Posts Tagged ‘holistic health’
When it comes to our health and well-being, hypnotherapists are valuable caregivers who are always ready and available to serve us. They are like ‘personal chefs’ who help us by feeding our subconscious mind recipes for self-fulfillment.
Whatever it is that you wish to do in your life, your mind is the ‘master blender.’ First you must know what you want and then you need to convince yourself to consume it.
Change is not always easy and you need to continuously reinforce and nourish the thought, in order to achieve it. If you desire to be healthy, you must think healthy, positive thoughts. You must have a healthy attitude toward others, as well as yourself. You must talk positive, and not negative. You also need to forgive others, as well as yourself. Also, when you are in good company, good things happen. Surround yourself with good people and think good thoughts, for this is truly the good life. Read the rest of this entry »
I love plants and enjoy sharing space with them. I several in my home and take very good care of them. I’m mindful to water them around the same time every week and I even talk to them. In many ways, I look at them as my friends.
I live in a home that doesn’t get much sunshine, so I have selected plants that require low light. While they never receive any direct sunlight, they are thriving like champs and are healthy and happy.
Plants are much like people in that sense. Some of us require a lot of people around us to be happy, the same way some plants need lots of sunshine. But some of us require lots of quiet, alone time, like some plants prefer the shade. We all recharge and thrive in different ways. Read the rest of this entry »
It is said that pain relief is the number two easiest effect that can be instilled through hypnosis (number one being cessation of habits and phobias.) The sensation of pain may also be classified as a habit.
I looked for a definition of pain to include here, and found that pain may be beyond description, as the definitions went on, and on, and on. The following adapted outtake perhaps best states where a hypnotist can intervene.
With pain, either imprinting or conditioning for transmitting, is stamped into the pain pathways, creating a memory of the pain that replaces the normal memory: thus the feeling of reoccurring pain. Read the rest of this entry »
Some people imagine the phenomenon of ‘healing’ (physical, mental, emotional, and spiritual) to be this utterly extraordinary experience. I don’t discount the miracle of healing. I healed from a severe health crisis myself in 2016, and continue to heal to this day. That being said, I believe the process of healing is really a universal one.
We have all lived, in a sense, a life of rebellion, even if we may seem like the most peaceful creatures. We were born into this existence, and know no other way.
Even our parents ‘broke the rules’ somewhere along the way. Maybe they fed us too much fast food, bought us toxic toys or violent computer games, used the television set as a babysitter, or participated in many other modern examples of doubtful ‘caring’ for us… in ways that may not be what the Divine Creative Force originally intended for us. Read the rest of this entry »
In a recent psychic reading, the client had just visited a psychic fayre, with no intention whatsoever to purchase any more crystals for her collection. She did browse one counter with its beautiful arrangement of crystals. As much as she kept walking away from that particular display, she felt one particular smoky quartz calling her back! So yes, she bought it. Her question to me was how she could best go about programming her new purchase.
Although crystals given as gifts are said to be more powerful, it is my belief that there are also times that a crystal will call out to us, because it has a certain role to play in our lives at a given time. A quartz crystal given as a gift will often be given with loving intention, which is empowering in itself. I have spoken to students who are convinced that they feel at their academic best when wearing a quartz-crystal given to them by a loved one, not to mention the sense of safety and self-confidence a cherished crystal tends to instill in us. Read the rest of this entry »
Yesterday, when I went out for a walk, I heard a woman sneeze as I was passing by a nearby gas station. Well, it sounded like a sneeze and I said, “Bless you!” She then told me, “I only wish that was a sneeze, but it’s actually a smoker’s cough!”
It is widely acknowledged by the medical community that smoking is a behavior that becomes addictive on a biological, as well as behavioral level. I have a personal understanding of addiction, since I was addicted to prescription drugs myself. I am now clean and sober, but that is only a small fraction of true, holistic recovery.
I believe that the presence of an addiction represents a special wound we need to heal. It represents the fact that there’s an especially strong subconscious burden present in our bodies, which needs to be recognized and expelled. Read the rest of this entry »
The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as our reality. Creating a routine meditation practice can help to supercharge your ability to manifest your desires. It also has incredible health benefits and, believe it or not, it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and, honestly, it’s quite challenging. For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you. Read the rest of this entry »
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Read the rest of this entry »