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Using The Mandala In Your Spiritual Practice
Years ago, I taught a class on sacred geometry. My favorite section of the class was related to using mandalas as a tool for the inward journey and I would like to share this practice with you.
When using a mandala as a form of meditation you begin by creating a large circle. I have always found it easier to start with a graph based on concentric circles, but others start with just a circle and their imagination or intuition. Start at the outer edge of the circle to begin your session and work your way around the outer edge. Gradually work your way to the center of the mandala – this represents the inward journey.
We start by creating patterns and designs on the outside of the circle. This is the largest part of the circle and represents the universe. Understanding the expansiveness of the universe we can feel very small and insignificant, so it is important to move inward to find our grounding within the cosmos.
As we move inward in our mandala we contemplate our planet, then our country or large group of people we identify with the most. For many people this can be a religious tradition. We then move to contemplating our acquaintances, family, and friends.
Towards the center many mandala meditators will create four sides, or a square that leads to the center of his or her mandala. These four sides represent the four cardinal points, South, West, North, and East.
Painting As A Powerful Spiritual Practice
As a visual artist, I find painting to be a powerful tool for spiritual growth and manifestation. Art has been used as a medium for self-expression and energy channeling for centuries. Painting in particular is an enlightening way to tap into one’s innermost thoughts and feelings and connect with your higher self.
One of the ways that painting can be particularly helpful in growth and healing is that it offers a way for us to let go of what no longer serves us. We too often hold onto old traumas, fears, and limiting beliefs that keep us stuck in negative patterns. Channeling these toxic thought patterns and emotions into art can help us to release it and create space for new energy to flow in.
The act of painting itself can be deeply meditative and calming, allowing the artist to quiet the mind and tap into their intuition. When we allow ourselves to be mindful and entirely present in the moment and focus solely on the act of creating, we access a state of energetic flow that is incredibly soothing, healing, and transformative.
Additionally, painting can be used as a powerful tool for manifesting. When we create art with a specific intention in mind, we are essentially using our thoughts and imagination to give physical form to that intention. Making an original painting is much more powerful and intentional than creating a vision board, for example. By painting images and scenes of the things we desire, we are sending a clear message into the universe that we are ready to receive it.
Seeing Colors In Music
When my dad became terminally ill in 2013, I turned to art and started painting. I had no ambition to become an artist; it was simply something I could do to take my mind off the stress of my father’s illness.
I started off blending and playing with colors, and eventually branched out to paint pictures that I soon discovered many people found appealing. When I became better at it, I started to incorporate music into what I was painting.
I would pick a song and play it on repeat to inspire me, until I was done with the painting. It was as if I was channeling the lyrics and melodies into the artwork. The music told the story of the art I was creating. I would then name the painting after that particular song and include the lyrics on the back of the canvas.
I also developed a new fascination with music and singing at that time. In time I began putting my art projects to one side, and instead began to focus on learning to sing. I continued the singing after my father passed away, and I found so much personal healing in it.
I didn’t realize how alive music really is and how intertwined my art would become with my singing. When I sing, I ‘see’ the lyrics as if they are being painted on a blank canvas in my mind’s eye. The main verses of the songs will often become large flowers, and the chorus and melodies will fill in the areas around the flowers with leaves and scrolled vines.
I learned recently that there is a scientific term for seeing colors and patterns when hearing music. It is a type of synesthesia known as chromaesthesia. Synesthesia is a perception phenomenon in which one experiences things through your senses in an unusual way. For example, a synesthete might experience a sound as a color, a word as a shape, or a number as a taste or smell. The person’s sensory perceptions are somehow combined or unified, almost like ‘wires that are crossed.’
How To Work With Oracle Cards
I like to use oracle or angel cards when I do readings, because they provide the client with a visual element. This makes the process of reading seem more tangible, and less intimidating. In fact, these user-friendly cards are so accessible that they can be used by anyone in their daily spiritual practice.
My regular clients know that I use the terms ‘angel cards’ and ‘oracle cards’ interchangeably. They are basically decks of cartomancy cards similar to traditional Tarot, but they tend to have more positive messages, images and symbolism than the Tarot.
The many ways one can use oracle cards in your personal practice are only limited by your imagination. For example, you could pull a card and use it as a journal prompt, and then use freewriting or brainstorming to explore how you’re feeling about a certain topic or issue.
You can also ask a question, hold the cards to your heart, and then select the cards you feel most drawn to for the answer. Once you have selected the cards, I advise clients to truly ‘listen’ to the story the cards are telling you. What thoughts, feelings and intuitions do the images and words evoke? How do they correspond with the other cards you selected? What are the common themes?
