the small accomplishments and the little wins as you aim higher and stronger.
We all face challenges in life, and sometimes they can seem insurmountable. Instead of giving in to fear and worry, focus on something that makes you happy or someone who lights up your life. Stay the course and maintain balance as much as possible, while you work through those challenges.
When it comes to conversations and relationships, remember that we either contribute or contaminate with every interaction. Make the effort to choose to contribute, even in difficult circumstances. Solve disagreements without resorting to posturing and name-calling.