News and Views From The Psychic Access Community

holistic health

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Physical Fitness Advice From The Other Side

click here for a free psychic reading at PsychicAccess.comMy grandma and I were very close while she was in this life. We spoke about many things and held many of the same views. She was a highly intuitive person. Many in the family didn’t know this about her, but she could accurately sense and feel things about people. She would also predict things before they happened.

Her mother was also a well-known intuitive – again something that her own children didn’t even know about her. My great grandma would predict gambling numbers for people, and they would often win! Grandma told me, “My mother would dream the numbers and people would pay her for this advice.”

Grandma also shared many other stories with me about her family growing up. Some of those stories still fascinate me and to this day I reminisce about the things she told me. I feel very lucky and blessed to have shared 47 years of my life with her. Grandma had children at a very young age, so thankfully she was able to see some of her grandchildren, and even some of her great grand children grow up.

We spent many summer vacations at my grandparents’ house. Just like me, my grandma loved to talk about ghosts, spirits, and all things paranormal. We would talk into the wee hours of the night. Some of the things she shared with me, she may not have shared with anyone else in the family. I guess she sensed in advance that I would need some of this information for my future calling.

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You Can Stop Smoking With Hypnotherapy

click here for a free psychic reading at PsychicAccess.comThere is currently much talk about the possibility of another cigarette tax increase in my state. The hardcore smokers are of course adamantly opposed. It’s going to cost them a lot more money to sustain their habit. The reasoning behind the proposed increase is that the smokers are costing everyone else more money, in terms long-term health care, so why not put the burden on the smokers through the cost of cigarettes.

Fortunately, this shift in public perception is inspiring more smokers to stop. More people are seeking hypnotherapy as a means to help them stop. As a hypnotherapist, I use the word stop and not quit, because quitting implies giving something up, while stopping means ending a dreadful habit and improving one’s life and long-term health.

Many doctors, researchers and hypnotists will tell you that hypnotherapy is the most successful way to stop smoking cigarettes. Reports state that up to 80% of people who use hypnosis actually stop, and about 50% or more remain non-smokers after one year. That’s double or more compared to any other method, such as using a nicotine patch or medication.

The potential side-effects of the other methods are also not pleasant and may include headaches, dizziness, lightheadedness, drowsiness, stomach upset, nausea, breathing difficulties, chest pain, irregular heartbeat, nervousness, anxiety, and tremors. With hypnotherapy, the only ‘side-effects’ are improved sleep, improved well-being, decreased stress, less pain, better quality of life, and increased self-esteem and self-confidence!

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Time To Review Your Goals For The Year

click here for a free psychic reading at PsychicAccess.comWe are reaching the midpoint of this year. As you look at our desires and intentions from the beginning of the year, life might have changed, and so have you, or not. Sometimes we start out with several new year’s resolutions (at least I know I do). Where are you now with those changes and intentions you planned at the beginning of the year… and are some adjustments possibly required?

When working with clients, who want to make changes, we look together at different areas of their life: career, relationships, self-care, finances, creativity, limiting beliefs, and addiction. We then find the one aspect that needs to be prioritized.

Focusing on too many things can become very distracting, and quite honestly overwhelming. I have found the most success comes from making a list of all the things we desire to change or improve, and then to choose one to start with, which we feel can make the most difference and be personally satisfying.

It’s not that the other areas are not worked on during the year. But by focusing on one area, it magically and positively touches the other areas of our lives. One thing can change everything else. And there is no good in beating ourselves up over where we are, if it’s not where we want to be. The door to freedom is through forgiveness and loving ourselves.

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The Psychic Diet

click here for a free psychic reading at PsychicAccess.comThere are various diets, nutrition programs and recommended eating habits for keeping the mind, body and soul functioning at optimum levels. Healthy nutrition is especially crucial in maintaining our spiritual wellness and psychic intuition. It is vital for psychics, mediums, empaths and energy healers to find an optimal diet that works best for them, because quality metaphysical and psychic work can only be achieved when it is supported by a healthy lifestyle and proper nutrition.