If it’s helpful you can place cards in a divination spread, or you could pull just one at a time. A simple oracle spread you can try uses only three cards. The first card indicates the past, the second the present (the anchor card), and the third reveals the future.
Sometimes, when a particular card doesn’t seem to provide an instant, clear answer, take a closer look at the different visual elements of the card. For example, what is the person in the picture wearing? Are there any images in the background that provide additional insight or inspiration?
The Deeper Meaning Of Color Stereotypes
Have you ever heard the expression someone “talks a blue streak?” It refers to a person who talks rapidly and non-stop. But why use the adjective blue? I suspect it may originate from the metaphysical tradition of the color blue being associated with speaking one’s truth (throat chakra) and creative expression. People who gravitate towards this color are often creatives or performers, such as designers, fine artists, singers, dancers, and so on.
Communicating succinctly is the most powerful way we can make a connection with others beyond our subliminal energy connections with everyone around us. An over-abundance of words, however, translates into a lack of trust on the speaker’s part that she is not accepted by others, be it family members, coworkers, friends, or stranger she encounters along her life path. Speaking clearly and concisely is an art.
The color red also holds a fascination for me, as I perceive it to be a color that is so amazingly misunderstood. Red is generally interpreted as the color of anger, such as “I was so mad, I was seeing red.” Red is also used to denote danger in road signs and red cars are said to be associated with speed and aggressive driving.
But the color red also has many positive symbolic meanings in different cultures, including about passion, excitement, love, vigor, health, life and even spiritual zeal.
Another brilliant color that is often misrepresented is black. Once again, it is generally seen as a color related to depression, sadness, gloom, negativity and evil. In my view black stands out as a harmonious hue. If we see it in a positive light, black can be considered as a sharply defined, elegant color. It is symbolic of power, mystery, and sophistication. No one can deny the glamour of showing up to a dinner party in a smart little black dress or a tailored black tuxedo.
Universal Psychic Symbols Versus Personal Symbology
Meaningful symbolism is everywhere, including in our dreams and subconscious minds. The earliest symbols known to modern man can be traced back to paleolithic caves of the early Stone Age. Spontaneous artwork done by both adults and children in a psychotherapy session often includes many archetypal symbols. Symbols are not only present in mythology, art, religion, and occult practices, but also in chemistry, road signs and even on the product packaging in supermarkets.
Symbols can convey a powerful, instant message and this is why people, often the young and vulnerable individuals, can be easily influenced by the media and the subliminal messages contained in the cleverly encoded symbols in political campaigns and advertising, for example. The everyday subliminal influence of symbolism in our lives is profound. Symbols speak to our mind, body and spirit.
Specific symbols make up a universal language and people with speech disabilities, or those with difficulty in communicating, use symbols and symbolic languages as an alternative method of communication. When doing animal telepathy our pets pick up the images and symbols we project to them, as opposed to words we might try to send them. Hence the need, for example, to send our animals happy images of being reunited with us if they are lost, rather than fearful images of them being lost and alone.
Symbols are the foundation of divination. Every Tarot, Rune or I Ching symbol, for example, has a documented, universal meaning, as well as a personal interpretation for the individual diviner. This is why it is important for a psychic reader to relay any symbol she receives during a reading to the client, because it may just be of great personal significance.
The Art Of Receiving A Psychic Reading
Yes, there is an art to receiving a psychic reading. It is an art of the heart.
What is art? Art is an expression of emotion, vision, creativity. It is an expression from the soul, the self. Art is also a skill that is practiced to proficiency in a specific area or aspect of human life.
The more open the heart is, the more that spiritual truth can enter. Before getting a psychic reading, it is worth the time to prepare the heart with careful introspection. The deeper you dive to the core of your inquiry – to the innermost reason why the answer, insight, or guidance you seek is important to you – the greater value you will derive from the answers you will receive.
Getting to the heart of what you need guidance with, or want to know, opens the doorway to spiritual wisdom and clears the pathways to the best reception of information available in the unseen energies that exist.
The clarity of your receptivity pathways will ultimately determine what your psychic advisor will be able to ‘see, hear, feel, and know’ on your behalf. They will only be able to channel the information you are ready to receive.
Although each psychic’s individual gifts may have the capacity for much more, they are nonetheless divinely ordained to only deliver only as much as your heart is able to hold at that given time.
Furthermore, what has not been cleared from your mind and heart can also create ‘static’ in the reading. Every thought and feeling emits an energy, like a radio wave. True psychics are finely tuned to energies and will ‘pick up’ such vibrational frequencies. Therefore, if the real heart of your inquiry is distorted or coagulated by skepticism, pretense, or superficiality of focus, for example, these intruding energies may clutter the clarity of channeled information you might otherwise receive.