Eating whole foods, drinking plenty of water, and minimal consumption of alcohol, are all good for our psychic attunement, especially for people with intuitive gifts, such as mediums. Eating clean, wholesome food will improve one’s psychic connection.

Some experts believe that a psychic diet should restrict meat consumption, although I do not feel that this is absolutely necessary. Some empaths and energy healers, for example, report taking on the feelings of the animals they consume. A decision to follow a vegetarian or vegan diet is a personal one, and other health concerns, such as anemia or micronutrient shortages must be considered for the individual.

Psychics who do include meat in their diet, should ideally choose organic, free range meats. Some believe it best to stick to only chicken or fish. Fruits and vegetables, on the other hand, are considered to be beneficial for all. It’s best to eat organic or locally grown produce whenever possible.

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The Miracle Power Of Music

click here to get a free psychic reading at PsychicAccess.comLast night, my friends and I went out to see a performance by the blues artist, Shemeka Copeland. What a great show that lady put on! The music made the audience feel the love and joy, young and old alike, happily singing along and feeling the vibes.

Looking around me, I saw many people with smiling faces moving to the beat, doing the chair dance, clapping hands and happy feet. People of all walks of life came together as a community, any and all differences forgotten, because of a shared love of the music. The miracle of music!

All living things respond to sound. It’s the vibes that just touch us, because music is after all nothing more than vibration. Music has been known to inspire, soothe, calm and heal. I have heard, for example, of a group of harpists who play at hospitals for the benefit of patients.

When my daughter was young she said to me, “Momma, if the teachers only had music playing in class, all the kids would pay attention and understand what they were teaching.” On the flip side my parents always said, “Turn that music off!” How can you study, learn and remember what you are reading with that music on, they asked.

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The Healing Power Of The Ocean

click here for a free psychic reading at PsychicAccess.comIn the same way that material things need to be cleansed from time to time, after it has been frequently used or exposed to unwanted environmental influences that can potentially harm it, the human body and the soul also need to be cleansed. It must be done to ensure that the functionality of the mind, body and soul is not affected in adverse ways on the long run.

Ocean healing is one of the best ways to restore our energy balance, both physically and spiritually. It is a very effective and efficient way to cleanse the body, recharge the mind and revitalize the soul.

The healing power of the ocean has been known to us since the dawn of time. Connecting with the ocean heightens our spiritual awareness and inspires a positive change in our life, as the vibrational frequencies of the body, mind, and soul reaches a new high when we are near the water. The currents in the ocean act as a restorative, relaxing, and soothing energy.

There are many creative ways in which you can align yourself with the energy of the ocean. To benefit from this healing power, it is best to spend as much time on or near the ocean as possible. Walk on the beach, go sailing or fishing, or swim in the ocean itself. All these activities bring you closer to the ocean’s healing ability. You can go with someone, or you could go alone, either way, without your conscious mind even realizing it, your body, mind, and soul will find healing by you spending time by the water.

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Dealing With Depression

click here for a free psychic reading at PsychicAccess.comWhy are depressed people often considered a ‘downer’? To feel depressed is one of the most scorned, stigmatized emotions. Why, one has to wonder? I believe part of the reason is that people are uncomfortable being around someone who suffers from depression. Again, why? Are they maybe so unstable in their own façade of happiness that being around a depressed person will somehow set them off, tipping the balance in their fragile construction of superficial happiness?

Maybe the discomfort is due to others feeling compelled to ‘help’… only to end up feeling angry, frustrated or helpless around the depressed person, because they just don’t know how to be of any real assistance. This attempt at ‘helping’ is usually aimed at getting rid of the depression, but in truth an important part of real help is simple acceptance.

If one is truly centered, it usually does not matter if another is depressed or angry. Dealing with someone else’s depression is simply like accepting the weather. You wear a raincoat if you have to go out, or you simply stay inside and wait for the storm to settle.

Various genetic, social and environmental factors can affect mood and cause depression. Poverty, abusive relationships, family violence, addiction, toxic environments, including food additives and air pollution (including off-gassing), can all be factors in causing depression, as well as weight gain, anxiety, sexual dysfunction, and so on.

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